Appropriate for trekkers with little experience and good fitness levels, moderate treks attain altitudes of up to 3,800m-5,500m and embrace walking for up to 5-6 hours per day. These treks offer a blend of challenging and easier sections, presenting a stabilized and rewarding trekking experience.
Marvel at the breathtaking views of Mount Manaslu, the world’s eighth-highest Mountain.
Discover the secluded and culturally rich Tsum Valley, often referred to as the Hidden Valley.
Conquer the challenging Larkya La Pass, standing at an impressive 5,160 meters.
Visit ancient Buddhist monasteries such as Mu Gompa and Rachen Gompa.
Engage with Tibetan-influenced communities and experience their unique culture.
Trek through diverse landscapes, from lush subtropical forests to rugged alpine terrains.
Spot unique wildlife, including the Himalayan Thar and, if lucky, the elusive Snow Leopard and Red Panda.
Wander through traditional Gurung, Thakali, and Tibetan villages, experiencing local hospitality.
Enjoy scenic river valleys, cascading waterfalls, and pristine glacial lakes.
Experience a less crowded trekking route compared to the Annapurna and Everest regions, offering a tranquil and intimate adventure.
Trip Overview
The Manaslu Circuit Tsum Valley Trek is for those who want to appreciate and treasure the wilderness area of the Nepal Himalayas. On this extended trek of the Manaslu Circuit, you will also trek to Tsum Valley, which is located northeast of Mt. Manaslu (8,163 m).
Tsum is an isolated, hidden valley, also known as the Valley of Happiness. During a trip to the Tsum Valley, trekkers can learn about the history, the ancient Tsum Kingdom and civilization, Buddhism, Tsumba culture, and much more. For this reason, many trekkers love to add the Tsum Valley trek to their itinerary to make it more adventurous and enjoy the challenge.
Manaslu Circuit Tsum Valley Trek starts from Machha Khola. It takes around 8-10 hours to reach Machha Khola from Kathmandu.
These treks allow you to see the mountains in close range, great green valleys, waterfalls, pretty scenery, rivers, etc. This trip is a treat to your eyes all the time when you are walking on this wonderful trek.
This trek takes you through the outermost villages of this isolated region; you will enjoy friendly village folks, ancient temples, monasteries, caves & traditional lodging places where you will learn the ancient history and traditions of this hidden gem. The outstanding feature of this trek is the spectacular view of Mt. Manaslu, which is the 8th highest mountain in the world.
Also, it offers equally spectacular views of neighboring peaks like Larkya Peak, Ganesh Himal, Mt. Manaslu, Mt. Hiunchuli, and many more.
If you are interested in high-altitude challenges or just in touching the peaceful nature, then the Manaslu Circuit Tsum Valley Trek presents you with a lifetime adventure with exceptional views, unique cultural aspects, or fascinating memories.
This trip is a little tougher than the famous Everest base camp trek and Annapurna base camp trek. For this reason, it is necessary to have preparation in advance before embarking on this beautiful trek.
Manaslu Circuit Tsum Valley trek – A Journey into Nepal’s Hidden Himalayan Wilderness, Culture & Serenity!
Manaslu Circuit Tsum Valley Trek – This off-the-beaten-path trek combines breathtaking mountain landscapes, remote Buddhist monasteries, and the untouched beauty of the sacred Tsum Valley. Experience an adventure rich in culture, spirituality, and serenity, far from the crowds of mainstream trails!
What can you expect at the Manaslu Circuit Tsum Valley Trekking?
Explore lesser-known valleys in the Manaslu region
Experience a unique culture influenced by Tibetan Buddhism
Walk along the northern Tibetan border
Discover historical monasteries, chortens, Gompas, and other landmarks
Immerse in centuries-old Buddhist traditions and architecture
Understand the history of Tsum Valley and its role in civilization
Marvel at magnificent mountain panoramas, waterfalls, and the Budhi Gandaki river
Challenge yourself by crossing the Larkya La Pass, the trek’s highest point (5,106m)
Explore the natural beauty of the Manaslu Conservation Area
Enjoy warm hospitality and traditional local food from the locals
Why is the Manaslu Circuit with Tsum Valley Trek so Popular?
Manaslu Circuit Tsum Valley trekking route is beautifully framed with breathtaking mountain scenery for the trekker to enjoy a lifetime memorable excursion through the highest part of the Nepal Himalayas. Along the trail, you will be feasting your eyes on towering giants like Mount Manaslu, the eighth-highest peak in the world highest peak listed at 8,163 meters (26,781 feet) above sea level.
Climbers climb their way through rugged terrain and even get the chance to see other high peaks, among Himlung Himal, Cheo Himal, Kang Guru, and the intimidating Annapurna II. With the everyday glimpse of these majestic peaks, one realizes how nature is the only source of unbeatable beauty and mightiness. The Himalayan landscape conquers the thirst of adventurists with its imposing panorama.
Manaslu Circuit Tsum Valley Trek– Is This Trip Right for You?
Manaslu Circuit with Tsum Valley trek is listed as a restricted trekking area; therefore, you cannot do solo trekking here. Trekkers need to be in groups of a minimum of two and must have a licensed guide with them.
On this trek, you will spend more than two weeks in the mountain region of Manaslu with limited facilities for lodging and food. You need to be able to walk daily for 6- 7 hours, which might be challenging, especially for first-time trekkers.
Despite it being a challenge, for a reasonably fit and experienced trekker, it is manageable. Nevertheless, it is advisable that beginners they should hire a local guide or join a guided tour to allow for safer navigation and assistance. Yes, novices can carry out the Manaslu Tsum Valley trek with better readiness and direction.
In terms of safety, the Manaslu Circuit Tsum Valley trekking route is considered safe when proper measures are taken. Despite this, trekkers should be careful of the risk of altitude sickness, weather changes, and harsh terrain.
Proper acclimatization, hydration, and the weather conditions can be changed, so always remember to pack the necessary gear. Besides that, learning from seasoned guides and remaining within the no-trespassing boundaries will also increase safety when hiking.
Understanding How Challenging Is Manaslu Circuit Tsum Valley Trek Is
Even though there are no technical skills required for the Manaslu Circuit Tsum Valley Trek, having some trekking skills will be beneficial for you. You will be spending more than two weeks in the mountain region, so it is not as easy as you think.
Being classified as strenuous in difficulty, the Manaslu Circuit trek with Tsum Valley involves several hours of walking in difficult terrain, narrow paths, steep ascents and descents, and high altitudes. Therefore, you must prepare in advance by maintaining physical and mental fitness to make the trek easier and more comfortable.
Let’s break down the common challenges and discuss ways to overcome them.
Altitude sickness: The Manaslu Circuit Tsum Valley Trek takes you to the highest altitude of 5,106 meters (16,752 feet) at Larkya La mountain pass. While hiking at such an altitude sickness becomes a major concern for the trekkers. To know more about altitude sickness, click here: Altitude sickness
Unpredictable weather: Trekkers should understand that the mountain region weather becomes more unpredictable while hiking at a high altitude. The strong wind and sudden change in the weather can significantly impact the trekking experience.
Food and Accommodation: A few years back, on the Manaslu Circuit Tsum Valley Trek, there used to be a camping trek. Recently, after getting popular and increasing in the number of visitors, now tea house tek has been introduced in this region.
In the Manaslu Region, you cannot find numerous tea houses like the popular trekking routes of Everest Base Camp and the Annapurna Circuit trek. Due to difficult terrain conditions and offbeat paths, you can find a very limited number of local tea houses here.
The local tea house will provide you with basic facilities for lodging and food. Rooms inside the tea house will be cozy yet comfortable, and while talking about the food, you will have a limited choice on the menu. Trekkers need to learn to stay with basic, limited facilities of lodging and food during this trek, which might be challenging for the new trekkers.
Long Duration and Distance: As you already know, this trek requires more than two weeks to complete. To complete the trek you need to cover the long distance every day while walking for 6-7 hours daily. Walking in difficult terrain for long hours might be challenging, and this trek demands a good level of physical as well as mental fitness.
Remoteness: This trek is located in a remote part of the Gorkha district of Nepal, which is far from the city area. There is no well-developed infrastructure and communication in this area, which poses a challenge for the trekkers. Also, it will be difficult to navigate in remote areas due to fewer signposts and less number of visitors. You need to prepare for any rough conditions that may arise during the trek.
Heavy Backpack: Due to the long duration of the Manaslu Circuit Tsum Valley Trek, trekkers need to carry all the essential items for daily use. Trekking for long hours for many days can be exhausting. You also need to carry all the equipment and gear for the unpredictable weather changes, which makes it challenging to pack, especially for a beginner trekker.
How to Prepare Yourself for the Manaslu Circuit Tsum Valley Trek?
Get a Tourist Visa:
All travelers traveling in Nepal to trek in the Manaslu Region for the Manaslu Circuit Tsum Valley Trek need to have a tourist visa. Getting a tourist visa is easy, as you can get it from the immigration office at the Tribhuvan International Airport(TIA). Most foreigners can get the on-arrival visa, except for a few countries.
