Manaslu Circuit Trek - 12 Days

Nepal is home to eight out of the ten highest mountains in the world. Among them, Manaslu ranks as the eighth-highest mountain in the world. Nepal is a trekker’s paradise, offering hundreds of trek routes. Each trek route will look different according to season. So, there are limitless trek opportunities in Nepal. The Manaslu Circuit Trek is one of the several treks that is becoming more and more well-liked in Nepal.

No treks in Nepal are complete without the views of mountains. Nepal is a Himalayan country known for its huge snow-capped mountains. If you have not seen any mountains, then you haven’t really seen Nepal.

The Manaslu Circuit Trek is located above the Gorkha District’s foothills. You can take a local bus or hire a private vehicle to reach Machha Khola, the beginning point for the Manaslu Circuit trek, from Kathmandu.

Compared to other well-known trekking locations like Everest Base Camp and Annapurna Circuit Trek, there aren’t as many travelers on the trekking trail because it’s in a remote part of the Manaslu region and the Nepali government has declared it a restricted area. The reason behind keeping this place as a restricted area is to conserve the diverse range of flora and fauna, endangered species, unique culture and traditions of people living in this region, protect the environment, and control the number of trekkers in the region. 

Because of the remoteness, you might even feel that you are retreating to the past. Since scattered settlements characterize the trekking regions, it will be a place where you will witness typical culture, tradition, and even architecture.

This palace is a hidden paradise, and visitors who ever visit this amazing palace will be stunned by the untouched beauty of this region. The magnificent view that can be seen during the trip and the warm hospitality of the local people will make this trip unforgettable.

Even though this trek is located in the remote part, there are well-established tea houses on the trekking trail. So you don’t have to worry about finding food and accommodation during the trek. You will hike through thriving subtropical trees in the lowlands and stony, desolate mountains at higher elevations because of the elevation difference.

Diversities in religious beliefs also become more noticeable as you ascend. Buddhist populations are more prevalent in high elevations, whilst Hindu communities are concentrated in the lowlands. Tibetan culture has a major influence on the local Buddhist population.

The Manaslu Circuit Trek leads to Larkya La Pass, the highest point at 5,160 meters. The Larkya La Pass is Nepal’s longest mountain pass. In addition to testing your physical ability, this challenging adventure teaches you determination, dedication, and the satisfaction that comes from pushing yourself past your comfort zone.

The best part of this trek is you can witness a a jaw-dropping view of  Manaslu, Annapurna, Ngadi Chuli, Himalchuli, Baudha, Pawar Peak, Cheo Himal, Himlung Pyramid, Gyaji Kung, Kang Garu and more, from the Manaslu Base Camp.

These are some of the main reasons why you should definitely try the Manaslu Circuit trek. Though this trek is challenging, it is much safer than other treks. We must be prepared in advance before embarking on this trek, both physically and mentally.

Being classified as a restricted are, you need to have a restricted permit to enter in Manaslu region. So make sure to carry a permit all the time while undertaking the Manaslu circuit trek. Along with the restricted permit, there should be two trekkers in your trekking group, and you need to have a licensed guide with you.

Economically, Manaslu Circuit Trek is one of the most economical ways to enjoy nature than Everest and Annapurna Base Camp Trek. Yet at the same time, they are no less pleasant or sometimes even more impressive than these classics.

What to Expect at Manaslu Circuit Trek?

• Scenic drive from Kathmandu to Maccha Khola. The trailhead can be reached by car, so there is no need to pay for expensive domestic flights.
• Reach the stunning Larkey La Pass at 5,160m, a breathtaking mountain pass linking the Annapurna and Manaslu regions.
• Explore the rich Tibetan culture, ancient monasteries, and scenic natural wonders along the way.
• Visit iconic World Heritage Sites in Kathmandu and enjoy side trips to places like the Annapurna Circuit Trek and Tsum Valley Trek.
• Walk along the well-marked route inside the Manaslu Conservation Area, passing through lush forests, diverse wildlife, and charming ethnic villages.
• Take in mesmerizing views of the majestic Himalayas and witness stunning sunrises from various vantage points.
• Breathtaking views of the world’s highest peaks- including Manaslu mountain (8,156m), Lamjung Himal, Mt.Annapurna II, etc.
• Immerse yourself in the rural charm of the Manaslu region, away from modernization, and indulge in the tranquillity of nature.
• Enjoy the local cuisine and warm hospitality from the local people.

