Upper Mustang Trek - 16 Days

Thinking about your next big trek? How does trekking in the “Last Forbidden Kingdom” sound? If you love trekking or want a big adventure, the Upper Mustang Trek is perfect.

It has amazing dry landscapes, old Tibetan monasteries, and a rich culture. Plus, it’s not too crowded! If that sounds like your kind of adventure, then the Upper Mustang Trek should be right at the top of your bucket list.

The Upper Mustang, often compared to the high desert, boasts mesmerizing views that are unlike any other trekking region in Nepal. The terrain is dotted with colorful rock formations, deep gorges, and ancient caves.

Upper Mustang gives you a peaceful trekking experience compared to the busy Everest base camp or Annapurna circuit trek. With fewer tourists around, you can enjoy the untouched landscapes mostly to yourself. Soak in the calm and solitude while exploring this stunning area.

Overview of Upper Mustang Trek

The Upper Mustang region, often called the “Last Forbidden Kingdom,” which sits in the rain shadow of the Himalayas. In other words, it’s a place where you’ll find a unique dry landscape compared to the lush green trails of other Nepali treks. Until 1992, the Upper Mustang was a restricted area, and even now, it holds onto its mystical aura and ancient Tibetan culture.

Starting your journey from the town of Jomsom, you’ll trek through the Kali Gandaki Valley, the world’s deepest gorge. As you progress, you’ll be greeted by colorful rock formations, high-altitude deserts, and ancient walled towns. The trek generally takes around 10-14 days, depending on your pace and the time you spend at various sights.

The Upper Mustang region is packed with history from the 14th century and has old monasteries like Lo Gekar and the famous walled city of Lo Manthang, once the capital of the ancient kingdom of Lo. You need a special permit to trek here, and it’s still pretty off-the-beaten-path compared to the busier routes in Nepal, giving you a more private experience.

Most treks require a decent fitness level, but the Upper Mustang trek is considered moderate, making it accessible to avid hikers without the need for technical climbing skills. However, the altitude, which can reach up to 4,200 meters (13,780 feet), can be challenging, so proper acclimatization is essential.

The culture in Upper Mustang is primarily influenced by Tibetan Buddhism, which is evident in the numerous chortens (stupas), monasteries, and prayer flags dotting the landscape. Trekkers often have the opportunity to interact with the local people, who are known for their warm hospitality and traditional customs. Festivals such as the Tiji Festival, a three-day ritual celebrating the victory of good over evil, are a major highlight for those visiting at the right time.

Experience the Adventure of a Lifetime at the Forbidden Kingdom of Nepal

Book your Upper Mustang Trek with Namaste Nepal and experience a hidden world of ancient traditions and breathtaking landscapes.

When you book with us, you’re getting more than just a spot on a trek. We provide personalized service from beginning to end, taking care of all logistics such as permits, accommodations, and meals. Our plans are well-thought-out yet adaptable, catering to all fitness levels and interests.

Our expert guides will help you explore stunning valleys and cliffs, connect with locals through homestays, enjoy traditional Nepali food, and celebrate local festivals.

Ready for the adventure? Join us for the trek to Upper Mustang!

Upper Mustang Trek – Is This Trip Right for You?

Thinking about the Upper Mustang Trek but not sure if it’s right for you? Let’s make it easier. If you love stunning landscapes, rich culture, and a bit of adventure, this might be your perfect match.

Now, here’s the deal: this isn’t a casual hike. It’s about 10-15 days long, with 10 days of actual trekking. You’ll navigate rough trails, cross high passes (up to 3,800 meters/12,467 feet), and face everything from hot days to windy, chilly nights. But don’t worry; if you’re moderately fit and love the outdoor hikes, you can do this.

The cultural part of the trek is just as awesome as the physical challenge. You’ll visit Lo Manthang, an ancient walled city where Tibetan culture is still alive and kicking. Meeting the friendly locals gives you a peek into their timeless way of life.

