Gokyo Valley Trek - 12 Days

Name: Gokyo Valley Trek
Brand: Namaste Nepal Trekking
SKU: sku-405
Price: 1150 USD
Availability: InStock
Rating: 5 (70 reviews)

based on 70+ reviews • Recommended by 99% of Travelers

Trip Duration

12 Days

Trip Difficulty

Moderate

Max Altitude

5357m

Group Size

1-15 People

Start/End

Kathmandu

Best Season

Spring , Autumn and Early Winter

Meals

12 Breakfast
11 Lunch
10 Dinner

Accommodation

3-Star Hotels
Best Available Guesthouses

Transportation

Private Tourist Vehicle
Flight Tickets

Price Starts From US$1620

US$

1150

(12 Days Trip )

1 - 1 person
US$ 1456
2 - 2 person
US$ 1350
3 - 5 person
US$ 1270
6 - 10 person
US$ 1200
10 over 9999
US$ 1150

Your safety, our no 1 priority
Best price guarantee
Experienced & dedicated team
Easy booking, no hidden charge
You can customize this trip

Number of Travelers

US$ 1456

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Highlights Of Gokyo Valley Trekking

Exiting flight to and from Tenzing Hillari Airport, Lukla
Explore The Namche Bazaar. the tourist capital of Everest reason
Explore the Sagarmatha National Park, UNESCO world heritage site
Explore the unique lifestyle, culture, tradition, and heart-warming hospitality of the Sherpas
Witness panoramic views of the giant Everest massive, including Mt Everest, Mt Lotsce, Mt Nuptse, Mt Thamserku, Mt Aama Dablam. Mt Cho you, Mt Pumori, Mt Kongde, Ect
Beautifull trekking along the “Milk River” and its clear blue water.
Climb the Gokyo Ri to admire the Barth-taking views of Everest Himalayan range, Glassier, and Lakes
Explore the picturesque Gokyo Valley of turquoise colored glacial lakes.
From lovely green dense tall trees to sheer mountain wilderness and glaciers.
Gokyo Valley with Nepal’s longest Ngozumpa glacier the source of Dudh Koshi.
Climb to high Gokyo-Ri for spectacular panorama of world’s four highest peaks.
Glorious views of Mt. Everest, Mt. Lhotse and Mt. Cho-Oyu with Mt. Makalu.

Trip Overview

Gokyo Valley Trekking is located on the higher sides of the famous Khumbu region of Mt. Everest. As well as within the Sagarmatha National Park is enriched with exotic flora and fauna with the world’s highest and famous peaks. As well as being listed in the UNESCO World Heritage Sites makes the Gokyo Valley Trekking more interesting and exciting. Gokyo Valley is quite different and unique, with other Himalayan adventure destinations, and takes you amidst picturesque locations.

Truly a paradise for adventurers and trekkers, Gokyo Valley offers more than one can expect. One can enjoy the scenic panorama of the world’s four highest mountains from the high ridge of Gokyo-Ri.

The adventure to Gokyo Valley begins with a sweeping flight to land at Lukla Town Tenzing & Hillary Airport. The walk follows several traditional villages of the Sherpa natives, the highlanders of eastern Nepal, and the high Everest region.

The trail leads across several exciting bridges from one lovely village to another adorned with Buddhist prayer monuments. The walk continues heading higher to reach the famous Namche Bazaar, the hub of Khumbu villagers.

Namche Bazaar, a colorful and busy market, takes place once a week on Saturday. Hence, its named Namche Bazaar, a perfect place to enjoy a rest day for acclimatization. From Namche Bazaar, our true adventure starts heading higher country towards the picturesque Gokyo Valley.

The route diverts from the main trails with a climb to the scenic hill of Mong and then enters the river gorge. Covered by rhododendrons, and pine trees, the walk continues to reach a high exposed ridge. Then head towards the major highlight of the journey at Gokyo Valley of emerald glacial lakes.

Gokyo Valley is enclosed by towering snow-capped peaks and the Rocky Mountains range, and enjoy the great hike to Gokyo-Ri.

The high ridge top of Gokyo-Ri is at 5,320m/5,357 m/17,575 feet. Offer stunning views of the world’s four famous highest peaks, namely Mt. Everest, Lhotse, and Cho-Oyu with Mt. Makalu. Including an array of jagged peaks with views of Gokyo Valley lakes and the Nepal Himalayan longest Ngozumpa Glacier. After exploring all the main highlights of Gokyo Valley, the return journey back on the same scenic to Namche Bazaar.

From Namche Bazaar to Lukla, enjoy the last overnight around Khumbu and Everest region, then a short flight brings you to Kathmandu. At Kathmandu concludes the marvelous adventures and wonderful

Sunrise View From the Gokyo Ri. — Sunrise View From the Gokyo Ri The Highest point of the Gokyo Valley Trek.

What to expect on Gokyo Valley trekking

Expect breathtaking vistas of the Himalayas, including the majestic peaks of Mt. Cho Oyu, Mount Everest, Mount Lhotse, Mt Makalu and many more.
Witness the stunning turquoise waters of the Gokyo Lakes, particularly the serene Third Lake, the best highlight of the trek.
Experience the challenging yet rewarding ascent of Gokyo Ri (5,357 meters), offering unparalleled sunrise and sunset views over Mount Everest and the surrounding peaks.
Traverse a diverse array of terrains, ranging from lush forests and terraced fields to rocky trails and glacial moraines.
Immerse yourself in the rich culture of the Sherpa people, with opportunities to visit monasteries, local villages, and engage with the friendly inhabitants.
Enjoy a more tranquil trekking experience on the relatively less crowded trails of Gokyo Valley, compared to the popular Everest Base Camp trek.
Prepare for high-altitude trekking with proper acclimatization days to help adjust to the thinner air and prevent altitude sickness.
Encounter diverse wildlife, including Himalayan Thar, Snow Leopards (if fortunate), pheasants, and various unique bird species.
Spend time in Namche Bazaar, the vibrant Sherpa capital, renowned for its markets, cafes, and lively atmosphere.
Stay in traditional tea houses along the route, providing basic yet cozy accommodations and hearty meals to sustain your trek.