Let’s see the cost of a tourist visa to enter Nepal.
Tourist Visa with Multiple Entry 15 Days – 30 USD
Tourist Visa with Multiple Entry 30 Days – 50 USD
Tourist Visa with Multiple Entry 90 Days – 125 USD
Manaslu Circuit Tsum Valley Trek takes you to the incredible height of 5160m. Being located in the remote areas of Nepal, we highly recommend purchasing travel Insurance before joining the trek. Getting travel insurance is an easy process; however, if you do it on your own, remember to include emergency helicopter rescue service, flight cancellation, medical expenses, and personal belongings.
This trek includes several challenges and risks, like altitude sickness, accidents, and unpredictable emergencies. Therefore, having travelling Insurance will help you to have peace of mind knowing that your Insurance will have all the coverage. Not only will it help you to provide financial protection, but it will also help you boost the confidence that is required for a successful trek.
Obtain Necessary Permits for Manaslu Circuit With Tsum Valley Trek
The Government of Nepal has decided to keep the Manaslu region in a restricted area to protect and conserve nature. Therefore, all the trekkers who are heading for the Manaslu Circuit Tsum Valley Trek must obtain the permit. In total, 6 types of permits are required for this trek.
Special Restricted Area Permit for Manaslu (Manaslu RAP)
September to November: The cost of the MCAP permit is 100$ per person for the first seven days and an additional charge of 15$ per day per person after 1 week.
December to August: The cost of the MCAP permit is 75$ per person for the first seven days and an additional charge of 10$ per day per person after 1 week.
Manaslu Conservation Area Project (MCAP Permit)
Similar to the Manaslu Rap, you need to obtain this permit while you are heading for the Manaslu circuit trek. The cost of the permit is the same throughout the year and to obtain this permit it will cost you 30$ per person.
Annapurna Conservation Area Project (ACAP Permit Fee)
The cost of the ACAP permit is the same throughout the year. In total, it will cost you $30 per person and no additional charge for extra days.
Tsum Valley Restricted Area Permit
The cost of the Tsum Valley permit depends on the season and duration you choose to trek. If you trek from September to November, it will cost you USD 40 per person for the first week, and USD 7 per person per additional day. Similarly, from December to August, it will cost you USD 30 per person for the first week, and USD 7 per person per additional day.
Chumnubri Rural Municipality Permit
The Local Rural Municipality Government has started to issue this permit to look after the travelers’ safety, develop trails, and support the local economy of the area.
TIMS Card
For safety and records, all trekkers in Nepal must acquire the Trekkers’ Information Management Systems (TIMS) Card before trekking in Nepal.
Permit Note: It is not possible to trek to the Manaslu region individually. All trekkers must book a trek through a Registered Trekking Company and must have a Guide to be able to trek. While you book the package with us, you don’t need to worry about getting the permit. We will manage all permits on your behalf to make your journey hassle-free and more enjoyable.
Maintain Physical and Mental Fitness
It is very important to be physically and mentally fit while doing a difficult trek like the Manaslu Circuit Tsum Valley Trek. Here are some detailed tips to ensure you’re prepared:
Cardiovascular Fitness: Trekking in the Himalayas is majorly characterized by long hikes along trailing, which include steep up and down slopes. Boost your cardiovascular fitness by including regular brisk walking, jogging, cycling, or stair climbing, among others.
Strength Training: Train your lower body and abdominal muscles for ground tolerance and distribution to enable your body to fit the terrain. This is a four-in-one tip that would enable you to support your muscles with copies by including squats, lunges, calf raises, and planks in your workouts.
Flexibility: Make sure to flex or extend your muscles and limbs to avoid muscle strain and soreness. It is essential to spend more time stretching your legs, back, and shoulder areas since such muscle groups tend to tighten during long strolls.
Endurance: Do not go for a long and steep hike or a walk at once but instead, gradually increase the time and steepness as the days progress. To mimic the trekking situations, individuals should prefer to walk for longer distances associated with the weekends.
Mindset: It is always advisable to undertake mountain trekking during the early periods of your youth because this kind of exercise is likely to challenge your physical and psychological states. Start with a positive attitude and be ready for walking many hours a day, changing weather, and some altitude sickness contractions if any.
Stress Management: If you are done with trekking and feel stressed then you should practice relaxation exercises like breathing exercises, meditation, or yoga so that you remain cool during the time of the tough trekking experience.
Acclimatization: The day is short, so pay special attention to the process of acclimatization and get ready for possible days of rest during the journey in high-altitude territories.
Motivation: It is very important to set attainable goals for each day of the trek and also always motivate yourself because small victories count as victories too. You need only to keep reminding yourself that there are so many beautiful places and interesting cultures yet for you to discover.
Nutrition and Hydration: Along with physical and mental fitness the trekkers need to maintain a healthy body by having balanced diet food. rich in carbohydrates (for energy), proteins (for muscle repair), healthy fats, and vitamins/minerals. Also, drink enough water and juice to keep your body hydrated all the time.
Maximize Your Trekking Safety: Hire a Licensed Guide and Porter via Registered Agencies In order to cut on the risks involved in your trek, it is advisable to employ the services of registered guides and porters through recommended companies. Hiring a professional guide is a good option as they know the area and can explain or suggest the best routes to take when hiking.
They are prepared for unpredictable situations; they have insights into the geography, people, and animals. This facilitates trekking because hiring a porter relieves the physical stress usually associated with hiking. Restricting yourselves to registered agencies helps allow confidence and accountability of one’s guide and porter to professional conducts and standards. Besides, it increases security and contributes to a more meaningful experience due to the presence of a local guide.
Choose the Perfect Route for Your Adventure
There are different trekking routes for the Manaslu trek. Therefore, trekkers must choose the Manaslu Circuit Tsum Valley trekking itinerary by matching their trekking preferences and abilities.
For this, you can get help and guidance from the trekking agencies. It will help you to understand more in detail without getting confused. Also, you need to consider factors like duration, difficulty level and highlights like mountain views, remote villages, and historical sites you want.
We will also assist in creating personalized itineraries for our clients to make your trekking experience even better so that you can feel confident and excited when you start your journey.
Pack Right: Gear and Clothing Essentials for Trekking
When you’re getting ready for the Manaslu Circuit Tsum Valley Trek, packing the right gear and clothes is really important. It is for your comfort, safety, and enjoyment.
Make sure to wear strong trekking boots that support your ankles and help you to walk in difficult terrain. Wear layers of clothes that will help you to cope or adjust to the weather and temperature.
You need to prepare for the sudden change in weather and temperature. So pack the clothing items accordingly. Also don’t forget to pack a first aid kit for emergencies, including your personal medications. Always check about the weather conditions before you move to that place and be ready for whatever happens on your adventure, both physically and mentally. The following are the basic Equipment and Packing List for your Manaslu Circuit Tsum Valley Trek in Nepal.
Recommended Equipments Check List for Manaslu Circuit & Tsum Valley Trek
The following basic equipment checklists should help you with your packing. Please remember that you should always try to keep the weight of your equipment to a minimum. Your packed trek bag should weigh no more than 44 pounds or 20 kg at the start of the trek.
Outline Itinerary of Manaslu Circuit Tsum Valley Trek
Day
Itinerary
Altitude
Duration
1
Drive from Kathmandu to Machha Khola
869m/2,851ft
8-9 Hours
2
Trek From Machha Khola to Jagat Village
1,340m/4,396ft
4-5 Hours
3
Trek from Jagat Village to Lokpa Village
2,440m/8,005ft
5-6 Hours
4
Trek from Lokpa Village to Chumling Village
2,386m/7,828ft
5-6 Hours
5
Trek from Chumling Village to Chhokangparo Village
3,031m/9,944ft
4-5 Hours
6
Trek to the Nile / Chulle Village: The Last Village of Tusm Valley
3,361m/11,027ft
5-6 Hours
7
Acclimatization and Rest Day at the Nile - Hike to Mu Gompa
3,700m/12,139ft
4-5 Hours
8
Trek from Nile to Chumling Village
2,470m/8,104ft
6-7 Hours
9
Trek from Chumling Village to Deng Village
1,860m/6,102ft
5-6 Hours
10
Trek from Deng to Namrung Village
2,630m/8,629ft
6-7 Hours
11
Trek fro Namrung to Shyala Village
3,500m/11,483ft
5-6 Hours
12
Trek from Shyala to Sama Gaon Village Via Phungen Gompa
4,065m/13,337ft
3-5 Hours
13
Morning Hike to Birendra Lake or Manaslu Base Camp & Trek to Samdo Village
4,800m/15,748ft
3-4 Hours
14
Acclimatization and Rest day: Hike to Rui La (Tibetan Border)
4,998m/16,398ft
7-8 Hours
15
Trek Samdo to Dharamshala
4,460m/14,633ft
4-5 Hours
16
Trek to Larke-La (5106m/16751ft.) then hike to Bhimtang
5,160m/16,929ft
7-9 Hours
17
Trek from Bhimtang to Dharapani
1,960m/6,430ft
7-8 Hours
18
Drive From Dharapani to Kathmandu or your preferred Destination
1,400m/4,593ft
7-8Hours
Why We Advocate for the Manaslu Circuit Tsum Valley Trek: Insights from the Founder
Me, Rajan began my career in tourism in 2009 as a porter. I was promoted to trekking leader after having training and a license in a few years. Then, I served as a trekking leader for 12 years, leading groups in various regions of Nepal like Annapurna, Langtang, Mustang, Manaslu, and Everest. Among them, the Manaslu Circuit Tsum Valley Trek has been one of my favorites!