Manaslu Circuit Trek – Is This Trip Right For You?

Before embarking on the journey in the mountains of the Manaslu Region trekkers need to know whether this trek is suitable for them or not. The Manaslu Circuit trek requires more than two weeks to complete.

Also, you will spend nearly two weeks in the mountain region while walking for nearly 6-7 hours daily on steep uphill and downhill in narrow paths, difficult and high altitude might be troublesome for some people. This trek demands a good level of physical fitness as well. You will need at least two weeks of free time in Nepal to finish this trek.

Although there is no technical part in this trek, passing the high mountain passes like Larkes le pass (it’s 5,160 meters tall) is tough work to do. You need a high level of physical fitness and strong determination to pass this challenging mountain pass.

For the novice and the beginners, this trek might be challenging, but for the expert, it is easy and comfortable. By understanding the difficulty level, you can understand how suitable this trek is for you. So, Let’s learn how challenging it is to trek in detail below.

Note: For expert trekkers, we recommend you to check ⇒ Manaslu Circuit Trek with Tsum Valley

Understanding How Hard is Manaslu Circuit Trek

The Manaslu Circuit trek is a challenging journey, graded as Level 4 in terms of difficulty. The Higher excursion above 4500 meters and mountain pass such as  Larke le Pass (it’s 5,160 meters tall) make this journey challenging. Also, during this trip, the excursion days are over two weeks. Spending such days in the remote areas of Nepal with limited facilities is not an easy task.

Let’s break down the common challenges and discuss ways to overcome them.

• Altitude Sickness:

Manaslu Circuit treks take you to the maximum altitude of  Larkya La, which stands at an elevation of 5,106 meters (16,752 ft). Normally, the chance of altitude sickness arises from an altitude of 3000m. So, during this trek, some trekkers face altitude sickness.

Altitude sickness can be cured easily in the initial stage. But when it turns into a severe form of HAPE and HACE, then it can be dangerous, and sometimes it can take the life of trekkers. So we need to be very careful and do treatment in the initial stage.

• Unpredictable Weather:

Weather conditions directly impact the success and safety of trekking journeys. In the high altitude of the mountain region of Manaslu Region, the weather can suddenly turn from crystal clear sky to dark cloud in the blink of an eye.

Such weather conditions add to the challenge, making trail paths muddy and slippery and increasing the risk factors like getting injuries and occurring natural disasters like floods, landslides and avalanches. The strong wind and heavy snowfall make it difficult to navigate for the trekkers.

To overcome these difficulties, you need to plan. Before heading for the trek make sure to know about the weather forecast. Also, trek in the best seasons, like spring and autumn, where there is less chance of heavy rainfall, and the weather becomes stable.

• Food and Accommodation:

In the remote part of the Manaslu region, you will find a cozy tea house to accommodate yourself after long hours of trekking. This tea house provides the basic facilities of meals and rooms to stay overnight. At high altitudes, due to lack of road, the essential is carried by the porter or by animals like yaks, mules and donkeys.

Even though you will get a blanket, pillow, mattress and bed sheets, it will not be clean on a regular basis like you can find in the star hotels in city areas. So, to maintain hygiene, it’s better to have your own sleeping bag.

Also, the food here is basic and limited options of international dish items are available. The food here will be basic but nutritious. Mostly you will enjoy the local food like Dal Bhat which is famous worldwide as “ Dal bhat power 24 hours”. This staple meal will fuel your body, which gives energy and nutrition required for trekking.

Further, you might not find the hot water in the washroom. The tea house will provide the hot water in the bucket, and you need to use the bucket to take a shower. Also, using the squat toilets may be unfamiliar to you if you are not used to it.