Remember, Upper Mustang is a remote area of Nepal. Therefore there are fewer tourists (a bonus for peace and authenticity), but also fewer amenities. Don’t expect Wi-Fi cafes or luxurious lodges. Accommodations are basic, and food choices are simple but hearty. If you’re okay with that, you’re in for a treat.

If this sounds like your kind of adventure, the Upper Mustang Trek might be just the thing for you. It’s about challenging yourself both physically and mentally while soaking in a rich cultural and stunning visual experience.

Still unsure or have questions? No worries. Our Team at Namaste Nepal is here to help. We’ll guide you, help you plan, and ensure you’re ready for an unforgettable trip. Got concerns or need a discussion? We’ve got your back. Simply contact us!

What to Expect During Upper Mustang Trek

Unique Landscapes (Dry Land)

You’ll immediately notice how unique the terrain is compared to other treks in Nepal. You’ll see barren landscapes like the moon, red cliffs, deep canyons, and wild rock formations. Since it’s in the rain shadow of the Himalayas, the climate is dry and almost desert-like. The mix of barren land and snow-capped peaks offers stunning views along your route.

Rich Cultural Experience

The people of Mustang, also known as the Loba, have their own distinct culture, language, and lifestyle. You’ll be visiting centuries-old monasteries adorned with ancient Buddhist art, prayer wheels, and chortens (Buddhist shrines). The high point of cultural immersion is undoubtedly the city of Lo Manthang (3,840 m), where ancient customs and traditions are still very much alive.

Less Crowded Trails

The Upper Mustang Trek is quieter and less crowded compared to the busy Everest Base Camp or Annapurna Circuit treks. Since it’s a restricted area needing a special permit, so only fewer people can go there. This peace and solitude make it perfect for travelers who want to reflect and get away from the crowded trekking places.

Challenging Yet Rewarding

The Upper Mustang Trek isn’t the toughest in Nepal, but it has its own challenges. Altitudes can hit around 13,100 feet, and the dry climate makes staying hydrated and using sunscreen crucial. These challenges make the trek rewarding, as the stunning landscapes make you forget the effort.

Local Hospitality

Throughout your trek, you’ll encounter warm hospitality from the locals. Teahouses and homestays offer simple, yet welcoming accommodations, where you can enjoy traditional Nepali and Tibetan dishes. Sharing stories with fellow trekkers and locals around a warm fire can be one of the highlights of your trek, providing you with a deeper understanding and appreciation of the region and its people.

Overall, The Upper Mustang Trek is like traveling back in time, with landscapes and culture mostly untouched by modern life. This trek in Nepal is peaceful, stunning, and unforgettable.

How to Prepare for the Trekking to the Upper Mustang Trek?

Physical Preparation

The Upper Mustang Trek isn’t a walk in the park; it’s a challenging yet incredibly rewarding experience. Start with cardio workouts like running, cycling, or swimming to boost your endurance. Shoot for at least 30 minutes of cardio, four to five days a week. Don’t skip strength training either. Concentrate on your legs, core, and back since these muscles will carry you through the trek. Try weekend hikes to get used to walking long distances with a backpack.

Mental Preparation

Let’s not ignore the mental side of things. Trekking for days on end in rugged terrain can be mentally taxing. Meditation, reading adventure books, or just getting hyped up by watching documentaries can help boost your mental stamina. Remember, a positive mindset can make the toughest days much more manageable.

Acclimatization

Upper Mustang is in a high-altitude region, so you need to get used to the altitude. Take it easy and plan some rest days. Pay attention to how you feel; headaches, dizziness, and nausea might mean altitude sickness. Bring energy boosters or tablets just in case.

Health and Nutrition

Fuel up with healthy food before your trek and watch your diets in Nepal. Pack high-energy snacks like nuts, energy bars, or chocolate. Stay hydrated, especially in high altitudes, by drinking lots of water. Avoid alcohol and caffeine since they can dehydrate you.

Last-Minute Preparation Tips

Check your gear the day before and make a checklist to remember the essentials. Keep a small first-aid kit with basic medical supplies and any personal meds.
With good fitness, mental prep, and the right gear, you’re ready for an unforgettable adventure in the Upper Mustang.

