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Gurung Ethnic Group Research Tour - Kathmandu Days

based on 82+ reviews • Recommended by 99% of Travelers
duration
Trip Duration

Kathmandu Days

difficulty
Trip Difficulty

Easy

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These treks are perfect for novices and those seeking a more leisurely experience. They reach altitudes of up to 3,500m-3,800m and include a maximum of 4 hours of walking daily. The terrain is generally smooth, making it reachable for trekkers of all ages and fitness levels.
group-size
Group Size

1-15 People

best-season
Best Season

All Year

Accommodation
Accommodation
  • 3-Star Hotel
  • Guest House
  • Home Stay
transportation-2
Transportation
  • Personalized Transportation Services Tailored to Group Size and Needs
Kathmandu Days Trip
  • Your safety, our no 1 priority
  • Best price guarantee
  • Experienced & dedicated team
  • Easy booking, no hidden charge
  • You can customize this trip
Need Help?
rajan
Talk to Travel Expert
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Highlights for Gurung Ethnic Group Exploration in Nepal

  • Discover Gurung Villages: Visit picturesque Gurung villages like Ghandruk and Sikles, known for their traditional houses, terraced fields, and stunning mountain views.
  • Cultural Immersion: Engage with the Gurung community to learn about their unique customs, traditional dress, and daily lifestyle.
  • Festivals and Celebrations: Experience vibrant festivals such as Tamu Lhosar, celebrating the Gurung New Year, and Ghatu, a harvest festival marked by traditional dances and music.
  • Traditional Music and Dance: Enjoy Gurung folk music performances and dances like Maruni and Sorathi, which feature traditional instruments like the tungna and damphu.
  • Visit Historical Sites: Explore historical sites and museums that showcase the rich history and heritage of the Gurung people, including their role as legendary Gurkha soldiers.
  • Culinary Experience: Savor traditional Gurung cuisine, including dishes like Dhindo, Gundruk, and Sukuti, often enjoyed with homemade Raksi (local alcohol).
  • Handicrafts and Art: Discover traditional Gurung handicrafts, such as weaving and basket-making, and take home unique souvenirs.
  • Warm Hospitality: Experience the warm and welcoming nature of the Gurung people, who take pride in their community and cultural heritage.

Trip Overview

The Gurungs, a Tibeto-Burmese people, live mainly in the central midlands, from Gorkha and Baglung to the southern slopes of the Annapurnas. According to their legend, the Gurung were a Wandering tribe that traversed west across Tibet before their entry into the Mustang and Manag district of Nepal behind the Annapurna Himalayas. One of the biggest Gurung settlements is the Ghandruk village of Annapurna Region, with its sweeping views of the Annapurnas and Machhapuchhare. The Gurungs have made up large numbers of the Gurkha regiments and army incomes have contributed greatly to the economy of their region.

Many Gurungs are farmers, growing rice, wheat, maize, and millet on steeply terraced hillsides. Their villages are often perched on the tops of ridges and their fields can be up to an hour’s walk below. They also keep herds of sheep and goats – sometimes as a large village flock. During the summer months, the sheep are herded to higher pastures; at the end of the monsoon, they are herded back down to the villages.

Gurungs are very rich in their traditions and culture. The Gurung dress is also known as PUD-PUDE and Bhoto, Jama with Khukuri. Rodhi is a traditional gathering place for singing and dancing. Ghatu is a famous Dance drama performed by the Gurung people.

Major area of Gurungs Settlements in Nepal

  • Mustang District (Upper Mustang trekking Area)
  • Manang District (Annapurna Circuit Trekking Area)
  • Kaski District (Poon Hill AND Annapurna Base Camp Trekking Area)
  • Gorkha District (Lower Manaslu Trekking area)
  • Parbat and Syanga District