• Long Duration and Distance:

Your journey starts from Machhi Khola to the ending point of the trek, Besisahar, which is approximately 177km. Walking for 4-6 hours every day to cover such a distance might be difficult, especially for beginners.

Moreover, the terrain includes steep uphill and downhill sections, which makes the journey more challenging. The long hours of exhausting walking will be fun and enjoyable if you walk if you trek in a group. Singing, dancing and enjoying every moment make the trek alive and add sweetness to your journey.

• Remoteness:

Manaslu Circuit Trek is 140 km far from Kathmandu and is located in the remote part of west-central Nepal. There are no modern facilities like hospitals or airports, and it is disconnected from the urban cities. The trail paths are not famous like other trekking parts of Nepal which makes it difficult to navigate for the first time trekkers trekking in this region.

You need to learn to live with the limited amenities that are available in this region.

• Heavy Backpack:

Spending a long duration in the Manaslu region means you should pack all the clothing, gear and equipment. The weather can change anytime during the Manaslu Circuit trek, so we must prepare for all weather conditions during the trek. Your porter will carry the luggage up to 20 kg. If your back weighs more than 20 kg, you need to carry it all by yourself. So, while packing, pack it wisely.

How To Prepare Yourself For the Manaslu Circuit Trek?

• Get a Travel Visa

All the travelers traveling to Nepal for the Manaslu Circuit trek must have a visa. Most foreign nationalities, excluding some, can easily get an arrival visa after you land at the Tribhuvan International Airport (TIA). The cost of the visa depends upon the days that you will spend here.

• For 15 Days it will cost you 30$
• For 30 Days it will cost you 50$
• For 90 Days it will cost you 125$

Check out our Nepal Tourist Visa Guide (Step-by-step information for on-arrival tourist visa in Nepal) in here ⇒ https://namastenepaltrekking.com/nepal-tourist-visa-guide/

• Purchase Travel Insurance

Purchasing travel insurance is mandatory while trekking in any high-altitude region of the mountains in Nepal. Trekking at a high altitude is risky. Altitude sickness, risk of injury, and unpredictable weather conditions can trigger snowstorms and avalanches, and also chance of flash floods, landslides etc, especially during the monsoon, can put the trekkers at great risk.

Therefore, it is necessary to have travel insurance before embarking on the trekking journey.  While purchasing travel insurance, make sure that your insurance covers all the emergency medical services, including helicopter evacuation, flight cancellation, loss or theft or baggage.

This trek takes you to the remote parts of the Manaslu Region, so it is essential to prepare by having insurance. Not only does insurance provide financial protection, but it also gives peace of mind during the Manaslu Circuit trek, knowing that you are covered in case of emergencies.

• Secure the Required Permit For Manaslu Circuit Trek

• Special Restricted Area Permit (Manaslu RAP)

The government of Nepal declared the Manaslu region as a restricted area; therefore, to enter this region, you need to have a special permit. You cannot enter this restricted area unless you have a special permit along with a licensed guide and a minimum of two trekkers are required. The cost of the Manaslu Restricted Area Permit (RAP) depends on the season you are traveling in.

From September to November, it will cost you $100 per person for the first seven days and an additional $15 per person per day from the eighth day onwards.

From December to August, it will cost you $75 per person for the first seven days and an additional $10 per person per day from the eighth day onwards.

• Manaslu Conservation Area Project (MCAP Permit)

The Mansalu Conservation Area starts from the Philim. While entering the conservation area in checkpoint you need to show this permit. The cost of the permit is the same throughout the year, and no additional charge for extra days.

The cost of the MCAP is $30 per person.

• Annapurna Conservation Area Project (ACAP Permit)

Similar to the Manaslu conservation area, you also enter the Annapurna conservation area during the Manaslu Circuit Trek. From the checkpoint of Dharapni to the Beshishar, which is the exit point, you need to have this permit.

The cost of the ACAP is $30 per person.

Note: While trekking with Namaste Nepal you don’t have to worry about obtaining the permits which are listed above. Let us handle all the permits for you to make your trekking journey more enjoyable and hassle-free.