Upper Mustang Trek Booking Open Now

Been dreaming about an epic adventure in Upper Mustang? Now’s your chance! We, Namaste Nepal have just opened bookings for 2025, and 2026. Secure your spot for one of the most magical and culturally rich experiences today and stay worry-free!
Join us for expert local guides, cozy stays, and a deep dive into the unique heritage of this restricted kingdom. Spots are limited and filling up fast, so book now to create lifelong memories! Let the adventure begin!

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Upper Mustang Trek Online Appointments for Free Consultation

Got a bunch of questions? No worries! We at Namaste Nepal offer free online consultations to help you get started. It’s super easy to set up an appointment—just visit our website and pick a time that works for you. Our experts can guide you on what to pack, fitness prep, permits, and what to expect on the trek.

During your consultation, ask anything about the cultural norms of Upper Mustang, the best trekking times, health precautions, and gear. It’s like having your very own guidebook! These sessions are great for easing pre-travel jitters, whether you’re trekking solo or with a group.

Plus, you’ll learn about our eco-friendly and sustainable trekking practices. You’ll have an amazing adventure while supporting local communities and preserving the environment.

Don’t let doubts hold you back. Sign up for a free consultation and get all the info you need for an unforgettable journey into the mystical Upper Mustang. Trek bookings are open now, so this is the perfect time to choose Namaste Nepal.

Why I Advocate for the Trek to Upper Mustang: Insights from the Founder

Upper Mustang has always held a special place in my heart, and as the founder of Namaste Nepal Trekking & Research Hub, I believe it’s one of the most transformative treks one can experience. Let’s talk about why I continually advocate for this incredible journey.

Firstly, Upper Mustang is a gateway to a region that feels like stepping back in time. The ancient Tibetan-influenced culture, the medieval villages, and centuries-old monasteries are untouched treasures. The region’s isolation has preserved its authenticity, allowing trekkers to immerse in traditions that have been preserved through generations.

The landscape’s rugged beauty is a big reason I’m such a fan. Towering rock formations, vast desert-like plains, and unique cave dwellings make it a unique trekking route in Nepal. Each day brings new geological wonders, from red cliffs to hidden canyons, which are perfect for photos and moments of reflection.

Plus, the people of Upper Mustang are incredibly charming. The Lobas are warm and hospitable, making it special. Sharing stories with locals, drinking Tibetan butter tea, and being welcomed into their homes adds a personal touch to the trek. These meaningful connections often leave a lasting impression on trekkers.

Environmental sustainability is another big reason I recommend the Upper Mustang trek. It’s part of Nepal’s Annapurna Conservation Area, ensuring tourism doesn’t harm its natural or cultural heritage. At Namaste Nepal Trekking & Research Hub, we organize eco-friendly treks that help local communities and conservation. By choosing this trek, you’re helping preserve the landscape for future generations.

On a personal note, this trek isn’t just physical but also a spiritual and emotional journey. The serene environment encourages introspection and personal growth, turning the trek into a soul-enriching experience.
Upper Mustang is a mix of stunning nature, rich culture, and self-discovery. It’s a trip everyone should take at least once.

Why Come On an Adventure with Our Team for Your Upper Mustang Trek

Join our Upper Mustang Trek and you’ll be guided by an experienced and dedicated team, making sure your journey is unforgettable.

Our guides don’t just lead the way; they’re experts on the region. They know the Upper Mustang inside and out and love sharing their knowledge. Want to learn about the local culture? They can tell you all about it. Interested in the history of old monasteries or the unique geography? They have all the answers and stories, way better than any guidebook.

As for our porters, they are the real heroes of the trek. They expertly navigate the tough terrain, carrying loads and keeping the group together. But they do more than just haul gear—they’re always ready to help you out, whether it’s over a tricky spot on the trail or with a pep talk when things get tough.