Facts About the Gurung Ethnic Group

  1. Origins and Distribution: The Gurung people primarily inhabit the western and central regions of Nepal, particularly in Lamjung, Kaski, Mustang, and Myagdi districts. Their origins trace back to the Tibetan-Mongolian region.
  2. Language: The Gurung language, part of the Sino-Tibetan family, is distinct and integral to their cultural identity.
  3. Religion and Beliefs: Traditionally, followers of Bon, a pre-Buddhist religion, many Gurungs also practice Tibetan Buddhism and Hinduism. Their spiritual practices often include nature worship and animal sacrifices.
  4. Festivals: Tamu Lhosar, celebrating the Gurung New Year, and Ghatu, marking the harvest season, are major festivals that feature traditional dances, music, and rituals.
  5. Music and Dance: Music and dance are central to Gurung culture, with traditional instruments like the tungna (a string instrument) and damphu (a drum) accompanying their performances.
  6. Warrior Heritage: Gurungs are renowned for their martial traditions, notably as part of the Gurkha regiments in the British and Indian armies, celebrated for their bravery and loyalty.
  7. Social Structure: Gurung villages are organized around a strong sense of community, with village councils (panchayats) playing a key role in local governance and dispute resolution.
  8. Economic Activities: Predominantly rural, the Gurung people engage in farming, herding, and trading. Many also work as trekking guides and porters, utilizing their deep knowledge of the Himalayan terrain.
  9. Traditional Attire: Gurung dress is characterized by bright colours and intricate designs, reflecting their vibrant culture and artistry.
  10. Hospitality: Known for their warm hospitality, Gurung communities welcome visitors with open arms, offering a glimpse into their rich cultural heritage and way of life.Exploring the Gurung community provides a rich and immersive experience, highlighting their significant contributions to Nepal’s cultural mosaic and offering a deeper understanding of their enduring traditions and lifestyle.
Itinerary Note

At Namaste Nepal Trekking and Research Hub, we tailor every itinerary for our Gurung Ethnic Group Exploration Tours to match your travel plans and preferences. Our tours typically last from 7 to 20 days, depending on how much time you have and what you aim to achieve. Whether you’re looking to immerse yourself in the Gurung culture or conduct research, we ensure your trip is well-planned and unforgettable.

How We Support Your Gurung Ethnic Group Exploration Tour?

Customized Itinerary: We help you choose the best Gurung villages to visit based on your time, interests, and tour goals.
Paperwork and Permits: We handle all necessary documentation and get permits for your trip.
Experienced Guides: Our professional guides are knowledgeable about the Gurung culture and trekking routes.
Local Experts: We provide local experts who can offer deep insights into the Gurung people and their traditions.
Accommodation and Food: We ensure you stay in the best available accommodations with good Quality Food.
Transportation: We organize all necessary transportation including Flights within Nepal for a smooth journey.

Let us know how long you want to spend on your Gurung Ethnic Group Exploration Trip, and we’ll work with you to plan an amazing and memorable adventure!

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Kathmandu Days Trip
  • Your safety, our no 1 priority
  • Best price guarantee
  • Experienced & dedicated team
  • Easy booking, no hidden charge
  • You can customize this trip
Need Help?
rajan
Talk to Travel Expert