We have been organizing the Manaslu Circuit with Tsum Valley Trek for a long time. We have seen how it touches people’s lives. This trek is not just only trekking in the mountain region of Nepal, but also helps to develop personal growth.
Manaslu Circuit Tsum Valley Trek takes you away from the hustle and bustle of city life and gives you peaceful vibes that nourish your inner soul. You will be completely amazed by the beautiful landscape, scenery, and lifestyle of the people living in Tsum Valley.
Since this place is not explored by many tourists, you will be able to find the pure untouched natural beauty. is here to ensure that. So join us and make your dream come true by joining us on this beautiful adventure on earth.
What I Like the Most About the Manaslu Circuit Tsum Valley Trek?
Here are several points highlighting the appealing aspects of the Manaslu Circuit Tsum Valley Trek:
Remote and Untouched: The trek takes you to the remote part of the Manaslu region, which is one of the top off-the-beaten treks in Nepal. Trekking in Tsum Valley commercially started in 2008, and very few foreign trekkers have seen the beauty of Tsum Valley. This place is like a hidden paradise where you can trek peacefully while appreciating the pure beauty of nature.
Challenging Yet Rewarding Trekking: Manaslu Circuit Tsum Valley trek is not as easy as you think. This trek is a combination of full of adventure and challenge. Passing the challenging mountain pass, such as Larkya La Pass (5,160m), provides a sense of accomplishment and breathtaking views.
Community and Hospitality: Warm hospitality from the local people while staying in the tea house gives you a different experience. Also, interacting with the local people of Tsum Valley offers a deeper cultural immersion into Tibetan-influenced lifestyles, providing an authentic Nepali experience.
Conservation and Natural Beauty: This trek takes you to the Manaslu conservation area and restricted areas of Tsum Valley. You will be able to witness endangered species of plants and animals, as well as stunning views of beautiful mountain peaks, lush hills, rivers, and waterfalls. Watching the scenic diversity of the whole region is beyond imagination
Cultural Richness: Trekkers have the opportunity to explore diverse ethnic cultures, including Tibetan Buddhism influenced by the Nyingma sect in Tsum Valley. They can visit ancient monasteries, chortens (Buddhist shrines), and traditional villages like Chumchet and Chhekampar.
Manaslu Circuit with Tsum Valley Trek Cost for 2025 and 2026
If you are planning for the Manaslu Circuit Tsum Valley Trek in 2025 or 2026 and want to know how much it costs, we are here to provide you with detailed information regarding the trip cost.
The package will include everything from transportation from the airport to the hotel and back, as well as all permits needed for the Manaslu Circuit Tsum Valley Trek, food, lodging, ground transportation, guide and porter hire, and farewell. The package will not cover your personal expenses, domestic and international airfare, beverage items, and tips for the guide and porter. Therefore, be sure to read everything carefully before making your reservation so that you can manage your budget appropriately.
Compared to the Manaslu Circuit Trek, Manaslu Circuit Trek with Tsum Valley is a little bit expensive due to the additional days in the itinerary. You need 3-4 days extra to explore the Tsum Valley.
Here is the cost for the Manaslu Circuit Tsum Valley Trek for 2025/2026 for an 18-day itinerary. Remember, the more you are in a group, the more the discount you will get on the trek package.
Group size
Cost in USD
Solo Traveller
$ 1850
2 Persons
$ 1450 Per Person
3-5 Persons
$ 1370 per person
6-10 Persons
$ 1295 per person
Above 11
$ 1215 per person
Note: If there are more than 11 people in your group, we have a special price for the package. Contact us via email at [email protected] or by phone at +977 9843294000 (WhatsApp, Viber, & Line) for this.
Detailed Itinerary of Manaslu Circuit Tsum Valley Trek
Day 1: Drive from Kathmandu to Machha Khola
Early in the morning, you will prepare for the scenic drive to Machha Khola which is the main gateway of the Manaslu Circuit Tsum Valley trekking. We will pick you up from the hotel and transfer you to the Gongabu bus station to catch the bus.
From the Gongabu bus station, you will take a bus and take a ride. The riding hours will be around 8-9 hours. The bus will stop in the middle of the highway for lunch and the toilet breaks.
During the ride, you will pass through several villages, rivers, terraces, and farms. Even though the riding hours will be long with the beautiful scenery from the window bus is worth travelling.
The road condition till the Dhading Besi is normal, but after that, the road conditions become more challenging as it is unpaved and dusty. After you reach Machha Khola you will stay in the nice tea house for rest after a tiresome bus ride. Your guide will take you to the hotel that we have booked for you and then he will give a short briefing about tommorows trek.
Activity
Driving
Trip Duration
8-9 Hours
Distance
160 KM
Max Altitude
869m / 2,851ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 2: Trek From Machha Khola to Jagat Village
Our trek begins after having a satisfying breakfast at our lodge in Machha Khola. We will prepare our backpacks and set off along the winding road that runs alongside the Budhi Gandagi River. As we enter the forest area, keep an eye out for the monkeys and langurs. Then, we will pass through Khorla Besi (970m) and cross the mainstream before hiking along the river bank toward Tato Pani. At Tatopani, a natural hot spring at an elevation of 990 meters, you can take a therapeutic bath that helps cure various skin issues.
After relaxing at Tatopani, we will resume our trek, crossing the swinging suspension bridge over Budhi Gandaki to reach Dobhan via Labuchet, Thingjet, and Hulchuk. Another suspension bridge over Dhohan Khola takes us to Dobhan village, named for its junction of the Budhi Gandaki and Dobhan Rivers.
From Dobhan, we’ll proceed to Yuru Khola via Sulachet and Indur at an altitude of 1330 meters. Continuing towards Jagat from Yuru Khola, we’ll cross two bridges in quick succession. Note that earthquake damage in 2072 AD altered the original trail from Tatopani to Jagat, but there’s an alternative route with optional bridge crossings over Budhi Gandaki.
After leaving Dobhn we will have a break in the village of Uiya, where the school, health clinic, post office, and other facilities provide a great place to spend lunch and relax. Heading towards Lhakpa via Bhinchet, Faibang, Dungla, Rengbon, and Maiku, we will cross two small rivers that pass carefully around potential breakdown areas.
Upon reaching Lhakpa, we will keep walking towards Jagat village, situated at 1410 meters altitude. At the village entrance, trekking permits will be verified at the check post, marking entry into the restricted region. We’ll stay overnight in a tea house in Jagat, enjoy a meal, and rest peacefully after a fulfilling day of trekking.
Activity
Trekking
Trip Duration
4-5 Hours
Distance
16 KM
Max Altitude
1,340m / 4,396ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 3: Trek from Jagat Village to Lokpa Village
Today, you will be entering the area of Tsum Valley, which is a restricted area, and just from the beginning, you get the feel that this is one of the most untouched parts of Nepal. After crossing Dudh Pokhari Khola, you will be passing through Salleri and Siridibas. Then, after a short time, you can go down to the bridge over the Budhi Gandaki River to socialize with the people.
Just a little further from the said village, there is another village named Philim which is comparatively bigger. One has to cross a checkpoint in order to access the Tsum Valley, although you will be required to produce the permits. After that, you will hike toward Lokpa village, which is located between Budhi Gandaki and Siyar Khola. One can observe how some of the people there make their living being really isolated from the outside world.
Activity
Trekking
Trip Duration
5-6 Hours
Distance
13 KM
Max Altitude
2,440m / 8,005ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 4: Trek from Lokpa Village to Chumling Village
Generally speaking, the walk from Lokpa to Chumling is more difficult than many people anticipate. It is not as smooth a ride as any, but it has a lot of uphill and downhill. In fact, you get the feeling by the end of it that there must have been a good reason why Tsum Valley remained off-bounds until recently.
You step through the next newer section of the cantilever metal walkway across the face of the cliff. Its section that was washed by the flood in 2016 was the only means of communication between Tsum Valley and the rest of Nepal for several months.
About an hour before reaching Chumling, you must walk on a suspension bridge across the Shiar Khola and another climb, and one finds a larger valley. It becomes clear why humans have settled here for centuries – there are many level terraced fields on the northern side of the valley, and on the southern side, there is a mature Bhutan pine forest.