Our Trekking team for your Upper Mustang Trek

Your safety is our first priority. To make your dream adventure come true, there will be 1 professional trekking leader/guide, 1 assistance trekking guide (1 assistance trekking guide for every 10 trekkers), and support staff / Sherpa porters (1 support staff for every 2 trekkers). These arrangements will make sure that if anybody in the group gets any issue (emergency return, Altitude sickness, physical damage, sickness, etc) in the middle of the trek and can’t continue rest of the group can still go ahead as planned as to the destinations.

When you start this adventure, you’re in the best hands. Our team’s dedication and expertise will make your journey smooth and memorable.

Required Permits for Upper Mustang Trek

The Upper Mustang region is one of Nepal’s most exclusive trekking destinations, and to preserve its unique culture and environment, access is restricted. Before you embark on this extraordinary journey, you must secure three essential permits:

1. Annapurna Conservation Area Permit (ACAP):The ACAP is mandatory for all trekkers entering the Annapurna region, including Upper Mustang. This permit helps fund conservation efforts and supports local communities within the protected area.
   Cost: NPR 3,000 (Approx. USD 30)
2. Restricted Area Permit (RAP) for Upper Mustang:
   Since Upper Mustang is a restricted area, a special permit is required to trek here. The RAP ensures that visitor numbers are controlled, preserving the region’s fragile environment and cultural heritage.
   Cost: USD 500 per person for the first 10 days. For each additional day, the cost is USD 10 per day.
3. TIMS (Trekking Information Management System) Card:
   The TIMS card is designed to ensure the safety of trekkers and monitor the flow of visitors in Nepal’s trekking regions. It’s required for all trekkers, and having one helps authorities keep track of your whereabouts, which is crucial in case of emergencies.
   Cost: NPR 2,000 (Approx. USD 15)

It’s crucial to have these permits in hand before starting your trek. Failure to do so could result in fines or being asked to leave the trail. Make sure to secure all necessary permits to enjoy a hassle-free trekking experience in the remarkable Upper Mustang.

Why is the Upper Mustang Restricted?

Upper Mustang, a remote region of Nepal is often referred to as a “restricted” area. But what’s up with that? Why is Upper Mustang a restricted area, and when did this all start?
The restrictions started in 1992. Before that, foreigners couldn’t visit the area. But why? Well, Upper Mustang, which is bordering Tibet, was part of the Tibetan Kingdom of Lo. It’s rich in Tibetan culture, and almost like a time capsule of the ancient history.

In the 1950s and 1960s, things heated up politically in Tibet and China. After China took control of Tibet in 1950, many Tibetans fled to Mustang. It became a spot for Tibetan guerrilla fighters resisting Chinese occupation. This caused international concerns.

By 1992, Nepal’s government decided to allow foreigners but with strict restrictions to preserve the culture and environment. They didn’t want tourism to ruin the ancient tibetian history. The area’s geopolitical sensitivity with China and Tibet also played a role in the tight control.

Even today, you need special permits to trek in Upper Mustang. You have to pay a permit fee, and entry is mostly for organized trekking groups. This keeps tourism from disrupting the locals’ traditional way of life and protects the pristine environment. So, while “restricted” sounds harsh, it’s crucial for preserving Upper Mustang’s unique culture and beauty. It’s not just a trekker’s dream; it’s a living museum of Tibetan culture and nature. That’s why it’s worth all the permits and planning!

How to Obtain Upper Mustang Trek Permits: The Practical Steps

Alright, now that you know why you need these permits, let’s get into the how.

Through a Registered Trekking Agency:

One of the simplest ways to manage all this is through a registered trekking agency in Nepal. These agencies are well-versed in dealing with the necessary paperwork and can include it as part of the overall cost of your trip. Here at Namaste Nepal Trekking & Research Hub, we’ll handle every bit of your paperwork if you book with us. With our experience and dedication, you won’t have to worry about a thing – we’ll take care of it all, letting you focus on enjoying your adventure.

Read our How to Get Permits for Trekking in Nepal for detailed Information.

Is It Worth It? Absolutely!

Sure, getting the permit can be a hassle and a bit pricey, but it’s totally worth it. The unique landscapes, ancient monasteries, and vibrant Tibetan culture you’ll find on the Upper Mustang trek are one-of-a-kind.
By the end of it, you’ll have memories and friendships that’ll last a lifetime. Definitely an adventure worth every penny and effort.