Client Reviews

Travellers talking about Namaste Nepal Trekking & Research Hub
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82+ reviews in TripAdvisor
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Ram Prakash P profile picture
Ram Prakash P
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An amazing trip to remember It was an amazing experience Rajan and team took care of us very well. The bus ride, the hotels we stayed and the Aussie group (Anil, Sushma, Nikita and Tim) were great companions for us learnt a lot from them. We had good fun all throughout the trip everyone had experienced some challenge but everyone was supportive and stood by one another. Thank you for organising such a wonderful trip and taking such great care of us.
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Manju H
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A Dream Pilgrimage to Mount Kailash Our Mount Kailash–Lake Manasarovar Yatra began in mid-June 2026 and fulfilled a dream that had been years in the making. After researching several operators, we chose Namaste Nepal Trekking Hub because they specialise in small groups and were able to curate an itinerary that perfectly suited our group's preferences. Our group consisted of eight travellers from New Zealand and four from Australia. One of the things that impressed us most was that Rajan, the founder of the company, personally accompanied us from Lhasa to Mount Kailash. His passion, attention to detail, and genuine care ensured the pilgrimage was smooth, comfortable, and deeply meaningful. The journey exceeded all our expectations. The breathtaking Tibetan landscapes, beautiful monasteries, views of Mount Everest, the sacred Lake Manasarovar, and the majestic Mount Kailash made every day unforgettable. We especially appreciated having ample time at Lake Manasarovar and in Darchen to meditate and absorb the spiritual atmosphere instead of feeling rushed. The accommodation throughout the journey was excellent, and Rajan's support team—Arjun, Kumar, and Tula—looked after us with delicious vegetarian meals every day. We also enjoyed sampling Tibetan vegetarian cuisine along the way. A special thank you to Awa, our skilled Tibetan driver, for making the long road journeys safe and comfortable. I completed most of the Kailash Kora on foot. After crossing Dolma La Pass, I completed the remainder by vehicle because my husband developed severe altitude sickness. Our heartfelt thanks go to Tula, whose kindness and support helped my husband safely cross the pass. The only area for improvement was that our Tibetan guide could have been more engaging, but this did not diminish what was an exceptional pilgrimage. Thank you, Rajan and the entire Namaste Nepal Trekking Hub team, for making a lifelong dream a reality. I would highly recommend them to anyone planning a Mount Kailash pilgrimage. Om Namah Shivaya! 🕉️🙏
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Curious30426395505 profile picture
Curious30426395505
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Lake Manasarovar and Mt Kailash Parikrama Our Mount Kailash and Manasarovar pilgrimage was a truly successful and unforgettable journey. A heartfelt thank you to Rajan, our travel guide, for accompanying us every step of the way and encouraging us to complete the Kailash Parikrama on foot. He inspired us to immerse ourselves in the spiritual experience and surrender ourselves to the blessings of Lord Shiva, which gave us the strength to complete the parikrama. Despite my own breathing difficulties caused by the high altitude and low oxygen levels, I was fortunate to have Arjun as my porter. He stayed with me throughout the entire parikrama, offering constant support and helping me whenever I needed it. I am deeply grateful for his kindness and dedication. This pilgrimage was a beautiful journey filled with amazing experiences, immense positive energy, and profound spiritual fulfillment. Rajan and his team took excellent care of us throughout the trip, and we are truly grateful that we chose Namaste Nepal Trekking Group for this auspicious pilgrimage. The accommodations and food were very good, and the entire trip, from traveling through Tibet, China to Lake Manasarovar and completing the Mount Kailash Parikrama—was well planned and smoothly organized. Thank you, Rajan and the entire team, for making this sacred journey such a memorable and successful one. We will always cherish these wonderful memories. 🙏 Har Har Mahadev!
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Rohan P
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Great service 5 start serice. Rajan is an amazing person and had arrange whole trip very nicely. We enjoyed whole Kailash Yatra with him and his team
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Jonathan H profile picture
Jonathan H
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Upper Mustang Trek in Nepal with Tiji Festival Recently returned to the UK following a trekking holiday in Upper Mustang,Nepal,including the annual Tiji Festival. First time I've entrusted such a booking with a company outside the UK,and I made a "Sound" choice. Rajan operates a professional and well-organised company,with good communication coupled with a passion to deliver a first-class experience. Our guides - Tula and Arjun - led us along the trails to the passes and viewpoints,exploring the Buddhist chortens and gompa that "dot" the landscape in this part of Nepal. The pace was measured and the lunch-breaks unhurried,whilst the accomodation and hospitality was excellent. When it became evident that the festival was begining a day earlier than planned - due to the tibetan calendar - a jeep was secured to transport us to Lo Mustang with time to spare ! In summary,this was a memorable trip - representing exceptional value - which I hope to emulate with this company in the future.