Activity
Trekking
Trip Duration
5-6 Hours
Distance
7 KM
Max Altitude
2,386m / 7,828ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 5: Trek from Chumling Village to Chhokangparo Village
From Chumling Village, you have to trek for 2 hours before you get to the place called Dumje to take a brief pause. Then, cross the river and go up to the Gho village, and from here clear view of the Ganesh Himal is visible. Chaurikharka is reached if a difficult trail that takes one further ahead to Chhokang Paro is chosen. Some prayer flags can be seen in the village, and a few Buddhist shrines in the neighbourhood as well.
Activity
Trekking
Trip Duration
4-5 Hours
Distance
8 KM
Max Altitude
3,031m / 9,944ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 6: Trek to the Nile / Chulle Village: The Last Village of Tusm Valley
On the 6th day of our Manaslu Circuit Tsum Valley Trekking we walk from Chhokangparo to Nile / Chulle. This is the final village before proceeding north towards the upper part of the Tsum Valley. The Nile is on the western or sun-side of the Shiar Khola, that is, approximately a 45-minute walk across the Chhule.
On the way, we come across the Piren Phu cave. The most famous and most important is Piren Phu also called the pigeon cave. It is located at the base of a steep cliff of the escarpment just above the modern-day village of Burji.
This place is believed to have undergone meditation by the well-known Tibetan saint named Milarepa. For there are two gumbas that are affiliated to the rocky cave; one of them is a small gumba while the other is a relatively larger gumba.
Buddha paintings, well-depicted beautiful scripts on stones, swinging flags and marvellous papers contribute a lot to the socio-cultural structure and hence make the cave very crucial in the development of the valley. The fascinating scenery of the Shiar Khola, Rachen Gumba, snowy mountains, and several settlements on tracts of cultivated lands can be viewed.
Activity
Trekking
Trip Duration
5-6 Hours
Distance
9.5 KM
Max Altitude
3,361m / 11,027ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 7: Acclimatization and Rest Day at the Nile - Hike to Mu Gompa
It is one of those days that could be termed as a rest day because today, we are to acclimatize ourselves to the stiff physical challenge of the Manaslu Circuit Tsum Valley trek. Today, we will go early in the morning to reach Mu Gompa, and in the evening, we will come back to the tea house in the Nile.
A gradual inclination starts from the Nile to Mu gumba, which can be considered the biggest monastery in the area. Mu Gumba is the last and far reaches of Tsum valley, which is situated at the highest point. Mu Gumba was set up in 1985 AD and is located at an altitude of 3510 meters. They also have bibles called Kangyur, a replica of a life-size statue of Avalokiteshwara, and images of both Guru Padmasambhava and Tara.
Dephyudonma Gumba is one of the oldest monasteries, and it is in the mountains, Chale and Nile. It takes two hours walking distance. There is a lot that needs to be said about this monastery; its history is linked with the birth of Buddhism in the valley. It is under the ownership of Lama Serap of Nile Ladrang from the Kangin sect. Many of these habitats offer rudimentary amenities, such as a number of campsites and drinking water facilities.
Activity
Exploring
Trip Duration
4-5 Hours
Distance
4.3 KM
Max Altitude
3,700m / 12,139ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 8: Trek from Nile to Chumling Village
Today, after breakfast, we will trek to Rachen Gumpa and spend some time there, then to the Chhokamparo, where we will rest for lunch and, after that, continue to Chumling. Stay overnight.
From the tea house, we will start the trek on this trail and take us to Rachen Gumba – a nunnery. It is built in the Shiar Khola Valley, where the four-sided hills start towards the border of Nepal and Tibet.
Rachen Gumba, another nunnery, was founded in the year 1905 AD and is one of the biggest nunnery centres in the region of Tsum Valley. Some days, it shelters singers of the Ngak-pa sect, which do not eat any meat.
The living quarter includes one thousand clay-moulded statues of Avalokiteshwara, a brightly coloured carved throne and pillar, and a large prayer wheel. The interior of this building also depicts paintings that concern Buddhism and its history. Starting at the Rachen Gompa and the two trails from here, one leads above the Shiar Khola river and the other same till Lama Gaun village at 3219m.
Activity
Trekking
Trip Duration
6-7 Hours
Distance
17.5 KM
Max Altitude
2,470m / 8,104ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 9: Trek from Chumling Village to Deng Village
On this day of our Manaslu circuit Tusm Valley Trek, you will be saying ‘Bye’ to the Tsum Valley since you will be departing from Chumling village towards Deng. During this trek, you get to bypass Lokpa village and cross a bridge over the Budi Gandaki River. Here, you will link the Manaslu circuit which is the second part of this trekking. The trail will also go through Buddhist stone arches before proceeding to Deng.
Activity
Trekking
Trip Duration
5-6 Hours
Distance
14 KM
Max Altitude
1,860m / 6,102ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 10: Trek from Deng to Namrung Village
Today, you will be following the main trail to Bihi Phedi or a slightly longer route up to Bihi Village – a proper village very close to the Manaslu Circuit trial but without any lodges that seem to have hardly any trekkers. Leaving the village, you will have to climb steep down to the main track and, after that, to Ghap for lunch.
Following the Ghap, the Budhi Gandaki valley becomes broader. One day, you will have to cross a suspension bridge over the river, and while on the bridge, you can view the Budhi Gandaki forced underneath a natural arched stone. Next, it is an ascending, well-designed stone staircase that takes one to Namrung steadily and without haste. To my uttermost amazement, Namrung has a neat-looking and luxurious (as far as my inference is concerned) though expensive hotel.
Activity
Trekking
Trip Duration
6-7 Hours
Distance
15KM
Max Altitude
2,630m / 8,629ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 11: Trek fro Namrung to Shyala Village
Hike for 5-6 hours 11 km to Shyala (3500m | 11480ft) –a picturesque village in the centre of the Manaslu area. The path of the trail is over alpine meadows and rhododendrons and provides views of the mountains surrounding the park.
It is important as you start moving high up the slopes to take a deep breath, look around, and behold the scenic view that the mountains have to offer. On arriving at Shyala, check into the lodge and get ready to spend some leisurely time under the captivating, serene background of the Himalayas.
Activity
Trekking
Trip Duration
5-6 Hours
Distance
11 KM
Max Altitude
3,500m / 11,483ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 12: Trek from Shyala to Sama Gaon Village Via Phungen Gompa
Today’s trek is to the Sama Gaon, a beautiful village at a height of 3,520 meters (11,549 feet) surrounded by hills and with beautiful Himilayan Views.
Start your morning with a scenic hike from Shyala to Phungen Gompa (4,065m), a hidden gem offering breathtaking views of Manaslu and the surrounding peaks. This peaceful monastery, nestled against a dramatic Himalayan backdrop, provides a perfect spot for quiet reflection and photography. After exploring, return to Samagaun for lunch before continuing your trek to Samdo Village (3,875m) in the afternoon.
Take a while to familiarize yourself with the settlement that is known as Sama Gaon. It is, however, recommended to go for a side trip to Birendra Lake or Pungen Gompa, which presents mind-blowing sceneries and anthropology information.
Activity
Trekking
Trip Duration
3-5 Hours
Distance
11.5 Km
Max Altitude
4,065m / 13,337ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 13: Morning Hike to Birendra Lake or Manaslu Base Camp & Trek to Samdo Village
In the morning, enjoy a scenic hike from Samagaun (3,530m) to Birendra Lake, a glacial lake with stunning views of Mount Manaslu. If you’re feeling energetic and well-acclimatized, you can opt for a more challenging hike up to Manaslu Base Camp (4,800m) for breathtaking mountain panoramas. After returning to Samagaun, have lunch and continue your trek to Samdo Village (3,860m), a beautiful settlement near the Tibetan border. The trail offers incredible landscapes, yak pastures, and a peaceful high-altitude experience.
The trail gently ascends through alpine meadows and rugged terrain, with stunning mountain vistas along the way. Samdo, a traditional Tibetan village near the Nepal-Tibet border, offers a fascinating glimpse into high-altitude Himalayan life. Finally, upon reaching Samdo, take a bit of time and rest to allow the body to adjust to the high altitudes and the feeling of the remote mountain village of Samdo.
Activity
Trekking
Trip Duration
3-4 Hours
Max Altitude
4,800m / 15,748ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 14: Acclimatization and Rest day: Hike to Rui La (Tibetan Border)
This day is kept as a rest day so that you acclimatize to high altitude. However, you can go for a strenuous trek to Rui La Pass, which is near the Tibetan border. This journey takes around eight hours, a round trip that also enables the experience of the gorgeous ranges of the mountains and valleys and up close shots of the Himalayas. Upon arriving at High Pass get the real treat of the spectacular views of the surrounding topography and then trek back to Samdo.
Activity
Trekking
Trip Duration
7-8 Hours
Max Altitude
4,998m / 16,398ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 15: Trek Samdo to Dharamshala
You can start your day early in the village of Samdo supported by beautiful views of the mountain peaks immersed in snow. You start with a gentle climb that will take you through a plateau area with a superb view of other mountains around. The view up the Manaslu region is stunning once you are on the move; it is incredibly scenic.
The distance of the trek is 10 kilometres and may last 4 to 5 hours on average if not halted. The hiking trail juts through some rocky inclinations, followed by yaks’ grazing grounds and untouched patches of alpine forests.