Alternative way to reach Upper Mustang

Upper Mustang Tour on Bike: Best For Adrenaline-Pumping Adventure

Upper Mustang Tour on a bike is a adventure like no other. Riding through the rugged trails while taking in breathtaking Himalayan views is a thrilling experience. The cold wind in your hair, the sense of freedom, and the raw beauty make this bike tour unforgettable.

But why bike? In one word, Freedom. It offers unmatched control over your journey. Stop whenever you want, take photos, meditate, or just enjoy Upper Mustang’s unfiltered beauty.

Most importantly, safety is the key! Get quality protective gears like a helmet, gloves, knee and elbow guards, and sturdy boots. The weather can change, so pack layers of clothings. Choose a bike made for off-road conditions. Many riders prefer the Royal Enfield Himalayan or Crossfire for their rugged build and reliability.

The Route

Most tours start in the busy lakeside city of Pokhara. From there, you head to Jomsom, the entry point to Upper Mustang. From there the path between Jomsom and Lo Manthang has the toughest but most rewarding terrain for bikers.

What to Expect

Don’t get us wrong, The journey isn’t easy. The roads are tough and the weather can be unpredictable. You’ll face loose gravel, steep hills, and sometimes have to cross rivers. You can expect to spend time off your bike, pushing it through tricky spots or navigating around obstacles.

When you finally reach Lo Manthang, it feels like stepping into another era. With its old monasteries, royal palaces, and fortress-like settlements, it’s a secret gem most tourists miss. Trust me, all those hard hours on the bike are totally worth it.

While camping is an option, most bikers stay in teahouses along the route. These provide basic needs, like a warm meal and a bed, which is pretty much all you need after a tiring day on the trail.

Upper Mustang Tour by Jeep: Best For Comfort

For those of us who crave a mix of adventure and comfort, an Upper Mustang tour by Jeep might just be the best alternative. From a jeep tour you’ll witness a mystical dry desert-like place, surrounded by towering cliffs, with every turn bringing new, spectacular views.

So, why pick a Jeep? Simply, Comfort! It is Perfect for families, couples, older adventurers, or anyone who prefers a relaxed trip.

The Route

Your jeep tour starts from Kathmandu or Pokhara, heading first to Jomsom. Then, you’ll pass through the stunning Kali Gandaki Valley, known for its amazing scenery and old trade routes. As you make your way to Lo Manthang, you’ll pass apple orchards, ancient monasteries, and dry fields.

What to Expect

Jeep tours aren’t just comfy rides; they let you take cool detours and stops. The off-roading on jeep adds some thrill, making the trip exciting and thrilling for the most. You’ll have experienced drivers who know the area well, so you can relax, enjoy the view, take photos, or even nap without stressing about the rough roads.

Transportation To and From the Trekking Starting Point

Kathmandu to Pokhara to Kathmandu

By Air:

The quickest way to travel between Kathmandu and Pokhara is by flight. Several daily flights operate from Tribhuvan International Airport in Kathmandu to Pokhara Airport, making the journey in just 25-30 minutes. This option is perfect for those who want to save time and start their adventure without any delays.

By Road:

For those looking to enjoy the scenic route, buses and private vehicles are available. The drive from Kathmandu to Pokhara takes approximately 6-8 hours, depending on traffic and road conditions. Tourist buses, which are more comfortable and reliable, leave early in the morning from Kathmandu’s bus stations. For more flexibility, you can opt for a private vehicle, which allows you to stop at various points along the way to soak in the stunning landscapes.

Pokhara to Jomsom to Pokhara

By Air: A quick return with more amazing mountain views

The most common and convenient way to reach Jomsom from Pokhara is by a short flight. The flight takes around 20 minutes and offers breathtaking aerial views of the Annapurna and Dhaulagiri ranges. Flights operate daily, but weather conditions can sometimes lead to delays or cancellations, so it’s wise to plan accordingly.