• Learn to deal with Altitude Sickness

Trekkers should learn all the signs of altitude sickness and closely monitor their health. If any symptoms such as Headache, Nausea and vomiting, Fatigue, Dizziness or lightheadedness, Loss of appetite, Shortness of breath, or Insomnia, let your Guide know, and the first step you should do is ascend to the lower altitude.

How to Prevent Altitude Sickness During the Manaslu Circuit Trek

• Avoid rapid increases in elevation, and acclimatize well to adjust your body to altitude.
• Drink plenty of fluids, preferably water, to stay hydrated all the time.
• Maintain a balanced diet.
• Take preventive medications, such as acetazolamide (Diamox), under the guidance of a healthcare professional. It will help you to reduce the symptoms.
• Get plenty of rest
• If you experience symptoms of altitude sickness, then head to lower altitude.
• Avoid drinking alcoholic beverages and smoking during the trip.

• Choose The Suitable Manaslu Circuit Trek Itinerary.

Trekkers need to choose the itinerary that fits them for the Manaslu Circuit trek. There are different trekking routes, so depending on the duration, difficulty, and scenic highlights, choose wisely. Do not attempt to shorten the itinerary in areas where there are insufficient days allocated for acclimatization. Do proper research before booking.

Read well about the itinerary days thoroughly. Make a communication with the trekking agency about your preferences, priorities, and expectations. You can also take suggestions or feedback from others so that your journey will be comfortable, memorable and more adventurous.

• Book through a Registered Trekking agency and Hire a Guide and Porter

There are thousands of trekking agencies you can find online. The main thing that you need to look at while booking from trekking agencies is whether the trekking agencies are registered with the Nepal Tourism Board (NTB) or not. Like Namaste Nepal, an agency that is registered in the NTB, you can trust their services.

Also, you don’t have to worry about finding a professional licensed Guide for this trek. The registered company will manage to provide the Guide and Porter for you. You can also get a Guide and porter at a cheap rate in the local market/online, but you may fall into a scam. Therefore, for your safety, only trek with the reputed licensed trekking agency while undertaking the Manaslu Circuit trek.

• Maintain Physical and Mental Fitness

The most important preparation that you need for this Manaslu Circuit trek is maintaining physical and mental fitness. You will be spending around two weeks in the remote areas of the mountain region. Each day, you need to walk for around 5-6 hours, sometimes more than that in the high-altitude areas.

Carrying a backpack and walking in difficult terrain might be tougher than you are thinking. It needs serious types of physical fitness. But don’t worry, there is a solution to this. With the right plan and preparation, you can achieve your dream of successfully submitting this trek. Let’s know how to maintain our physical fitness which is required for this trek.

• Cardiovascular Training:

Cardiovascular training helps to maintain the health and cardiovascular systems like the heart, lungs, and blood vessels. You can do exercises like running, cycling, swimming, stair climbing, dancing, kickboxing etc. Try to add these activities to your daily routine. Start doing these activities for 1 hour daily for at least 6-8 weeks.

• Strength Training:

The main part of this training is to build a strong leg and back. You need to walk for a long hour while carrying the backpack on the steep hill. Therefore, you must build strength by doing Squats, Deadlifts, Lunges, Step-Ups, Planks, Rows, Pull-Ups/Chin-Ups etc.

• Flexibility:

Engaging in flexibility exercises, such as stretching routines in the gym or yoga practice, can improve muscle elasticity, optimize joint function, and promote better body alignment, which will help to aid muscle recovery and reduce the risk of injury.

• Altitude Training (Optional):

Hiking to a nearby palace or walking to a similar altitude helps to maintain overall fitness and adapt your body to a high altitude.

• Mental Preparation:

Similar to Physical preparation, it is a must to have Mental preparation for this trek. Doing meditation, setting a positive mindset and or running for long hours helps to maintain a strong mindset. It helps to deal with the challenges that you need to face during the trekking.

• Pre-Trek Health Checkup:

Knowing the condition of your health before heading for the trip will be a wise decision. So have a full body checkup and follow the guidance if you have any existing health conditions.