Further up, you get to Larkya Bazaar, an ancient market that was part of the trade connection between Tibet and Nepal. As this is an archaeological site, it is an interesting place to get a closer look at the history of the area. Stop for a while at the energy of what used to be one of the most active trade routes in the Middle Ages which at present is in a state of disuse.
Going further on your tour you will be rewarded by the wonderful views of the massif of Manaslu with its peaks and glaciers. Finally, the scenario turns more interesting and tough as you climb towards Dharmasala or High Camp at an elevation of about 4,480 meters.
The Larkya La Pass trekking is challenging, but when you get to the main viewpoint, also known as Dharmasala, you are overwhelmed by an amphitheatre-like structure of mountains of snow. The views are incredibly stunning the otherworldly feeling when the mountain of Manaslu is dominating over the area can hardly be described.
Spend a night in Dharmasala in order to get used to the altitude before finally ascending to Larkya La Pass the next day. Dharmasala has very few infrastructures for tourists; it is basically a high-altitude resting place, so expect something other than high-end accommodation while at Dharmasala.
Activity
Trekking
Trip Duration
4-5 Hours
Distance
6KM
Max Altitude
4,460m / 14,633ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 16: Trek to Larke-La (5106m/16751ft.) then hike to Bhimtang
Today is another hard but rewarding section of the Manaslu Circuit Tsum Valley Trek as you set off from Dharmasala to Bimthang via an extremely difficult Larkya Pass. This part of the trail has stunning views, an altitude you will never forget and you can feel the satisfaction of achieving one of the most imposing points in the route.
The trip starts early in the morning with a filling breakfast to prepare for the energetic- physically demanding exercise in Dharmasala. The first half of the trek is comparatively more challenging covering the steep slopes along with moraines and huge rocks whereby, gradually increasing the height. While ascending, the outlooks of the mountains, including Manaslu Himal, become more enchanting and make a panoramic view as a backdrop to the trekking adventure.
Are you dreaming of stunning landscapes? Following several hours of climbing, you reach the base of Larkya Pass which is a high mountain pass situated at the height of approximately 5135 meters or 16847 feet. Lastly, this is the adventurous part of the Trek, and reaching the top of Larkya Pass gives one a great feeling of achievement. Seeing the landscape from the pass is incredible to view the vicinity of Himlung Himal, Cheo Himal, Kang Guru as well as Annapurna II.
The view completely transforms from Larkya Pass down: You will cross snow fields and rocky trail and get to Bimthang from where you can see the views of the Kangtega and Gauri Sankar. The descent is also difficult, but using trekking poles in some of the sections is advisable. The trail ultimately ends up at high alpine meadows and rhododendron forests which gives the traveler contrasting views besides the high altitudes.
The distance from Daj stabbing to Bimthang is about 14 km (8. 7 miles), and it may take 8-10 hours for a normal hiker to get through the tough terrains and severe weather of the region. Perched at an altitude of about 3,720 meters (12,204 feet), Bimthang is one beautiful place with views of mountains touching the sky all over the place. If you come to Bimthang, it is possible to rest, have a cup of tea or its local equivalent, and watch the stunning view.
Activity
Trekking
Trip Duration
7-9 Hours
Distance
14KM
Max Altitude
5,160m / 16,929ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 17: Trek from Bhimtang to Dharapani
This will be the final day for trekking in the splendid Manaslu Circuit Tsum Valley Trek and what you have in store for you is a wonderful journey from Bimthang to Dharapani. This day is going to be a spectacle of beautiful landscapes, pretty villages, and a combination of ascending and descending cycling trails.
The distance from Bimthang to Dharapani is about 19 Km, and it will take 6 to 7 hours, including time for lunch and several breaks. That part of the trek is famous for the variety of terrains ranging from alpine pastures to forests and typical Bhutanese villages.
Start your day with a descent from Bimthang, which provides the best scenic view of the surrounding hills as well as the last king of all peaks, the Manaslu. During the ascending and descending process, you pass through a fresh and attractive environment inclusive of rhododendron trees, and beautiful streams and may occasionally sight the wildlife. It then takes you through charming villages such as Karche and Gho, where one can learn about the customs and traditions of the people.
After that, the path will lead you through Rhododendron and Oak forests, over suspension bridges over the Dudh Koshi River. At times, the view of the Annapurna II, the Langtang Lirung peaks and the Marsyangdi valley is visible from the route. The trek then gradually climbs up towards the beautiful village of Tilije, where you can find out more about the local culture and its hospitable folk.
Now, you will proceed with the continuation of descent to Dharapani through the neat terrace fields and small settlements. The last leg of the trek leads you along the Marsyangdi River which gives you a calming feel during the entire Manaslu Circuit Tsum Valley trekking. It is also recommended to change the environmental scenery when you are trekking from an alpine to a subtropical environment when approaching Dharapani in the morning.
During the trip, be reassured that you will be enchanted by the stunning mountains, which include Mt. Manaslu, Annapurna, and Lamjung. The trekkers can feast their eyes on natural beauty as there are variations of the environment, from the snow-clad mountains to the green pastures and forests. When you get to Dharapani, the scenes of natural beauty and the stone-built houses of the village are perfect for the end of a day’s exploring.
Activity
Trekking
Trip Duration
7-8 Hours
Distance
16KM
Max Altitude
1,960m / 6,430ft
Meals
Breakfast, Lunch & Dinner
Accommodation
Guesthouse
Day 18: Drive From Dharapani to Kathmandu or your preferred Destination
After breakfast at Dharapani, we will take an early drive in the morning. You will have the option to choose either drive to Kathmandu for the departure or drive to Pokhara for the adventurous activities. There are lots of things to do in Pokhara, and if you wish to spend more time in the beautiful city of Pokhara you can also do that.
Once you arrive in Kathmandu To celebrate the successful completion of your Tusm Valley and Manaslu Circuit Trek, The Farewell Dinner Will be served in a traditional Nepali restaurant with a cultural Programme. During the Farewell dinner, we will share the experience, take feedback and provide you the Adventure Certificate and a token of Love from Nepal.
Activity
Driving
Trip Duration
7-8Hours
Distance
118 km
Max Altitude
1,400m / 4,593ft
Meals
Breakfast, Lunch & Dinner
Itinerary Note
This 18-day itinerary that we present you is the standard itinerary for the Manaslu Circuit Tsum Valley Trek. We have crafted this itinerary perfectly thinking about the scenery, altitude gain, acclimatization days, and walking hours.
You will get the opportunity to explore the major attractions and places of the Manaslu Region during this trek. Nevertheless, if you want to customize the itinerary according to your interests and physical fitness level then we can assist you to make the one that matches your interests and according to your preference. To customize the itinerary with our expert team you can contact us at the number that you can find on our website.
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All the meals (Breakfast, tea break, lunch, and dinner) will be served with seasonal fruits during the trek.
All necessary paperwork and permits 1. Special Restricted Area Permit for Manaslu (Manaslu RAP) 2. Tsum Valley Restricted Area Permit 3. Manaslu Conservation Area permit 4. Annapurna Conservation Area permit 5. Chumnubri Rural Municipality Permit 6. Trekkers’ Information Management Systems (TIMS) Card
All government and local taxes
An experienced English-speaking trekking guide,
Assistant trekking guide (1 assistant trekking guide for every 10 trekkers)
And Support staff/Sherpa porters (1 support staff for every 2 trekkers) including their salary, insurance, equipment, transport food, and lodging
Nepal visas fee (Lowest fee available for a 15-day visa costing $30/person)
International airfare to and from Kathmandu
Your Hotel in Kathmandu
Excess luggage charges
Extra night accommodating in Kathmandu (if in the case early return from the mountain then the scheduled itinerary)
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, personal drinks, battery charge, bottle or boiling water, hot shower, wifi and or internet, etc)
Tips for guides and porters
Complimentary
Online Pre-Trip Briefing after booking confirmation
Free excess luggage storage facilities at our office store
1-Hour Trekkers Massage after finishing the trek
Namaste Nepal’s duffle bag
Namaste Nepal’s T-shirt
Trekking map
Down jacket and seasonal sleeping bag (to be returned after completion of the trip)
Trekking Pools (to be returned after completion of the trip)
A self-sufficient medical first aid kit containing vital medications
Oximeter to check your pulse oxygen saturation and heart rate twice daily (Very useful to check AMS symptoms)
Hand sanitizer and face mask
Addons & Options for Manaslu Circuit Tsum Valley Trek
Addons
Price
Private Jeep from Kathmandu to Machha Khola
US$ 200
Private Jeep from Dharapani to Besisahar and to Kathmandu
US$ 200
Airport Pickup in Kathmandu
US$ 10
3-Star Hotel in Kathmandu with Breakfast (Double)
US$ 45
Full Day Sightseeing tour of Kathmandu with Tour Guide
US$ 80
Trip Map of Manaslu Circuit Tsum Valley Trek - 18 Days
Manaslu Circuit Tsum Valley Trek - 18 Days Altitude Chart
Additional Information about the Manaslu Circuit Tsum Valley Trekking
Best Time to Trek Manaslu Circuit Tsum Valley Trek
Different seasons present various weather conditions in the Manaslu Region. However, considering the temperature, trail conditions, and comfort, the months of Spring and Autumn are regarded as the best time for Manaslu Circuit with Tsum Valley trekking.