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Wanderer G
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Excellent Trekking Agency Der erste Kontakt war richtungsweisend. Bereits nach der ersten Anfrage meldete sich der Inhaber der Agentur Rajan Lamichhane sofort. Alle Details die per E-Mail besprochen wurden, haben sich während der Trekkingtour bestätigt. Die Tour war perfekt organisiert. Unser Guide Tula konnte uns mit seiner Erfahrung und Kentnissen über Landschaft und Kultur begeistern. Unser Träger Arjun war ein ruhiger und fürsorglicher Mensch der für unser Wohlergehen sorgte. Die flexibilität der Agentur zeigte sich, als wir aufgrund von Neuschnee, umkehren mussten. Es gab keine Panik und alles wurde zu unserer Zufriedenheit durchgeführt. Diese Agentur hat unsere erwartung nicht nur erfüllt, sie wurde noch übertroffen. Unser Fazit. Wer eine gute und seriöse Agentur sucht sollte mit Mamaste Nepal Trekking & Research Hub in Kontakt treten. Wir werden unsere nächste Trekkingtour hier buchen. Gerd und Kristina Our initial contact set the tone. The agency’s owner, Rajan Lamichhane, got in touch straight away following our first enquiry. All the details discussed via email were confirmed during the trek. The tour was perfectly organised. Our guide, Tula, impressed us with his experience and knowledge of the landscape and culture. Our porter, Arjun, was a calm and caring person who looked after our well-being. The agency’s flexibility was evident when we had to turn back due to fresh snow. There was no panic and everything was handled to our satisfaction. This agency not only met our expectations, it exceeded them. Our conclusion: anyone looking for a good, reputable agency should get in touch with Mamaste Nepal Trekking & Research Hub. We will be booking our next trekking tour with them. Gerd and Kristina
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Paul K profile picture
Paul K
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trip for Kailash It was an amazing journey, starting from the tropics of Nepal, high-altitude roads and villages to ascetic Tibet, with the opportunity to visit a number of inaccessible places!Excellent service, the guides' attention to detail.I recommend it!
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Roman Zhaivoron
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Incredible views and careful organization my friends and i are absolutely thrilled with this trek! everything was organized very carefully and clearly. we always had enough time, we weren't in a hurry, but we weren't waiting either. all hotels and lodges were booked, and we liked the conditions. especially comfortable hotels were in Pokhara and Kathmandu, which was particularly appreciated after the trek. food was always on time (very tasty!). special thanks for the smooth mountain adaptation. my wife and i are not very experienced in trekking, but the program is designed so that there were enough days to gain altitude, then descend and acclimatize before going to 4130m. every day there were different views: we walked through cozy nepalese villages, along stone steps, then through the jungle, then through higher mountain forests, along stone valleys, surrounded by rocks and waterfalls. and, of course, at the foot of snowy peaks. incredibly beautiful! a special bonus is the blooming rhododendrons we saw on the way. we had a small group, only 4 people, just us and our friends. this is a big plus. in 10 days we became friends with the team. guide Barat is very experienced and attentive — many thanks to him and the two porters, Rayshyam and Prim, great guys! at the same time, the price was a pleasant surprise.
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Anna I profile picture
Anna I
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Best trip ever! I would like to express my sincere gratitude to Namaste Nepal Trekking for helping us organize our unforgettable trip to Annapurna Base Camp. Everything was arranged so smoothly that we didn’t have to worry about anything at all, the team took care of every detail. A special thank you to Rajan, who treated us with such warmth and care. He helped us choose the perfect tour tailored to all our preferences, handled the entire organization, and even introduced us to hidden local spots that only insiders know about. Thanks to him, we found great gear for our trek, enjoyed delicious meals at wonderful places in Kathmandu, and even had time to relax at a spa. I would also like to highlight the trek itself and extend my heartfelt appreciation to our guide, Bharat. He is truly an exceptional person, always calm, incredibly knowledgeable about every trail, kind, and attentive. With him, we always felt safe and well taken care of. I highly recommend Bharat to anyone planning this journey. We were also accompanied by our porters, Prem and Rasham, who were absolutely amazing! They brought so much joy to the experience, every evening we would all play Uno together and share great moments. They made the journey even more memorable. I look back on this trip with great warmth and would love to return again. Next time it will be Everest Base Camp!
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Кирилл Сахаров
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Спасибо за этот опыт! Привет Разан! Спасибо за все, организация намного лучше чем мы ожидали, прекрасные люди в команде, отличные отели и тайминг. Все проблемы решались быстро и