Nar Phu Valley Trek - 16 Days

Join us on the trip to the north wild Annapurna range to celebrate our beautiful planet Earth. Extreme, rough tracks to Nar Phu Valley offer breathtaking landscapes and sensational experiences while trekking on off -the -beaten path. We have designed this itinerary from Jagat, quitting out the famous Annapurna Circuit at Koto – to help you to visit the less explored alternate route through Nar Phu.

Overcoming the Kang La Pass for the stunning Annapurna Mountains’ views, you can join Nar with Manang and other faraway villages as well. Discover prehistoric communities, pastoral sites, and majestic monarch ranges in the middle of the valley.

Immerse yourself into Tibetan culture here and you will never be disappointed. Visit the mountains covered with beautiful flowers, cross the Thorong La Pass, and come down to lower Mustang to Jomsom.

In addition, this journey will let you reach the Muktinath Temple, the most sacred temple, immerse yourself in the exciting life of Jomsom, and soak in the breathtaking scenes of Pokhara.

Lastly, after the short but scenic flight from Jomsom to Pokhara you will you have enjoy the mesmerizing view of the Annapurna region. Then you will check in the hotel and enjoy your lesure day in the Pokhara once you land in Pokhara international airport. Then From Pokhara you will take a Tourist bus and ride for around 8 hours drive you will arrive at Kathmandu concluding your Nar Phu Valley Trek.

The Nar Phu Valley trek is the trek of a lifetime, which ensures you have a full immersion experience and you leave with a new perspective as you enjoy trails between towering mountains, sacred places and delightful towns. So grab your seat now by booking at affordable cost with Namaste Nepal.

For Booking: +977 9843294000(WhatsApp, Viber & Line) Or [email protected]

What Awaits You on the Nar Phu Valley Trek

• Dramatic Canyons and Jagged Peaks:

Your journey on the Nar Phu Valley trek starts by taking gradual steps through the narrow canyons carved by rushing rivers. The higher you reach, the landscape changes into wide and open from which you can see the constant clear and wide view of snow-capped peaks. You can see the towering peak such as Annapurna II (7,937m), Annapurna III (7,555m), Gangapurna (7,455m), Tilicho Peak (7,134m), Himlung Himal (7,126m), Kang Guru (6,981m), Pisang Peak (6,091m), Chulu Peaks (East, West, and Central) and Manaslu Range (8,163m).

• Ancient Villages Clinging to the Mountainsides:

The main highlight of the Nar Phu Valley trek is to reach the ancient Nar and Phu village. This is the most compelling aspect of this trek, as this village is perfectly located on the steep hillside. Houses made of stone and furniture and prayer flags rising high in the sky and old traditional lifestyle will give you a feeling like you are trekking in ancient times.

• High-Altitude Pastures and Glacial Streams:

At the high altitude you can spot the pasture dotted with grazing yaks and sheep. This scene is hard to find in modern lifestyles. Also, the glacial streams located at the base of the mountain peak are the beauty of this Nar Phu Valley Trek.

• The Kang La Pass: A Himalayan Challenge:

The Kang la Pass, which is situated at an altitude of 5,300 meters above sea level, is the highest point of this Nar Phu Valley trek. From this top of the challenging mountain pass, you can see the breathtaking 360-degree views of the surrounding peaks and valleys.

• Unique Tibetan-Influenced Culture: Cultural Immersion Unlike Any Other

There are very few treks in the world that allow you to witness ancient cultures, thousands of years old, still in practice and untouched by modernity. Among them is the Nar Phu Valley trek, where you can explore and learn the unique culture that Tibetan Buddhism deeply influences. The Nar-pa and Phu-pa, the locals, have managed to preserve their traditions and rituals, providing a fascinating glimpse into their way of life.

• Ancient Monasteries and Chortens:

During the Nar Phu Valley hike, you will have the opportunity to see numerous historic monasteries and chortens that are dispersed around the valley. Every location has a distinct history and great spiritual significance. These ancient sacred sites are truly amazing to watch, which provides you with a deeper understanding of the local culture.

• Warm Hospitality:

Even though this Nar Phu Valley trek takes you to the remote part you will not feel lonely because the warm and welcoming hospitality from local people is incredible to experience. You can share the meals with locals and enjoy their exciting stories which give you different vibes that you can never have imagined.

• Cultural Festivals (Seasonal):

If you trek during February, you will be able to experience the local festival Lhosar (Tibetan festival), where people celebrate with music, dance, and feasts. The trail of the Nar Phu Valley is also decorated with prayer flags, as are the Gompas and monasteries.