Is the Gokyo Valley trek right trip for you?

The Khumbu and Everest region offer various exciting scenic adventure destinations for all types of trekkers. Depending upon your choice of trekking, as per your holiday duration in Nepal. As well as for people with an interest in trekking along the serene trails, away from the main route. Gokyo Valley Trekking will be the right option to enjoy.

The walk takes you around the least visited areas by a mass flow of trekkers, like on the Everest base camp. The Gokyo Valley Trek leads on the quiet trail where the views of snow-capped peaks remain constant throughout the trip. On this trek to Gokyo Valley, the challenge to face is climbing on the steep path.

As well as taking care of HAS (High Altitude Sickness), which is common in high-altitude trekking. But taking slow and having enough rest in between the walks as well as having acclimatization days. Makes this trek to Gokyo Valley enjoyable, staying in the comfort of a nice, homely type lodges.

For Gokyo Valley Trekking, all trekkers should be physically fit and in sound health, if some people with medical history. Should inform Namaste Nepal on booking as well taking advice from your doctors. As this is a high-altitude adventure, some days the walks can be shorter or longer.

The itinerary provided is standard, sometimes the designated overnight stops can change, due to available rooms and other facilities, etc.
We will follow the itinerary if its needs to be changed in case of weather, landslides, and difficulties on walks requiring more days where our leader and lead head guides decides holding full authority for Namaste Nepal.

Why join with Namaste Nepal for the adventure to Gokyo Valley trek?

An interesting and most impressive to know is that Namaste Nepal, been established more than a decade. Showing the world-wide visitors the wonders of the Himalayas, leading travelers to pristine wilderness with enjoyable moments.

Joining with Namaste Nepal, for Gokyo Valley or any other adventure around the Himalayas will have money-worth of holidays. Running and organizing successful trips around Nepal Himalayas and beyond, where all trekkers have experienced a wonderful time.

Namaste Nepal a renowned local company of Nepal, located in the heart of Kathmandu city. Where past and present clients have enjoyed the great excellent services of Namaste Nepal. The same quality of excellent services continues till present offering money-worth of holidays and making all trips mesmerizing.

This is why Namaste Nepal always gets repeated clients due to its friendly and affordable price. As well with great expert team of guides and staff to make every treks a winner. So please remember to book for the best quality services with one and only Namaste Nepal.

Pristine blue waters of Gokyo Lake, a highlight of the Everest Three Passes Trek. — Pristine blue waters of Gokyo Lake, a highlight of the Trek.

Best Time to go for the Gokyo Valley trek in Nepal

The best seasons for the Gokyo Valley Trek are spring and autumn. The spring begins in March and ends in May, a lively time for walks and views. Most days are clear and fine, with sunshine till late afternoon; it can get overcast sometimes. Chances of light rains and snowfalls, and days are longer with sunlight hours, cold mornings, and in the late afternoon till nighttime.

Spring is the best time for nature lovers, when wildflowers are in seasonal bloom, especially the rhododendrons of various species.

The next best season is autumn/fall, where most days are bright, with sunny days for clear views. Autumn (fall) runs from September to November, one of the high seasons for trekking in Nepal. Days are fine, with a crystal-clear blue sky, but it gets dark early due to limited sunlight. Morning and late afternoon are cold, and the chance of light snowfall above 3,000 m is high.

Preparation for Gokyo Valley Trekking

Before or after planning and booking the trip to Gokyo Valley, the main important is to keep oneself fit and strong. Practice physical exercise, like walking, jogging, swimming or any other physical activity for an hour every day. As well as checking with your medical expert and doctors, after booking the trip.

The company will provide you with the list of trekking gear and clothing required for the trek, season-wise. First of all obtain the flight tickets, depending upon the routes of flight to Kathmandu. Visa can be obtained from your home country in Nepal Embassies or Consulates. If not available can get the visa on arrival at Kathmandu International Airport, as per the duration required.

The other important things to know before booking get some idea and learn about Nepal and the Himalayas. Make sure you book with the right local company, with an expert guide and staff to make your holiday enjoyable.

Recommended Equipment Packing List for Gokyo Valley Trek.

The following basic equipments check lists should help you with your packing. Please remember that you should always try to keep the weight of your equipment to a minimum. At the start of the trek your packed trek bag should weigh not more than 44 pounds or 20 kg.

Sun hat or scarf
Warm fleece hat
Sunglasses with UV protection
Warm beanie
Buff or neck gaiter

T-shirts
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down jacket

Lightweight gloves and or
Heavyweight gloves

Under Garments
Hiking shorts
Lightweight cotton long pants
Fleece or wool pants (seasonal)
Waterproof pants

Thin, lightweight inner socks
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)

Sleeping bag
Sleeping bag liner (for added warmth)
Map and compass/GPS
Headlamp with extra batteries
Daypack (20-30 liters)
Duffle bags
Basic First Aid Kit
Regular medicine
Trekking Poles
Water bottles or hydration system (at least 2
liters capacity)
Water purification tablets or filter
Solar charger or power bank
Multi-tool or knife

1 medium-sized quick-drying towel
Toothbrush/paste
Multipurpose soap
Deodorants
Nail clippers
Face and body moisturizer
Lip balm with SPF
Personal Hygiene
Wet wipes (baby wipes)
Tissue /toilet roll
Anti-bacterial hand wash