Spring is the season of blooming, which means you can find greenery everywhere and in low-altitude areas. In high-altitude areas, the forest is covered with vibrant colors of Rhododendron flowers. The perfect view of the mountain peaks, breathtaking landscape, and longer day sunlight, many love to trek during the spring season.
Similar to the Spring, Autumn is another best time due to a clear view of the sky, stable water, dry trails, and moderate temperature. You can see many trekkers flow into the Manaslu region, and it is also peak time for trekking. Furthermore, autumn and spring are also the best times to cross the most challenging part of the trek, which is Larke La Pass (5,165m).
Winter is too cold for trekking in the Manaslu region. At high altitudes, the temperature goes below -15 degrees Celsius at night. Also, the shorter days, strong cold wind, heavy snowfall, and the chances of avalanches, only a few people embark during winter.
Summer means we can expect heavy rainfall and the risk of flash floods, avalanches, altitude sickness, slippery paths, and active blood-sucking parasites like leeches and mosquitoes. We suggest you avoid trekking in summer.
Food and Accommodation in Manaslu Circuit Tsum Valley Trek
There are several locally owned tea houses in the trail path of the Manaslu circuit trek. Tea House provides the basic facilities of lodging and food to the trekkers. Even though you cannot find all types of food in the tea, there are a lot of options for food like continental, Indian, and traditional Nepali cuisine.
The rooms are quite basic. You will be sharing your room with fellow trekkers during the trek. The washrooms are shared with very basic amenities. The tea house will provide you with a comfortable bed and blankets. For the hot shower, wifi, and charging facilities, you need to pay a little extra bucks.
Three meals are provided during the trek: breakfast, lunch, and dinner. There are options for veg and non-veg also. For the drinks, you can get a variety of tea, soft drinks, and alcoholic beverages. We strongly suggest you not drink alcoholic beverages during the trek.
Breakfast: You can enjoy breakfast early in the morning from 6 am to 8 am. Let’s see the common breakfast menu that you will find in the tea house.
Tibetan Bread
Breakfast Set(Light/Heavey)
Pancakes
Cereals
Paratha
french toast
vegetable soup
Varieties of egg dishes
Lunch and dinner: You can enjoy lunch between 10 am to 3 pm, and dinner will be served between 5 pm to 9 pm. Let’s see the common lunch and dinner menu.
Traditional delicious Dal Bhat
Momo
Thukpa or Thenthuk
Potato dishes
Rice with curry
Fried rice
Pasta or Spaghetti
Pizza
Tea/Coffee: Milk or black coffee, Tibetan tea, milk tea, black tea, mint tea, ginger tea, lemon tea, or green tea
Alcoholic Beverages: Internationally renowned beer, whiskey, rum, vodka, including locally made alcoholic beverages like Raksi and Chhang.
Manaslu Circuit Tsum Valley Trek Budget Management
Manaslu Circuit Tsum Valley Trek cost depends upon several factors like the itinerary you choose, mode of transportation, food and accommodation, service, travel insurance, hiring a guide and porter cost, international airfare, and many more. The package that you can get from the trekking agencies will normally cost you from 1500$- 2700$ per person. To know what things will be included in the package, you need to consult with the trekking agencies.
Our Trekking Team for Manaslu Circuit Trek
Namaste Nepal team is full of expert staff, and we have been operating the Manaslu Circuit Tsum Valley Trek for trekkers for a long period. We will provide you with an expert license guide for this trek, including porters according to your group size.
Our staff are well-trained in first aid, emergency planning and evacuation, altitude sickness, and handling emergencies. Once you book the trip with us, our Founder, Mr. Raja, will provide you with the complete pre-trip information online so that you can be fully prepared for the trek before arriving in Nepal.
While trekking with u, we make sure that everything required for this trek wi be managed perfectly on Time. Like ground transportation, restricted area permits, accommodation, food, and many more. You can do this trek without worrying much in a comfortable way because your safety will be our top priority.
Drinking water and electricity for charging electronic devices
Manaslu Circuit Tsum Valley Trek is also known as the tea house trek in the Manaslu ReRegionwhere trekkers will spend their night in the locally owned tea house. This tea house provides the basic facilities of drinking water and charging spots for the trekkers.
You can even buy a drinking water bottle from the tea house, use boiled water, or fill your water bottle with the local tap water. The water bottle cost is higher in high-altitude areas due to the lack of transportation facilities. So we suggest you have water purification tablets and carry two reusable water bottles so that you can refill them from local taps and drink safely.
Tea House also provides you with a charging spot for your electronic device at a little extra cost. To save costs, you can use a power bank or solar charger as an alternative.
Note: You can easily buy water purification tablets in the streets of Thamel from local food shops or even online.
Communication and Internet
Even though there is a facility of wifi in the tea house, the connection might not be strong everywhere. Therefore, we suggest you purchase the local SIM for mobile internet and communication.
Trekkers can easily buy the local SIM after they land at the airport from the shop inside the airport or the Local market in Thamel. You can buy it for around 1-2 dollars, and you need to have your passport and a passport-sized photograph.
Tipping for Guides and Porters
There is a common practice of tipping in Nepal after you complete the trek. Tipping helps to support the guide and the porter economically, who helped you throughout the trek. By tipping, you can add a smile to the faces of the guide and the porter.
There is no exact amount for the tip; it depends completely on how much you wish to give. Tipping at the end of the journey is a way of saying thank you. It helps to motivate guides and porters for their work and contributions to the trekking field and tourism industry.
Planning a Trip Extension? Here’s What You Need to Know
If you are among the travelers who want to spend more time in Nepal after the successful completion of the Manaslu Circuit Tsum Valley Trek, then Namaste Nepal will assist with your trip extension.
You can extend your trip to other popular trekking destinations in Nepal, like the classic Everest base camp trek, the Annapurna Circuit trek, and many more. You can even try the scenic helicopter ride in the Everest Region, Annapurna Region, Langtang Region, or Historical places.
Further, you can add your trip to adventurous activities like paragliding, rafting, bungee jumping, and many more. There are lots of things to do here in Nepal to make your trip more memorable and enjoyable.
Altitude Sickness Prevention and Management: Essential Tips for High-Altitude Trekkers
Manaslu Circuit Tsum Valley Trek takes you to the high point, which is Larkya La Mountain Pass (5,106 meters). The chances of altitude sickness increase when we hike above 3000m, so it’s important to be prepared for altitude sickness. Take it slow by staying a few nights at mid-altitude villages like Samagaon and Samdo to let your body get used to higher altitudes. Drink plenty of water to stay hydrated, which will help you prevent altitude sickness.
Also, you need to learn the altitude sickness signs, such as headaches, nausea, vomiting, etc. If you feel unwell, inform your trekking guide immediately and go down to the lower areas. A good choice is to have a local guide who knows about altitude sickness issues and can watch over you. Further, don’t forget to bring the altitude sickness medicine, following advice from your doctor. Enjoy the beautiful views and cultural experiences of the Manaslu Tsum Valley, but always put your health first for a safe and enjoyable trekking adventure.
Important Things to Know Before Heading for the Manaslu Circuit Tsum Valley Trek
The Manaslu Circuit Tsum Valley Trek is less crowded compared to Everest Base Camp and the Annapurna Circuit, but recently it has become more popular. It’s a good idea to book this trek before the trekking route becomes busy.
Although the Manaslu Circuit with Tsum Valley Trek is located in a remote part of Nepal, you will find tea houses in every village along the way. This means you can sleep in a comfy bed with blankets each night, take showers, enjoy tasty meals at restaurants, and charge your electronics.
You can easily drive to the trailhead, so you don’t have to spend money on expensive domestic flights.
During the first few days, the trail follows the Budi Gandaki River in a deep gorge with lots of suspension bridges. Towards the end of the trek, you’ll encounter snow, but regular hiking boots are sufficient. You will also be treated to breathtaking views of snowy mountains.
The landscape constantly changes during the whole journey. Starting with subtropical jungles at lower elevations before ascending into the Himalayan foothills. Finally, you will reach Larkya La, which stands at over 5,100 meters or 17,000 feet above sea level.
Frequently Asked Questions
Where is Manaslu Circuit Tsum Valley Trek located?
Where is Manaslu Circuit And Tsum Valley Trek located?
Manaslu Circuit which is located in the Gorkha District of Nepal, in the northern Himalayan range within the Manaslu region and Tsum valley is located northeast of MT. Manaslu which is the eighth-highest mountain in the world.
What is the altitude of Mt. Manaslu?
The altitude of Mt. Manaslu is 8,163 metres.
How long does it take to complete the Manaslu Circuit and Tsum Valley combined?