Who Should Attempt the Nar Phu Valley Trek?

The Nar Phu trek is suitable for beginner trekkers. However, Namaste Nepal Trekkers suggest that first-time trekkers should gain experience with other treks before undertaking this, as it is considered a moderate to difficult trek. For the first time it will be extremely challenging as these treks present challenging terrain, high altitude, steep ascents and demands high levels of physical as well as mental fitness.

It trek is best for those who:

• Have previous high-altitude trekking experience.
• Are comfortable with challenging terrain and remote conditions.
• Are physically fit and can handle long days of walking.
• Are prepared for basic facilities and limited amenities.
• Possess good navigation and route-finding skills.
• Have a positive attitude and are adaptable to unforeseen circumstances.

Nar Phu Valley Trek Route

Mainly, there are two types of Nar Phu Valley Trek Route: one is where you will pass through Kang La Pass, and another is where you will add the Annapurna Circuit trek route. In this route, you will pass through both Kanga La Pass and Thorong La Pass.

Why Choose Namaste Nepal For Nar Phu Valley Trek

For a successful trek, not only the stunning views of the mountain and landscape matter but also how you conclude your trek. Here is the reason why you should choose Namaste Nepal for the Nar Phu Valley trek:

• Deep Local Knowledge and Expertise:

Namaste Nepal has been operating the treks in Nepal for several years, and we have arranged this Nar Phu Valley trek for our visitors several times, from small to large groups. Our trekking guides are experts in this field, and they know every corner of the trek so that you can have a wonderful time during the trip.

Also, our trekking guides have deep knowledge of the Nar and Phu villages, and they have a strong bond with the local people. Due to this, it will help you to communicate and understand the local culture and transition of people living in the remote areas of Nar Phu Valley.

• Responsible and Sustainable Tourism:

Namaste Nepal is committed to preserving the natural beauty of our country. To protect the beauty of the Nar Phu Valley and minimize the impact during the trek, we follow sustainable tourism practices. We use environmentally friendly practices and make sure that our trekkers follow the Leave No Trace Policy at all times.

• Tailored Itineraries to Suit Your Needs:

Namaste Nepal allows you to customize the Nar Phu Valley trek itinerary that suit you and your preferences. Our expert trekking team will help you set up the trekking itinerary that matches your fitness level, time constraints, and personal interests.

• Exceptional Guides and Support:

We will provide you with an experienced trekking guide and porter for the Nar Phu Valley trek. The government of Nepal licenses our trekking guides, and they know how to handle difficult situations and how to act quickly in an emergency. They will support and encourage you through the trek.

• Comfort and Care:

Even though the Nar Phu Valley trek has limited fasciitis, we ensure that you don’t have to sacrifice your comfort. We will arrange the best accommodation for you during the trek and arrange all the food, logistics, transport, and permits to make your journey hassle-free.

Our Trekking Team For Nar Phu Valley Trek

For the Nar Phu Valley Trek, Namaste Nepal will provide you with one experienced trekking guide and an assistant guide, depending on the size of your group, to ensure your safety and provide support throughout the journey.

Our porters will carry your luggage, with one porter shared between two trekkers. Each porter is capable of carrying up to 20 kg of luggage, allowing you to trek comfortably and focus on enjoying the stunning landscapes. Our team is dedicated to making your trek smooth, enjoyable, and memorable while maintaining a high standard of service.

Starting the Journey: Nar Phu Valley Trek

Your journey starts from Kathmandu, and you will take a bus ride from Kathmandu to Jagat, which is the main starting point of this Nar Phu Valley trek. We will arrange all the ground transportation for you, and the cost will be included in the package.

Nar Phu Valley is considered a restricted area, and you must take a special permit to enter this region. We will arrange all the permits for you, and for this process, you must land here in Nepal 2-3 days before your trekking journey starts.

We will give you detailed information about the trek after you land here in our office. You can also buy the remaining things, like trekking gear and equipment, which are essential for this trek.

Note: We will come to receive you at the Tribhuvan International Airport and the hotels will be booked for you to stay after you arrive here. Free airport pick-up and drop-off facilities will be provided to you.

Jomsom To Pokhara Flight Cancellation and Best Alternative: Know Everything 

Nar Phu Valley Trek Difficulty

• Remote Location and Limited Infrastructure:

The starting point of the Nar Phu Valley trek is Koto, and the driving distance from Kathmandu to Koto is 230 km. This trek takes you completely to the remote and less travelled part of the Annapurna region.