Reading book
Trail Map/Guidebook
Lightweight reading material or Journal with Pen
iPod/Smartphones
Pencils and small notebooks
Camera and spare batteries
Snacks and energy bars
Gaiters (for snow or muddy trails)
Lightweight binoculars
Portable trekking pillow
Traveling games (Uno, playing cards, dice, etc)

Copies of important documents (passport, insurance)
Cash for tea houses, tips, and small purchases
Travel insurance details
Emergency contact information

Outline Itinerary of Gokyo Valley Trek

Day

Itinerary

Altitude

Duration

Fly To Lukla and Trek To Phakding

1,400m/4,593ft

3-4 Hours

Trek To Namche Bazzar

3,440m/11,286ft

5-6 Hours

Rest and Acclimatization in Namche Bazaar - A Breathtaking Exploration and Cultural Immersion

3,962m/12,999ft

3-4 Hours

Trek to Dole

4,038m/13,248ft

4-5 Hours

Trek to Machharma

4,470m/14,665ft

4-5 Hours

Trek to Gokyo

4,800m/15,748ft

5-6 Hours

Conquering Gokyo Ri - Witnessing Himalayan Majesty at Sunrise and Exploring the Ngozumba Glacier

5,360m/17,585ft

3-4 Hours

Descend to Phortse Tenga

3,680m/12,073ft

4-5 Hours

Trek to Khumjung Village

3,790m/12,434ft

4-5 Hours

Trek Back to Manjo Village

2,860m/9,383ft

5-6 Hours

Trek To Lukla

2,860m/9,383ft

3 Hours

Soaring Back to Kathmandu - A Farewell Toast to Mountain Majesty

1,400m/4,593ft

45 min

Experience the adventure of a lifetime around scenic Gokyo Valley

Experience the lifetime adventure of trekking in Gokyo Valley, an exclusive journey in the hidden valley of high Khumbu, where you will be in harmony with the fascinating local cultures and warm Sherpa traditional hospitality.

The views of high snow-capped peaks follow you from the beginning to the end of the trek. A great way to enjoy your adventure holidays in and around the Nepal Himalayas within the picturesque Gokyo Valley of lakes.

The walk to Gokyo Valley leads you to serene surroundings in the close shadows of majestic Mt. Everest. Includes an array of towering snow peaks with Mt. Cho-Oyu that reflect on the calm Gokyo glacial lakes. Along with the superb scenery of mighty Himalayan peaks, the walk leads you into an enchanting forest.

In springtime, the mid-hills will be lively with wildflowers in seasonal bloom, especially the rhododendrons of various species.

Gokyo Valley Trekking is undoubtedly a great adventure destination for enjoying the thrill of walking up and down with ever-present views of towering snow-clad peaks that follow you throughout the walk.

Trip Note

Keep in Mind

FLIGHT TO LUKLA FROM KATHMANDU & VICE VERSA:

Trekkers joining for Gokyo Valley or any other adventures around Khumbu and Everest region. Should be aware change of flights in the high trekking seasons of spring and autumn times.

Due to heavy and busy air traffic at Kathmandu airport. The flight to Lukla or vice versa will be diverted to Manthali Airport at Ramechap district.

A drive of 4-5 hours covering a distance of approx. 154 km/96 miles. Sometimes during high, peak seasons, the flight to Lukla might operate from Manthali small airport. Where extra costs will be charged for transportation.

Similarly on the way back after flying from Lukla to Manthali, the good thing about flying from Manthali, Ramechap. Is that the flight duration will be shorter 5 to 10 minutes than flying from Kathmandu.

We will inform you regarding the changes of flights from respective airports. The condition might arise when driving early morning by 2-3 a.m. to reach Manthali to catch the flight to Lukla.

Photo & Video Gallery

Detailed Itinerary of Gokyo Valley Trek

Day 1: Fly To Lukla and Trek To Phakding

Sunlight paints the Kathmandu Valley gold as you bid farewell to your hotel, the crisp mountain air already whispering promises of adventure. Each step closer to the domestic terminal where your aerial odyssey awaits. Buckle up, for the legendary Lukla awaits!

Imagine soaring through the Himalayas, snow-capped peaks dancing below your wings. The thrill of the takeoff is quickly eclipsed by awe as the world unfolds beneath you: emerald valleys carved by ancient rivers, terraced fields clinging to impossibly steep slopes, and finally, the crown jewel of the Himalayas – the majestic Everest region.
Touching down at Lukla (2,860m/9,383ft), the “Gateway to Everest,” is an experience in itself. This legendary airstrip, carved into the mountainside, is a testament to human ingenuity and a harbinger of the challenges and rewards that lie ahead. Meet your support team, Pack up, and let the adventure begin!

The three-hour trek to Phakding (2,610m/8,562ft) is a gentle introduction to the magic of the Khumbu region. Lush rhododendrons and Pine forests paint the slopes, prayer flags flutter in the crisp air, and friendly Sherpa villages offer a glimpse into a timeless culture. Breathe deep, for the scent of pine needles and prayer incense mingles with the excitement of the unknown. This is just the beginning. Your Gokyo Valley journey has begun!

Activity

Flight & Trek

Trip Duration

3-4 Hours

Max Altitude

1,400m / 4,593ft

Meals

Breakfast , Lunch & Dinner

Accommodation

Guest House

Day 2: Trek To Namche Bazzar

Rise and shine! Today’s journey takes you deeper into the heart of the Khumbu region, Tourist Capital of Everest Region: The Namche Bazaar.

A Gentle Ascent Alongside the Dudh Koshi River:

Fuel your body with a hearty breakfast, for the day’s trek unfolds with a gradual ascent. You’ll find yourself weaving through charming villages like TokTok, their colorful houses adorned with prayer flags, before reaching Benkar for a refreshing tea break. The Dudh Koshi River, a turquoise ribbon winding through the valley, will be your constant companion, its gurgling melody serenading your steps.