• Pack Right Clothing, Gear, and Equipment:

Having the right gear and equipment is essential for your comfort, safety, and enjoyment. Depending upon the season you choose to trek pack the gear and equipment wisely. Make sure that the clothing items fit all the seasons, as you never know. The mountain weather can change time.

• Make sure to pack all the things correctly and don’t overpack the stuff.
• Organize the list
• Focus on packing essential items first
• Be mindful of weight restrictions
• Choose a Layer of Clothing that suits all weather conditions
• Avoid packing duplicate items or unnecessary
• Use Packing Cubes or Compression Bags
• Check the weather forecast for the duration of your trek and pack accordingly.
• Leave some space for souvenirs
• Before finalizing your packing, review your gear and clothing

Why I Advocate for the Trek to Manaslu Circuit Trek: Insights from the Founder

It’s me, Mr Rajan Lamichhane, the Founder and Managing Director of Namaste Nepal Trekking & Research Hub. As a trekking guide, I have led many groups to this trek over the decades. This trek is one of my favorite trekking trails in Nepal.

I strongly suggest the Manaslu Circuit trek as it is one of the most beautiful treks located in the remote areas of the Manaslu Region. From the breathtaking landscape, breathtaking beauty of the mountain peaks, and rich cultural experience, this trek has the potential to change your life.

I have been organizing this trek for so many years, and we have witnessed how amazing it is for people. This trek is not just about physical challenges but also helps to develop personal growth and find inner peace. And the most important part is the appreciation for nature’s wonders.

The difficulty that you overcome, the life you spent in the mountain region, the stunning view, and all the stories that we will tell to your loved ones who will be waiting for you in the home are priceless.

What I Like the Most About the Manaslu Circuit Trek 

• Untouched Beauty:

The Manaslu Circuit still retains its incredible beauty because it remains very natural. During the hike, you can see diverse views of landscapes like forests, fields on hillsides, rivers made of ice, and big, rocky mountains. It gives you a feeling of calm and quietness during the trek because this palace is less visited and this feeling is hard to find in other popular trekking routes.

• Panoramic Mountain Views:

During the trek, you can get panoramic views of mountains like Kang Guru, Annapurna II, Himlung Himal, Cheo Himal, Nemjung, and Gyaji Kang, including the tenth-highest mountain in the world, Manaslu itself.

• Cultural Immersion:

In the lower region, you can find the Hindu influence, and in the high-altitude areas, you can find the Tibetan influence of Buddhist culture. Passing through the traditional village where the homes are often built with stone houses adorned with colourful prayer flags.

Also visiting and observing different monasteries and participating in cultural events or rituals, you will enjoy typical traditions, culture, and even architecture.

• Remote and Off-the-Beaten-Path:

The Manaslu trek takes you to some of the most distant and isolated villages in Nepal. Before, when people went on this trek, they had to camp out in tents for the night. But now, there are small villages along the way where you can find a place to stay. Even though these villages offer lodging, they are still quite a long way from the big cities.

Unlike more popular trekking routes like the Annapurna and Everest regions, the Manaslu Circuit remains relatively untouched by mass tourism. The trails are quieter, the villages are less developed, and the overall experience feels more authentic and off-the-beaten-path

• Challenging Terrain:

The Manaslu circuit trek presents you with the tough part, like passing through mountain passes such as Larkya La Pass (it’s 5,160 meters tall). It will make you exhausted, but when you finally reach the top, the sense of accomplishment will hit you differently. It’s totally worth it.

• Tea house and hospitality:

You can find tea houses dotted in the trekking trail of the Manaslu circuit trek. This tea house is owned and run by the local people living in that religion. You will be amazed by the warm hospitality of the local people.

Also, you get a chance to enjoy the traditional delicious food. Further, you will get opportunities to interact with local people and learn about their living style, their stories, cultures, and even traditions.

• Buddhist Monasteries and Mani Walls:

There are numerous monasteries, chortens (stupas), and mani walls in the Manaslu region. These things hold the religious and cultural importance of local people. While visiting this place you can learn and practice Buddhist philosophy.