By Road:

Alternatively, you can travel by jeep or bus along the newly developed road connecting Pokhara to Jomsom. This route is an adventure in itself, as it passes through beautiful villages, deep gorges, and stunning landscapes. The drive can take anywhere from 8 to 10 hours, depending on the condition of the road. While the journey is longer, it offers a unique opportunity to experience the diverse terrain and culture of the region.

1. Local Bus:
   For budget travelers, the local bus is a viable option. Buses run daily from Pokhara to Jomsom, taking about 9 to 11 hours to cover the rugged mountain terrain. This journey offers an authentic experience, allowing you to interact with locals and observe the diverse landscapes along the way. Keep in mind that the ride can be bumpy and less comfortable compared to other options.
2. Public Sharing Jeep:
   A step up in comfort, public sharing jeeps are a popular choice for travelers seeking a balance between cost and convenience. These jeeps accommodate around 7-10 passengers and are more reliable on the challenging road to Jomsom. The journey typically takes about 8-9 hours, depending on road conditions. Sharing a jeep also provides a chance to meet fellow trekkers and locals.
3. Private Jeep:
   For the utmost comfort and flexibility, a private jeep is the best option. This allows you to travel at your own pace, make stops along the way, and enjoy the journey in privacy. The drive from Pokhara to Jomsom takes around 7-8 hours in a private jeep, depending on road conditions. This option is ideal for groups, families, or those who prefer a more personalized travel experience.

Each transportation option offers its own unique experience, catering to different preferences and budgets. Whether you choose to fly or drive, the journey from Pokhara to Jomsom will be an adventure in itself, setting the stage for the incredible Upper Mustang Trek.

Jomsom Flight Cancellation: Things to Know

Jomsom Airport:

Jomsom Airport is a small, high-altitude airport situated at 2,743 meters (8,999 feet) in the Mustang region. It serves as a key gateway for trekkers heading to Upper Mustang and other nearby destinations.

Weather Conditions:

The weather in Jomsom is highly unpredictable, with frequent strong winds, particularly in the afternoon. These winds, along with low visibility and changing weather patterns, can lead to flight delays or cancellations. Even on normal days at Jomsom Airport, the flight can’t be operated after 11 am. The best time to fly is typically in the early morning when the weather is more stable.

Flight Cancellation:

Given the challenging weather conditions, it’s common for flights to be delayed or canceled, especially during the monsoon season, winter months, and normal days after midday. Travelers should be prepared for potential disruptions and consider having extra days in their itinerary to accommodate any unexpected changes. Alternative transportation options, such as road travel by jeep or bus, should also be considered as a backup plan as we have discussed earlie.

If your flight gets canceled, don’t panic! It happens more often than you might think, and there are several alternatives to ensure your adventure continues smoothly.

1. Alternative Transport: One of the best and most popular options is to take a jeep or bus from Pokhara to Jomsom or Jomsom to Pokhara. It’s a bumpy and long ride, usually taking about 8-10 hours, but the scenic route through the mountains can be quite an experience in itself.
2. Flexible Itinerary with extra days: Keep your travel plans flexible. Add a day or two for possible weather delays, which are pretty common due to the weather. It’s always a good idea to have some extra time on your hands to cope with unforeseen changes.
3. Check Weather Reports Regularly: Keep an eye on the weather forecast. Real-time updates from your airline or travel agency can guide you on whether to wait for the next flight or find another way to travel.
4. Accommodation Options: If you find yourself having to stay longer in Pokhara or Jomsom due to a cancellation, not to worry! Both towns have plenty of accommodation options ranging from budget-friendly lodges to more comfortable hotels. Use this time to explore the local area.
5. Stay in Touch: Stay in touch with your airline, travel agency, and hosts in Jomsom. They’re aware of the situation and will probably manage or accommodate you safely if you inform them about any delays or new plans.
6. Insurance Coverage: Make sure your travel insurance covers flight cancellations to avoid extra costs for accommodation, meals, and transportation.

By staying flexible and prepared, you’ll turn potential disruptions into new adventures along your journey.