Entering the Sagarmatha National Park:

Reaching Monjo Village marks a significant moment – here, you’ll obtain your trekking permit, the official green light to embark on your Sagarmatha National Park adventure. Soak in the bustling atmosphere, the air thick with anticipation and the spirit of exploration.

A Welcomed Lunch Break in Jorshalle:

After a gentle downhill stretch, you’ll arrive at Jorshalle, the last village before Namche Bazaar. This quaint hamlet offers a picturesque setting for a well-deserved lunch break. Refuel with local delicacies and marvel at the majestic peaks peeking through the clouds, a hint of the wonders to come.

Crossing the Iconic Hillary Bridge:

With renewed energy, you’ll approach the legendary Hillary Bridge, a suspension bridge swaying high above the roaring Dudh Koshi. This engineering marvel, built by Sir Edmund Hillary himself, is a thrilling passage, offering breathtaking views and a surge of adrenaline.

The Ascent Begins: A Glimpse of Everest Awaits:

Brace yourself, trekker, for the serious ascent from here onwards. The trail winds steadily uphill, testing your stamina and rewarding you with panoramic vistas at every turn. But the true magic unfolds as you reach the Everest Viewpoint. Here, for the first time, the mighty Everest peeks through the clouds, its snow-capped summit a beacon of awe and inspiration.

Reaching Namche Bazaar: Your Gateway to Adventure:

A final 45-minute trek brings you to the vibrant Namche Bazaar, your home for the next few days. This bustling town, nestled at 3,441 meters (11,290 feet), is a hub for trekkers and climbers, its streets lined with shops, cafes, and lodges buzzing with activity. As you settle into your cozy accommodation, the sight of Everest lingering on the horizon fuels your excitement for the adventures that lie ahead.

Remember:

Acclimatization is crucial at this altitude. Take it slow, listen to your body, and stay hydrated.
Explore the vibrant streets of Namche Bazaar, soaking in the local culture and enjoying the unique atmosphere.
Capture the breathtaking views with your camera, but remember to savor the moment and truly immerse yourself in the experience.This is just the beginning of your Gokyo Valley adventure. With each step, you’ll delve deeper into the heart of the Himalayas, discovering breathtaking landscapes, rich culture, and the thrill of pushing your limits. So lace up your boots, trekker, and let the journey begin!

Activity

Trek

Trip Duration

5-6 Hours

Max Altitude

3,440m / 11,286ft

Meals

Breakfast , Lunch & Dinner

Accommodation

Guest House

Day 3: Rest and Acclimatization in Namche Bazaar - A Breathtaking Exploration and Cultural Immersion

After yesterday’s challenging yet exhilarating climb, today is dedicated to acclimatization. This crucial rest day allows your body to adjust to the thinner air at Namche Bazaar’s 3,441 meters (11,290 feet) altitude, ensuring you’re well-prepared for the higher trails ahead. But rest doesn’t mean inactivity! Today’s itinerary is packed with cultural immersion and breathtaking sights that will leave you refreshed and energized.

Start your day with a nourishing breakfast, fueling your body for the adventures to come. Then, step out into the crisp mountain air and head towards the Sagarmatha National Park Museum. Immerse yourself in the fascinating history and ecology of the Everest region, from its geological formation to the unique flora and fauna that thrive here.

Next, embark on a trek up to Syangboche Airport, one of the highest airstrips in the world! As you ascend, be rewarded with breathtaking panoramas of Namche Bazaar nestled amidst the majestic Himalayas. Capture this postcard-perfect scene, a testament to the beauty and wonder of this region.

Reaching the highest point, continue your journey to the iconic Hotel Everest View. Take a well-deserved tea break while soaking in unforgettable views of Everest, Lhotse, Nuptse, Amadablam, Khangtega, Thamserku, Taboche, and Khumbila. Imagine sipping your steaming beverage as the world’s highest peaks stand tall before you, a sight that will stay with you forever.

Descend back through Namche View Point and Namche Helipad, taking in the bustling town from different angles. Make a stop at the monastery, adorned with colorful prayer flags and intricate Buddhist artwork. Immerse yourself in the spiritual aura of this sacred place.

After a filling lunch, explore the vibrant Namche Bazaar. Wander through the maze of narrow streets lined with colorful shops selling local handicrafts, trekking gear, and souvenirs. Interact with friendly locals, and soak in the vibrant atmosphere of this Sherpa trading hub.

Enjoy a delicious dinner and reflect on the day’s experiences. You’ve acclimatized, explored, and soaked in the local culture, setting yourself up perfectly for the exciting adventures that await on your Gokyo Valley journey.

Activity

Sight seeing & Short Hike

Trip Duration

3-4 Hours

Max Altitude

3,962m / 12,999ft

Meals

Breakfast , Lunch & Dinner

Accommodation

Gueswt House

Day 4: Trek to Dole

With your body acclimatized and your spirit invigorated, Day 4 of your Gokyo Valley trek promises a thrilling ascent to the charming village of Dole. Your journey begins with a trek to Kyangjuma, a picturesque village nestled amidst rolling hills. Along the way, you’ll pay your respects at the Tenzing Norgay Memorial Chhorten, a beautiful Buddhist monument dedicated to the legendary Sherpa climber who conquered Everest with Sir Edmund Hillary. Soon enjoy a welcoming tea break at Kyangjuma, soaking in the breathtaking views of the surrounding valley and the majestic Himalayas.

From Kyangjuma, your path diverges, Between the Everest Base Camp trail and the Gokyo Valley trail. Brace yourself for a climb through the Left Bank towards the Gokyo. Certainly you will notice a fewer number of the trekkers on the trail. As you ascend, be prepared for a steeper climb through Left Mong-La. But the effort is more than worth it, as you’ll be rewarded with one of the finest views of Ama Dablam, a stunning mountain often hailed as the most beautiful in the world. Its iconic pyramid shape, adorned with cascading glaciers, is a sight to behold. Capture this unforgettable moment in your memory and camera.