To complete the combined Manaslu circuit Tsum valley trek, it takes a minimum of 18 days.
What are the permits required for this trek?
For Manaslu Circuit Tsum valley trekking you need to have Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP) and Tsum Valley Restricted Permit.
Transportation Related
Who will come to receive me after I land in Nepal airport for trekking?
After you land in Nepal International Airport and finish the immigration process and get a visa you can find our representative waiting for you inside the airport parking area. After that, you will be escorted to the hotel via private vehicle that we have reserved for you.
What are the types of transportation available for the Manaslu Circuit Trek with Tsum Valley?
The starting point of the Manaslu Circuit trek with Tsum valley is Machha Khola. Machha Khola is a small village located in the Manaslu region and to reach Machha Khola you can reach it by using the road transportation( Public bus or hiring private vehicle). There is no flight connection to reach Machha Khola. It takes about eight to nine hours on average to get from Kathmandu to Machha Khola. Make sure to check the traffic and road conditions before leaving for Machha Khola.
Is there a local bus to reach Machha Khola? How much does it cost?
The local bus for Machha Khola is available at Kathmandu’s Gongabu bus station. The bus often leaves between 6 and 7 AM. It will cost you around 800-1200 Npr per person.
How to hire the jeep for Machha Khola?How much does it cost?
If you want to hire the jeep for Machha Khola you can contact the vehicle rental company or local tour operator. The cost for hiring the jeep will cost you around USD 200-240. Before hiring or renting the Jeep make sure to ask whether they will charge extra for the fuel, driver or maintenance cost or not.
What are the road conditions like from Kathmandu to Machha Khola?
The road from Kathmandu to Machha Khola is smooth up to Dhading Besi, but it becomes rough, dusty, and unpaved afterward. If you are traveling during the monsoon season, you need to be extra cautious due to potential landslides and slippery conditions.
Are there pick and drop facilities available if I hire a private jeep?
Yes, almost all the tour operators or vehicle rental companies offer the pick and drop facilities when you hire the private jeep.
Weather and Temperature Related
When is the best time to trek the Manaslu Circuit with Tsum Valley?
For trekking the Manaslu circuit with Tsum Valley, the best seasons are spring (mid-March to May) and fall (September to early November). During this season weather conditions remain best for trekking and capturing the beautiful view of the mountain range and stunning landscape.
Can we do Manaslu Circuit with Tsum Valley trek in winter?
In the winter, the Manaslu region might receive a lot of snowfall, and temperatures, particularly at high elevations, can drop to -10°C during the day and -15°C to -18°C at night. There will be snow on the trail, making it challenging to travel. For this reason, many trekkers avoid winter trekking. However, it is still possible to enjoy the beauty of the Manaslu Circuit with Tsum Valley Trek during the winter months. You must plan ahead, be well-prepared, and have enough warm clothing and equipment for this.
What is the Manaslu temperature in Spring(March, April,May)?
At lower elevations, springtime daytime temperatures range between 10°C and 15°C, but at higher elevations (over 3,000m), they might range between -2°C and 5°C. At lower elevations, the nighttime temperature can range from -10°C to -5°C.
What is the Manaslu temperature in the Autumn(September, October, November)?
At lower elevations, springtime daytime temperatures range between 10°C and 20°C, but at higher elevations (over 3,000m), they might range between -5°C and 10°C. At lower elevations, the nighttime temperature can range from -10°C to -18°C.
What is the Manaslu temperature in the Summer (June, July, August)?
During summer Manaslu receives heavy rainfall due to this reason the temperature can fluctuate. On average the temperature ranges between 8°C to 15°C during the day time. At night time the temperature can drop up to – 5 °C.
Food And Accommodation
What type of food is available on Manaslu Circuit with Tsum Valley Trek?
The trekking agency will manage three meals(breakfast, lunch and dinner) for the trekker in the tea house during the trip. The tea house will serve you common dishes like dal bhat(a traditional Nepali meal of rice, lentil soup, and vegetables), noodles, pasta, soups, fried rice, momos (dumplings), and chapati. You can also find some Western-style dishes like pancakes, oatmeal, and eggs for breakfast. Don’t expect sea food in the tea house.
Are vegetarian and vegan options available?
Yes, trekkers will have the options to choose the vegan items in their meal. Even though the veg items will be limited it will be delicious and tasty.
Can I get gluten-free meals on the trek?
It will be difficult to find the gluten free meals during the Manaslu Circuit Valley Trek due to its remote location. So we suggest you carry personal gluten free meal snacks during the trek which you can find in the lower elevation.
Is meat available during the trek?
During the Manaslu Circuit Tsum valley Trek, tea houses, restaurants, and shops provide a variety of meats, including chicken, yak, and buffalo. Since it is illegal to sacrifice animals in Tsum Valley, you won’t find meat products there.
Will I need to carry my own snacks?
Yes, bringing your own snacks, such as chocolates, nuts, and energy bars, is a smart idea. Snacks may be available at tea shops, but in more isolated locations, the selection may be more expensive.
How safe is drinking water in Manaslu Circuit trek with Tsum Valley Trek?
You can easily purchase water bottles from local shops or tea houses during the trek which are safe to drink. But we suggest you carry a reusable drinking bottle and some water purification tablet and refill from the tea house or tap which you can easily find along the trekking route. The higher you go in altitude, the more expensive the water bottle becomes.
Preparation and Fitness
How challenging is Manaslu Circuit with Tsum Valley Trek?
The Manaslu Circuit Tsum Valley Trek is moderately to severely challenging. Beginner trekkers may find it tough, while experienced hikers who have already trekked at high elevations can complete the trek with minor challenges.
Can I do a solo trek?
Solo trekking is prohibited by the Nepali government within national park, conservation, and protected regions. Since Tsum Valley and Manaslu Circuit are also located inside the Manaslu Region’s restricted area, solo trekking is not permitted.
Is it possible to do it with friends and family?
Yes, anyone who is physically and mentally fit can easily join this trek.
Can beginners do Manaslu Circuit trek and Tsum Valley trek?
Beginners can participate in this trek if they believe they can adequately prepare for it with a strong sense of faith and willpower. If not, we advise starting with a less strenuous hike instead of going to the Manaslu Circuit including Tsum Valley.
How can I Prepare for Manaslu and Tsum Valley Trek?
Preparing for the Manaslu Circuit with Tsum Valley trek involves several key steps to ensure a safe and enjoyable experience. Here are some tips to help you get ready:
Start a fitness routine that includes cardiovascular exercises, strength training, and hiking with a backpack to build endurance and strength
Learn to acclimate at the high altitude
Invest in good quality trekking boots, trekking cloth and equipment.
Hire trekking guide and porter and only trek with reputed trekking agency
Familiarize yourself with Manaslu Region trekking route, weather conditions, best time and cultural aspects of the region.
See a doctor to make sure you’re well enough to journey at high altitudes.
While choosing the package make sure that it fits your budget or not so that you can manage the budget in advance
Pay attention to what’s not included in the package, so that you can manage the budget like personal expenses, travel insurance, and tips for guides and porters
Purchase travel insurance that covers all the things that are required for this trek
Is there a chance of altitude sickness during this Tsum Valley trek with Manaslu Circuit?
There is a chance of developing altitude sickness when you trek above 3,000 meters. Since you will be trekking above 5,000 meters on this trek, you run the risk of developing altitude sickness.
How much acclimatisation day are there in this trek and how to acclimate in high altitude?
There will be two acclimatisation days in this 18 Days Manaslu and Tsum Valley Trek. To make your acclimate proper we suggest you to ascend gradually, stay hydrated, avoid strenuous activities, relax and have proper sleep, eat balanced diet food and stay positive.
How many hours do I need to walk during this trek?
On average, your daily walking hours will be 6-7, and on some days, you might need to walk for 8 hours.
Travel Insurance and Visa
How can I get a visa for this trek?
To get the Nepal visa you can either apply online or get an arrival visa after you land here in Tribhuvan International Airport(TIA). The cost of the tourist visa depends upon the number of days that you will spend. For this trek you suggest you take a 30 days tourist visa which will cost you $50.
Is travel Insurance compulsory for Manaslu circuit trek with Tsum Valley?
Manaslu Circuit trek with Tsum Valley possesses several risks and challenges during the trek. Also this trek lies in the remote part so we suggest purchasing travel insurance for this trek.
What should my travel insurance cover?
Your travel insurance should cover Emergency Medical Expenses, Emergency Evacuation and Repatriation, Trip Cancellation and Interruption, Lost or Delayed Baggage, Personal Liability, High-Altitude Trekking, and any additional adventure activities you plan to undertake during your trip.
Can I purchase travel Insurance from Nepal?
No, foreigners cannot get travel insurance from trekking companies here; instead, they must purchase it from their home nation.
Trekking Guides, Porter & Crew Member
Do I need to hire a Trekking guide for Manaslu Circuit Trek with Tsum Valley?
For the Manaslu Circuit Trek and Tsum Valley, it is mandatory to hire a trekking guide when trekking inside the Manaslu Region.
Where can I get a guide and porter for this trek?