Why come on an Adventure with Team Namaste Nepal for your Manaslu Circuit Trek

Joining Team Namaste Nepal presents you with numerous advantages. Trekking with our team means your journey will be full of amazing adventures. We are committed to providing an excellent 24-hour 7 days a week service. Let’s see what you can expect from us while booking with us.

• Expertise and Experience:

Team Namaste has been working in the trekking field for over 25 years. During this period, we have been able to provide exceptional service to trekkers. Our team is an expert in organizing and managing treks almost all over the place inside Nepal.

We have deep knowledge of the terrain, weather patterns, local culture and tradition, and we guarantee that all our visitors feel safe and have an enjoyable journey.

• Professional Guides:

Our team will provide you with a local licensed professional Guide for the Manaslu Circuit trek. Local Guide will have full knowledge about the trails, flora, and fauna and will also help you to interact with the local people. Your trek will be led by the Guide who has full knowledge about the Manaslu region, insight, stories and understanding of the terrain.

• Safety First:

Your safety is our top priority. Namaste Nepal ensures that you will remain safe throughout the journey. All our staff is trained on how to maintain safety during the journey, including the knowledge of first aid, mountain safety, and navigation techniques.

• Customized Itineraries:

We also facilitate our customers to customize itineraries. According to your preference, time and location, you can customize it, whether you are a novice trekker or an expert in mountaineering.

• Supportive Team:

Namaste Nepal team means you can get a supportive team from the day you land in Nepal to the farewell day. During the trek, you will be surrounded by a team who love exploring and discovering new things.

• Cultural Immersion:

Apart from the adventurous journey, you will also get the chance to immerse yourself in the diverse culture of the Manaslu region. You will get the opportunities to interact with the local people, learn about the lifestyle of people living in the rural areas and enjoy the warm hospitality.

• Responsible Tourism:

Namaste Nepal is fully dedicated to minimizing the impact on the environment by making sustainable tourism. With the help of your support, we can contribute to increasing the living standard of the local people living in the mountain region.

Memorable Experiences: Without a doubt, you will have the best time of your trekking journey, and the memory will last forever. From the beautiful landscape to the jaw-dropping mountain peak, you will feel intimately connected to the natural beauty surrounding you.

Experience the Adventure of a Lifetime at the Lap of Mt Manaslu: Mountain of the Spirit

Imagine walking in the beautiful forest, listening to the chirping of birds, seeing lovely animals, and being surrounded by the towering mountain range in the Manaslu Region. Feeling the fresh, cold air and the warm sun in your skin.

It gives you a wonderful feeling which helps you to forget all your worries and live the moment of your life. Traveling with the team, meeting new people, making friends, sharing stories, enjoying the delicious food, singing, dancing and laughing, this trek is beyond the imagination.

Reaching the top of the base camp and accomplishing the dream that you are dreaming of when it comes true will make you feel proud. It will let you feel like you are traveling to a whole other world far from the regular lifestyle.

Imagine walking through stunning mountains and beautiful forests, with each step bringing you closer to breathtaking views. Along the way, you’ll meet friendly people, share stories, and enjoy delicious food. It will give you an experience that you will cherish throughout your life.

So, get your backpack ready, tie your walking shoes, and get ready for the exciting adventure.

Manaslu Circuit Trek Cost For 2025/2026

The Manaslu Circuit Trek’s total cost is determined by a number of factors, including the group size, your trekking itinerary, the routes you choose, the mode of transportation you select, and the season you choose to travel.

You are able to customize the Manaslu Circuit trek itinerary to fit your budget. We advise that you do the Manaslu Circuit trek in a group since you will receive a big discount on your trekking package if you do so.

The cost of the Manaslu Circuit Trek, which varies according to the size of your group, is listed below when you select Namaste Nepal.

Note: There are also last-minute bookings available for the Manaslu Circuit Trek. For additional information regarding last-minute bookings and exclusive discounts, please get in touch with us at +977 9843294000 (WhatsApp, Viber & Line) or send us an email at [email protected].  You can also come straight to our office, which is close to the Chaya Center in Thamel.