Enjoy a delicious lunch at Mong-La with a breathtaking vista. Refueled and energized, continue your trek downwards to Phortse Tenga, a charming village nestled amidst rhododendron forests. The final leg of your journey is a gentle climb up to Dole, your destination for the night. As you ascend, witness the landscape gradually transform, with snow-capped peaks dominating the horizon. Dole, perched at 4200 meters (13,780 feet), offers stunning views of the surrounding mountains and valleys, making it a perfect base for exploring the Gokyo Valley region.

Settle down, Take a good rest and relax! Tomorrow, you’ll delve deeper into this enchanting region, discovering hidden lakes and glaciers, each step leading you closer to the ultimate reward – the Gokyo Ri viewpoint.

Activity

Trek

Trip Duration

4-5 Hours

Max Altitude

4,038m / 13,248ft

Meals

Breakfast , Lunch & Dinner

Accommodation

Guest House

Day 5: Trek to Machharma

Day five unfolds, adventurer! Today’s trek takes you deeper into the heart of the Gokyo Valley, pushing you towards the charming village of Machhermo perched at 4,470 meters (14,666 feet). Be prepared for stunning scenery, a challenging climb, and a touch of local legend – the elusive yeti!

Fuel your body with a hearty breakfast before setting off. Today’s adventure begins with a climb up a ridge, offering panoramic views of the valley below. As you ascend, feel the crisp mountain air fill your lungs and the landscape transform. Lush greenery gives way to rugged terrain, and snow-capped peaks pierce the azure sky.

Reach Lafarma, a small settlement nestled amongst the mountains. Take a well-deserved tea break and soak in the breathtaking vistas. Gaze upon the majestic peaks of Kantega, Cho Oyu, and Thamserku, their grandeur leaving you speechless.

Continue your journey, traversing towards Luza for a delicious lunch. As you refuel, imagine the Sherpa community that thrives in these harsh yet beautiful surroundings.

The final push towards Machhermo awaits. Brace yourself for a moderate climb, each step rewarded with breathtaking panoramas. As you reach your destination, settle into your cozy lodge and marvel at the surrounding beauty.

Machhermo, meaning “stone house” in Sherpa language, is a unique village. Nestled amidst these majestic peaks lies a fascinating legend – the yeti, also known as the Abominable Snowman. Ask the locals about their encounters, listen to their tales passed down through generations, and let your imagination run wild.

Remember, altitude sickness can strike at any time. Be mindful of your body, stay hydrated, and ascend gradually. Respect the local culture, and embrace the unique experience that Machhermo offers.

Activity

Trek

Trip Duration

4-5 Hours

Max Altitude

4,470m / 14,665ft

Meals

Breakfast , Lunch & Dinner

Accommodation

Guest House

Day 6: Trek to Gokyo

Take a good breakfast before setting off from Machhermo. The trail ascends towards a Chorten, a Buddhist monument, offering panoramic views that will leave you breathless. Gaze upon the mighty Thamserku, Kangtega, and Cho-Oyu peaks, their snow-capped summits piercing the azure sky.

As you traverse a ridge, the valley slowly widens, revealing another Chorten and the charming village of Pangka. Descend to the riverbank, feeling the cool mountain air on your skin. Then, prepare for the steepest climb of the day, leading you towards the moraine of the Ngozumba Glacier.

The Ngozumba Glacier is the longest glacier in Nepal, stretching for a staggering 36 kilometers (22 miles). Imagine the power and majesty of this frozen river, sculpted by centuries of wind and ice. As you ascend, keep an eye out for the glacier’s unique features – crevasses, ice towers, and meltwater streams carving through the landscape.

The reward for your effort awaits. You’ll pass by the mesmerizing turquoise lakes of Longpongo and Taboche Tsho, their vibrant colors reflecting the surrounding peaks. Capture these stunning vistas, a testament to the beauty of the Himalayas.

Finally, you arrive at the third lake, Dudh Pokhari, also known as Gokyo Lake. Here, nestled amidst the grandeur of the Himalayas with Cho-Oyu as a backdrop, lies the picturesque village of Gokyo. This well-facilitated village offers comfortable lodges, delicious food, and a warm welcome.

Remember, you’re at a high altitude. Take it slow, stay hydrated, listen to your body, and talk to your guide if any discomfort. But most importantly, enjoy the breathtaking scenery, and the sense of accomplishment you’ve earned through your journey. You are at the heart of the Gokyo Valley and its hidden gems. Tomorrow, you’ll conquer even greater heights, but for now, rest, reflect, and savor the magic of Gokyo.

Activity

Trek

Trip Duration

5-6 Hours

Max Altitude

4,800m / 15,748ft

Meals

Breakfast , Lunch & Dinner

Accommodation

Guest House

Day 7: Conquering Gokyo Ri - Witnessing Himalayan Majesty at Sunrise and Exploring the Ngozumba Glacier

Rise before the sun, stars still twinkling in the inky black sky. The crisp mountain air will invigorate you as you gear up for the challenge. Don’t worry, your support team will carry a packing breakfast, ensuring you stay fueled during the climb.

The steep ascent takes about three hours, testing your physical limits. But with each step, the anticipation builds, the view widens, and the air thins, preparing you for the grand reveal.

Finally, you reach the summit of Gokyo Ri. As the first rays of dawn paint the sky in hues of orange and pink, a breathtaking panorama unfolds before you. Witness the majestic Everest, its peak piercing the heavens, followed by the giants Lhotse, Nuptse Makalu, Pumori, Cho Oyu, and 50-plus other peaks forming a formidable wall of snow and rock. Look down upon the turquoise Gokyo Valley, a tapestry of lakes reflecting the golden light. This is a moment of pure magic, a reward for your perseverance, and a reminder of the power and beauty of nature.