There are very few and limited tea houses located on the trekking trail of Nar Phu Valley. Also, this tea house offers you the basic facilities of lodging and food, so you need to prepare yourself to live with the menial amenities during the trek.

• Off-the-Beaten-Path Trails:

Unlike the Everest base camp trek and Annapurna Circuit trek, the tails of the Nar Phu Valley trek are difficult to navigate as this path is not well maintained. The trails here are rugged and narrow, and trekkers need to walk on steep ascents and descents over rocky terrain.

• High Pass Crossings:

Depending upon your route, you might need to pass two high mountain passes one is Kang La Pass(approximately 5,322 meters/ 17,460 feet) and Thorong La Pass(5,416 metres/17,769 feet). While passing this challenging high mountain pass trekkers will feel exhausted due to long hours of trek and altitude. Also some trekkers might experience the symptoms of altitude sickness while trekking at high altitude.

• Altitude and Acclimatization:

During the Nar Phu Valley, you will reach a high altitude above 5,000 and stay for several days in high altitude; therefore, it is necessary for you to acclimate properly and follow preventive measures for altitude sickness. If you don’t acclimate properly and follow the preventive measure of altitude sickness then it can lead to serious health complications.

• Weather Conditions:

Weather at a high altitude near the mountain region of Nar Phu Valley can be unpredictable sometimes. Sudden changes in the weather can drop the temperature and make trekking uncomfortable. Also, you can expect heavy snowfall in winter, and trekking in the monsoon is very risky, so always check the weather forecast before undertaking the trek.

• Physical Demands:

During the 15 Days Nar Phu Valley trek, you will walk for around 6-7 hours, and sometimes you need to walk up to 8-9 hours. Therefore, this trek demands great physical fitness from the trekkers. If trekkers cannot walk for a long duration, then it can be challenging and extremely difficult.

Solution And Precaution for the Nar Phu Valley Trek

• Altitude Acclimatization is Paramount:

While booking the Nar Phu Valley trek package make sure there are enough days to acclimate your body. Also you can extend your itinerary days to make it more comfortable and reduce physical strain. Learn the early symptoms of altitude sickness and follow preventive measures. Also don’t push hard and trek at your own pace. If you experience AMS, then immediately inform your trekking guide and return to the lower altitude if symptoms get worse.

• Plan your Trip Carefully:

Only trek with a reputable trekking agency like Namaste Nepal, as we care about your health and well-being during the trek. Do well research before trekking so that you can know what the difficulties are and how you can prepare in advance to overcome the difficulties. Also, trek only when the weather is suitable and avoid trekking during the monsoon and winter seasons.

• Pack Smart for the Elements:

Carry clothing time that suits for varying weather conditions. Pack a waterproof jacket and pants, warm layers (fleece, down), hiking boots, trekking pants, thermal underwear, gloves, a warm hat, and sunglasses. Also, make sure to pack a first-aid kit, altitude sickness medication, toiletries and miscellaneous items.

• Hydration & Nutrition:

During the Nar Phu Valley trek, it is essential to drink enough water to avoid altitude sickness and stay hydrated. Carry reusable water bottles and use water purification tablets to make your drinking water safe. Avoid smoking and consuming alcohol when you are trekking at high altitudes, as it can cause dehydration.

• Communication and Safety:

To make your Nar Phu Valley trek safe and smooth make sure to trek with an experienced trekking guide and hire the trustable porter with you. For communication, you can buy the local sim from the authorized shop. Always stick with your group and be aware of the signs of dehydration, hypothermia, and altitude sickness.

• Respect the local Culture and Tradition:

While trekking in remote villages and cultural places make sure to show some respect. Wear appropriate dress and communicate politely with the local people. Learn a few basic phrases in Nepali and Tibetan.

• Physical Fitness:

This Nar Phu Valley trek is perfect for experienced trekkers, but if you are a beginner trekker, then you can also join this trek, but you need to prepare physically. For this, you need to focus on building strength so that you can walk for around 6-7 hours daily during the trek. Also you need to prepare mentally as you will be walking in the remote part with limited facilities.

Nar Phu Valley Trek Cost

The Nar Phu Valley Trek cost starts from USD 1260, and this cost is for the 15-day itinerary. The cost mentioned includes food, accommodation, transportation, and logistics only during the trekking days. The itinerary includes a flight from Jomsom to Pokhara, and the journey ends with a route from Pokhara to Kathmandu. The trekking cost also depends upon the group size, travelling seasons, transportation and level of service you choose before and after completing the trek.