When you book the trek with Namaste Nepal you don’t have to worry about finding a guide and porter service. Also their wages, insurance, food and accommodation everything will be included in the trekking package.
Can your guide speak English well?
The guide we will provide for the trek will be highly experienced, well-educated, well-mannered, highly trained, knowledgeable in first aid, and proficient in English.
Is it compulsory to tip trekking guides and porters?
Although tipping is not compulsory, almost all trekkers choose to tip the guide and porter after completing the trek. This small tip is a way to show gratitude and appreciation for their hard work.
Is it possible to trek Tsum Valley Trek with Manaslu Circuit without a guide?
You need to trek with a guide, and during the trek, you must be in a group of at least two people, excluding the trekking guide.
How much luggage weight does the porter carry?
Our porter will carry luggage of around 20 kg and one porter will be divided among two trekkers.
Health And Safety
How safe is to do Tsum Valley Trek with Manaslu Circuit?
It is completely safe to do the Tsum Valley Trek with the Manaslu Circuit when you book through a reputed trekking agency, plan ahead, and follow necessary safety precautions.
How can I avoid altitude sickness and what are preventive measures?
To avoid altitude sickness and take preventive measures, ensure you acclimatize properly by ascending gradually, stay well-hydrated, avoid alcohol and caffeine, eat a balanced diet, and consider taking medications like acetazolamide if recommended by a healthcare professional.
Is there age restriction for Manaslu Circuit with Tsum Valley Trek?
There is no age restriction for this trek, but it is suggested that children under the age of 10 and those over 70 should avoid it.
Do I need to carry oxygen for this Manaslu Circuit trek with Tsum Valley?
No, carrying oxygen for the Manaslu Circuit Tsum Valley trek is generally not necessary for most trekkers, as proper acclimatization and gradual ascent are usually sufficient to prevent altitude sickness. However, it’s always a good idea to consult with your trekking agency or guide for personalized advice based on your health and experience level.
Where can I purchase the altitude sickness medicine in Nepal?
You can purchase altitude sickness medicine, such as acetazolamide (Diamox), at pharmacies in major cities in Nepal like Kathmandu and Pokhara. It’s advisable to buy these medications before starting your trek to ensure availability and to consult with a healthcare professional regarding the appropriate dosage and usage.
Are there medical facilities on the way to the Manaslu Circuit trek and Tsum valley?
There are basic health posts and small clinics in some villages along the route, but they may not be equipped to handle serious medical emergencies. It’s important to carry a well-stocked first aid kit and have travel insurance that covers emergency evacuation.
How fit do I need to be for this Manaslu CIrcuit trek and Tsum Valley Trek?
For the Manaslu Circuit and Tsum Valley Trek, a good level of physical fitness is essential. You should be comfortable with long days of walking, often on steep and uneven terrain, carrying a daypack.
Packing Cloth, Equipment & Gear
What are things that I need to pack for the Manaslu Circuit trek and Tsum Valley?
For this trek, pack layered clothing for varying temperatures, including base layers, insulating layers, and waterproof outerwear. Essential gear includes trekking boots, a sleeping bag, a daypack, and trekking poles. Don’t forget personal items like a first aid kit, water purification tablets, and sunscreen. Important documents such as trekking permits and travel insurance are crucial. Optional items like a book or earplugs can enhance your experience. Pack light, organize efficiently, and ensure your gear is tested and ready for the trek.
Do I need a sleeping bag for this trek?
Even though teahouses provide basic bedding, for your comfort and hygiene, we recommend bringing a 4-season sleeping bag with a rating of around -10°C.
Where can I rent the gear and equipment items in Nepal? How much does it cost?
Thamel is the best place to buy or rent gear and equipment in Nepal. Popular rental shops include Shona’s Alpine, Sports Wear International, and Trekking Equipment Rental. The cost of renting gear varies depending on the item and duration. For example, renting a sleeping bag might cost around $1 to $2 per day, while down jackets and trekking poles could be similarly priced. It’s a good idea to shop around and compare prices to find the best deals.
Reservation, Booking & Payment
How can I book the Manaslu Circuit Trek with Tsum Valley?
To book the Manaslu Circuit Trek combined with Tsum Valley, you can send us mail at [email protected] or WhatsApp, Viber & Line us +977 9843294000.
Do I need to make advance payment?
To confirm your booking with Namaste Nepal, you need to make an advance payment of 25% of the total package cost.
What if I cancel the trip will I get a refund?
As per the refund policy of Namaste Nepal there will be no refund policy on 25% that you pay to make advance payment. In case if you have paid the full amount in the beginning then 20% will be deducted and the rest of the amount will be refunded.
What currency is accepted during the payment?
Namaste Nepal accepts payments through international bank transfer, online transfer, cash, and foreign currency.
What if I need to cancel the trip in the middle of the trek?
If you need to cancel the trip midway due to unforeseen circumstances, Namaste Nepal will arrange transportation for you to reach Kathmandu for your flight. There will be no refund for the rest of the days that you didn’t trek.
Are there ATM and Banking facilities in Manaslu Region?
There are very few or even if they have it might not work properly in the remote areas so we suggest you carry local currency during the trek.
Where Can I exchange my money in Nepal?
You can exchange your currency in the airport or in the streets of Thamel.
Do I need to book the Manaslu Circuit trek with Tsum Valley in advance?
Yes, it is because you will need a special permit to trek in the Manaslu region so we suggest you book the trek in advance.
Tour de la vallée d'ipsum et du Manaslu circuit : un voyage a l'esprit léger
Un voyage organisé avec un guide qui nous a permis de traverser 2 vallées, celle de Ipsum et le tour du Manaslu. C'était grandiose et magnifique.Le guide connaissait tout le monde et nous avons été toujours très bien accueilli dans chacun des arrêt que nous avons fait. Je recommande cette expérience a toute personne un minimun sportive et aillant envie d'aventure sans trop sortir de son confort. En effet tout les jours, l'eau courante et une paillasse pour dormir était disponible, en plus d'avoir une cuisine et l'accès au denrée alimentaire occidentaux (coca, thé, café, bierre...)Une visite de l'Himalaya en ayant l'esprit léger, car Rajan le chef tour opérateur, ainsi que notre guide Som, s'assurent de notre bien être.Je pourrais aussi recommander les porteurs, qui était d'une gentillesse infinie, et que se démener a la moindre de nos demandes. Bref, un voyage ou tout est pris en charge et nous avons juste à ouvrir les yeux pour profiter du spectacle des montagnes .
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Вадим Е
Verified
I recommend
The company arranges everything from transfers to flights. The owner of the firm, Rajan, personally meets and escorts. The price is very adequate. But the service and services are good. Rajan is very concerned about reputation, so he does everything for the client. Definitely recommended. Quality and good.
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Mathieu F
Verified
tsum valley
We visited the Tsum Valley and the Manaslu Valley. It was magnificent and the guide and porter team were very attentive. Everything was perfect.
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Kittiphong P
Verified
Excellence private trekking trip
This is private trip that gave me a lot of happiness and experiences. Lead guide is gentle and professional. I love the hotel that included toulet and hot shower inside that made me feel like at home.
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119laurentf
Verified
Manaslu Circuit Tsum Valley Trek
We booked the Manaslu Circuit Tsum Valley Trek - 18 Days - with Rajan.Everything was perfectly organized, from the moment we arrived at the airport.Our guide, Som, was very professional. He took great care to ensure we were always comfortable.Always cheerful and smiling, he supported us even during difficult times, even warming our hands at high altitude.Our two porters were extremely kind despite the difficulty of their work.In conclusion: a perfect service, delivered by a team of professionals who know their stuff well and pay attention to every detail. Highly recommended.
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thanya t
Verified
Gokyo trek
We planned to do the Gokyo trek with Namaste Nepal Trekking & Research Hub again, and this time, our trip was led by Mr. Aakash Karki — a young guide whose experience far exceeds his age. Throughout the journey, we were well taken care of, with great attention to our needs. Thank you for making this trip such a happy and memorable experience for all of us.
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Oleg S
Verified
Thanks to Rajan and my guide Aakash Karki for the best experience in my live!
Trekking to Everest Base Camp was an unforgettable adventure! The stunning Himalayan views, vibrant Sherpa culture, and challenging yet rewarding trails made every step worthwhile. The sense of achievement at 5,364m is indescribable. Highly recommend this life-changing journey!
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Алена Г
Verified
It was amazing trekking with Namaste Nepal Trekking
This was amazing trekking with the best porters Binod and Akash. They were very helpful in difficult situations. They suggested the way, which way is better to go and protected in the most necessary moments. I want to recommend them
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Jose L
Verified
Langtang Valley Trek
An amazing trek with beautiful landscapes and amazing people. Great guide and porter, such sweet people. Good job Namaste Nepal 🙏🙏🙏
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Olga P
Verified
Great tour
Thank you, Namaste Nepal, for this tour! It was wel-organized and I was capable of reaching the goal despite the natural challenges on the way. The guides were experienced and reliable, they took very good care of me
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