After soaking in the breathtaking views, descend back to Gokyo village, where a well-deserved lunch awaits. But the adventure doesn’t end there. In the afternoon, take a leisurely walk around the Gokyo freshwater lakes. Breathe in the fresh mountain air, marvel at the crystal-clear water, and even take a refreshing dip if you dare! The altitude might make it chilly, but the invigorating experience will be unforgettable.

Next, explore the Ngozumba Glacier, a massive river of ice flowing down the valley. Hike towards Chola Pass or Everest Base Camp for closer views, feeling the immense power and history of this natural wonder.

As the sun begins to set, casting long shadows across the landscape, return to your hotel in Gokyo village. Enjoy a warm dinner, share stories of the day’s adventures, and reflect on the incredible sights you’ve witnessed.

Remember, reaching the summit of Gokyo Ri wasn’t just about the physical challenge; it was about conquering your fears, pushing your limits, and experiencing the breathtaking beauty of the Himalayas. This day will stay with you forever, a testament to your resilience and your love for adventure. So, rest well, for the journey continues!

Activity

Trek

Trip Duration

3-4 Hours

Max Altitude

5,360m / 17,585ft

Meals

Breakfast , Lunch & Dinner

Accommodation

Guest House

Day 8: Descend to Phortse Tenga

Day eight dawns, adventurer! Today’s journey takes you down the familiar trail towards Phortse Tenga (3,680 meters/12,073 feet). While it’s a descent, remember, it’s not just about reaching your destination, but about savoring the memories and reflecting on the incredible experiences of the past few days.

As you start your descent, follow the same path you took on your way up, retracing your steps through the diverse landscapes of the Gokyo Valley. Embrace the opportunity to appreciate the scenery from a new perspective. Notice how the sunlight dances differently on the snow-capped peaks, how the valleys seem wider, and how the air feels a touch warmer. Take photos, capture memories in your mind, and let the beauty of the Himalayas sink in.

Pass by the charming villages of Dole and Machhermo, interacting with the friendly locals and soaking in the vibrant Sherpa culture. Perhaps revisit a teahouse you enjoyed on your ascent, share stories with fellow trekkers who are making their way up, and savor the camaraderie of the mountain community.

Reaching Phortse Tenga signifies the end of your Gokyo Valley trek, but not the end of your adventure. As you settle into your comfortable lodge, reflect on the journey. What surprised you? What challenged you? What moments will stay with you forever?

Celebrate your accomplishment! Enjoy a delicious local dinner, raise a toast to the Himalayas, and let the warmth of the moment fill you. Remember, you’ve achieved something extraordinary. You’ve pushed your limits, embraced challenges, and experienced the beauty of the Himalayas firsthand.

Today may be a day of descent, but it’s also a day of reflection, celebration, and carrying the magic of the Gokyo Valley within you.

Activity

Trek

Trip Duration

4-5 Hours

Max Altitude

3,680m / 12,073ft

Meals

Breakfast , Lunch & Dinner

Accommodation

Guest House

Day 9: Trek to Khumjung Village

Today’s trek takes you on a journey through history, culture, and breathtaking scenery as you trek toward the charming village of Khumjung (3,790 meters/12,434 feet). Brace yourself for stunning vistas, unique encounters, and a glimpse into the heart of Sherpa’s life.

Start your day with a hearty breakfast, fueling your body for the adventure ahead. Then, embark on a moderate climb towards Mongla Viewpoint. As you ascend, the landscape unfolds before you, revealing snow-capped peaks, lush valleys, and the meandering Dudh Koshi River. Capture this breathtaking panorama, a testament to the magic of the Himalayas.

Descend to Kyangjuma for a well-deserved tea break. Soak in the vibrant atmosphere of this small Sherpa village, nestled amidst the mountains.

After your tea break, continue on your journey with an easy, gradual climb towards Khumjung village. As you walk, marvel at the stunning scenery and the vibrant prayer flags fluttering in the wind. This is a day to appreciate the simple pleasures of the mountain life.

Finally, reach Khumjung village Settle into your comfortable lodge and enjoy a delicious lunch local cuisine, prepared with fresh, high-altitude ingredients.

In the afternoon, embark on an excursion around Khumjung village. This is no ordinary village; it’s a living museum of Sherpa culture and history. Explore the Hillary School, the first school built in the region by Sir Edmund Hillary. Visit the monastery, adorned with intricate artwork and prayer flags, and learn about the Buddhist traditions that shape the community.

But Khumjung holds a unique secret: the Yeti skull. Housed in the monastery, this mythical creature’s supposed skull has captivated imaginations for centuries. Whether you believe it’s real or not, it adds a touch of mystery to this already fascinating village.

As the sun dips below the horizon, casting a warm glow over the snow-capped peaks, settle into your comfortable lodge in Khumjung. Reflect on the day’s experiences, the warmth of the Sherpa community, and the unique sights you’ve witnessed.

Activity

Trek

Trip Duration

4-5 Hours

Max Altitude

3,790m / 12,434ft

Meals

Breakfast , Lunch & Dinner

Accommodation

Guest House

Day 10: Trek Back to Manjo Village

Today marks a gentle descent as you trek back towards Monjo village, nestled at 2,850 meters (9,350 feet). This will be a day to reflect on the incredible journey you’ve embarked on, soaking in the final breathtaking views before reaching your comfortable lodge.

Fuel your body with a hearty breakfast before setting off. Today’s trail offers a gradual ascent towards the iconic Hotel Everest View viewpoint. As you climb, capture one last glimpse of the majestic Himalayas, their snow-capped peaks painting the horizon in shades of white and blue.

Descend towards Namche Bazaar, stopping for a refreshing cup of tea and enjoying the vibrant atmosphere of this Sherpa hub. Browse through colorful shops, and absorb the sights and sounds of this bustling town.

The final leg of the journey follows the familiar trail back down to Monjo. Retrace your steps through Everest View Point, Hilary Bridge, and Jorshalle, reliving the memories you created along the way.

Reaching Monjo village, settle into your comfortable lodge. Take a moment to rest and relax, allowing your body to recover from the trek’s exertions. Enjoy a delicious dinner, savor the local cuisine, and celebrate your accomplishments. Remember, you’ve pushed your limits, embraced challenges, and experienced the beauty of the Himalayas firsthand.

Activity

Trek

Trip Duration

5-6 Hours

Max Altitude

2,860m / 9,383ft

Meals

Breakfast , Lunch & Dinner

Accommodation

Guest House

Day 11: Trek To Lukla

Today marks the final leg of your Gokyo Valley journey, a bittersweet farewell to the majestic Himalayas and a return to Lukla, the gateway to your adventure.

Fuel your body with a hearty breakfast as you prepare for the final day of the trek. The trail winds its way through familiar landscapes, offering one last glimpse of lush valleys and beautiful Sherpa Villages. Enjoy the final moments amidst this breathtaking scenery along the way.

As you arrive in Lukla, a sense of accomplishment washes over you. You’ve conquered challenging climbs, breathed thin air, and witnessed the magic of the Gokyo Valley.

Celebrate this incredible feat with your Sherpa porters and support team.

Gather for a festive farewell dinner. Enjoy delicious local cuisine, raise a glass of traditional Raksi (rice wine), and share stories of your adventure. Immerse yourself in the vibrant Sherpa culture, listening to traditional songs and dances, and feeling the warmth of their hospitality.

Remember to Show your gratitude: Express your sincere appreciation to your Sherpa porters and support team who made this adventure possible. Consider leaving a tip or a thoughtful gift.

Activity

Trek

Trip Duration

3 Hours

Max Altitude

2,860m / 9,383ft

Meals

Breakfast , Lunch & Dinner

Accommodation

Guest House

Day 12: Soaring Back to Kathmandu - A Farewell Toast to Mountain Majesty

Today marks a bittersweet end to your Gokyo Valley journey. As you bid farewell to the majestic Himalayas, a sense of accomplishment and cherished memories fill your heart. But before you return to your daily life, there’s one last adventure awaiting – a flight back to the vibrant capital, Kathmandu!

Fuel your body with a hearty breakfast at your Lukla lodge, savoring the last taste of local cuisine before departing. Then, buckle up for a scenic flight back to Kathmandu. As the plane soars above the snow-capped peaks, allow yourself to be mesmerized by the breathtaking panorama one last time.

Upon landing in Kathmandu, check into your chosen hotel. Now, the city awaits! If you haven’t had the opportunity to explore its main sights, this is your chance. Immerse yourself in the rich history and culture of Kathmandu, wandering through bustling bazaars, visiting ancient temples, and soaking in the unique atmosphere.

Perhaps indulge in a relaxing massage or spa treatment in Thamel, easing away any lingering aches from your trek and pampering yourself before your return home. Remember, you deserve it!

In the evening, join your guide and fellow trekkers for a special farewell dinner hosted by our company. This is a time to celebrate your successful completion of the trek, share stories and laughter, and reminisce about the incredible experiences you shared. Raise a toast to the mountains, the challenges overcome, and the friendships forged.
As the evening draws to a close, Our Company will also welcome your feedback. Share your honest thoughts and suggestions, helping us to improve the experience for future adventurers like yourself.

Activity

Flights

Trip Duration

45 min

Max Altitude

1,400m / 4,593ft

Meals

Breakfast

Accommodation

3 star Hotel

Itinerary Note

Our proposed 12-day itinerary, beginning and ending in Kathmandu, encompasses the best experiences that the Gokyo Valley Trek has to offer. For those with additional time and a desire to explore more of the Everest region, we recommend our Everest Base Camp trek via Gokyo Lake. We are delighted to tailor the journey to suit your preferences and travel style. Please let us know of your needs, and we will ensure your trek is an unforgettable adventure.

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Inclusions and Exclusions: Clear Planning Guidelines for your Trek

What's included?

What's not included?

All Airport hotel transfers by private vehicle
The farewell dinner in Kathmandu
Kathmandu – Lukla – Kathmandu flight tickets
All the twin-sharing accommodation ( 11 nights) during the trek.
All the meals (12 Breakfasts, 11 Tea breaks, 11 Lunches, and 10 Dinners) with seasonal fruits during the trek.
All necessary paperwork and permits
Sagarmatha National Park Permit
Khumbu Pasang Lhamu Rural Municipality Entrance Permit
TIMS Card
All government and local taxes
An experienced English-speaking Trekking Guide,
Assistant trekking guide(1 assistant trekking guide for every 10 trekkers ),
Support staff/ Sherpa porters (1 porter for every 2 trekkers) including their salary, insurance, equipment, transport food, and lodging

Nepal visa fee (The lowest available is for a 15 day visa costing $30/person)
International airfare to and from Kathmandu
Excess luggage charges
Extra night accommodating in Kathmandu (if in case early return from mountain then the scheduled itinerary)
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, personal drinks, battery charge, bottle or boiling water, hot shower, wifi and or internet, etc)
Tips for guides and porters

Complimentary

Online Pre-Trip Briefing after booking confirmation
Free excess luggage storage facilities at our office store
Down jacket and seasonal sleeping bag (to be returned after completion of the trip).
Namaste Nepal’s duffle bag (to be returned after completion of the trip)
Namaste Nepal’s T-shirt
Trekking map
Trekking Pools (to be returned after completion of the trip).
A self-sufficient medical first aid kit containing vital medications.
Oximeter to check your pulse oxygen saturation and heart rate twice daily (Very useful to check AMS symptoms)
hand sanitizer and face mask

Trip Map of Gokyo Valley Trek - 12 Days

A detailed map highlighting the scenic trek to Gokyo Valley, featuring Gokyo Lakes, Gokyo Ri, and many more.

Good to know before you Book Gokyo Valley Trek

Nepal is renowned for its welcoming culture and hassle-free visa process, making your trekking experience seamless.

15-Day Tourist Visa: Perfect for most 12-day Gokyo Lake Treks. This single-entry visa allows ample time to explore the stunning peaceful lakes, dramatic mountain vistas, and vibrant Himalayan trails without additional extensions.
30-Day Tourist Visa: If you wish to extend your adventure. Whether you need extra days for acclimatization, a detour to explore Kathmandu Valley, or additional treks in the region, this visa provides maximum flexibility.

Visa Application Process

Visa on Arrival: Most international travelers can obtain a Nepal tourist visa upon arrival at Tribhuvan International Airport in Kathmandu. Simply complete the application form, attach a recent passport-sized photo, and pay a nominal fee ( USD 30 for 15 days / USD 50 for 30 days).

Pre-Application Tips:

Verify your nationality’s eligibility via Nepal’s Immigration Portal.
Carry proof of accommodation (e.g., hotel/bookings) for visa approval.
For extended stays, apply for the 30-day visa from your home country’s Nepali embassy or consulate.

The Lukla flight is the most convenient and the fastest way to reach the starting trekking point of Gokyo Valley trek. The lukla flight offers a scenic and thrilling start to your adventure. Lukla airport, also known as Tenzing-Hillary Airport, is an unforgettable experience. Here are some key points to consider:

Flight Duration: Approximately 30 minutes from Kathmandu.
Weather Conditions: Flights can be affected by weather conditions, so it’s essential to be flexible with your travel plans.
Airport Facilities: Lukla Airport has basic facilities, including tea houses and shops.
Baggage Allowance: Typically, 15 kg per person, including hand luggage.

Note: During the peak season( Spring and Autumn) the lukla flight is diverted to the Ramechhap airport to handle the traffic. So if you plan to travel during peak season we will arrange the transportation for you to reach Manthali airport in a private vehicle. The drive distance from Kathmandu to Manthali airport is around 6 hours.

During the Gokyo Valley trek, you can enjoy a variety of local and international cuisine. We arrange three meals during the trek. Remember, the meal options are limited and basic in higher-altitude regions. You can choose the veg or non-veg meal option at the Gokyo tea house.

Let’s see the common meals you can expect during the Gokyo Lake Trek:

Breakfast Items:

Tibetan bread with jam, honey, or butter
Chapati or toast with eggs
Pancakes or porridge
Muesli with milk
Boiled, fried, or scrambled eggs
Omelette (plain, cheese, or vegetable)
Potato curry or hash brown
Tea (black, milk, ginger, lemon)
Coffee or hot chocolate

Lunch Items:

Dal Bhat (rice, lentil soup, vegetable curry, pickle)
Fried rice (veg/egg/tuna)
Noodles or thukpa
Pasta or macaroni
Momos (veg or chicken)
Sherpa stew
Sandwich or burgers
Pizza (available in some villages)
Seasonal vegetables and soups

Dinner Items:

Dal Bhat set (the most common and filling meal)
Soup (garlic, tomato, vegetable, noodle)
Fried noodles or spaghetti
Rice with curry
Momos or dumplings
Potato dishes
Light desserts (apple pie, pudding in some teahouses)

Beverages:

Black tea, milk tea, masala tea
Lemon tea, ginger tea, and honey tea
Coffee (instant or brewed)
Hot chocolate
Bottled water or boiled water
Soft drinks
Fresh juice (lower altitude)
Energy drinks
Local drinks like butter tea

Note: Beverage and alcoholi items are not included in Gokyo Package.

There are lots of tea houses and guest houses available at the trekking routes of Gokyo Valley. When you book the Gokyo Package with Namaste Nepal we will book the room for you. This cozy room will have a twin sharing bed and amenities like bed sheet, pillow cover, mattress and warm blanket.

There will be a shared washroom in the tea house with running water. We recommend you bring your own toilet paper and hand sanitizer as these things are not provided to you.

In lower regions you can even upgrade your room to a single room with an attached bathroom by paying extra cost. The tea house also provides the facilities of Wifi, charging and hot shower( limited availability).

Wifi Cost: Around USD 1-2 per day.
Charging Cost: Around USD 1-2 per hour.
Hot Shower Cost: Around USD 1-3 per bucket.

To trek in the Gokyo Valley, you’ll need several permits. Namaste Nepal Trekking will handle the permit process for you, but here are the details:

Sagarmatha National Park Entry Permit: Cost NPR 3,000 per person.
Khumbu Pasang Lhamu Rural Municipality Permit: Cost NPR 3,000 per person.

To obtain this Gokyo Lake Permit, you need to submit your:

Passport photocopy
1 recent passport-size photograph

Note: Several checkpoints in the Everest region will check the Gokyo Lake Trek permit. You need to show your permit whenever they ask for it. Trekking without a permit is illegal in Nepal. For legal trekking, you must obtain all permits and carry them with you at all times.

Altitude sickness(AMS) is a serious concern on high-altitude treks like the Gokyo Valley Trek. Here are some tips for acclimatization and preventing altitude sickness:

Ascend Gradually: Walk at your own pace and once you reach above 3,000 meter allow your body time to adjust to higher altitudes.
Stay Hydrated: Drink plenty of water(2-3 liters) throughout the day.
Rest Days: Include rest days in your itinerary to acclimatize.
Symptoms: Be aware and monitor the altitude sickness symptoms, such as headaches and nausea, and descend if they persist.
Diamox: Take altitude sickness medicine before a Lukla flight and during the trek, as advised by your doctor.

What to do if you catch altitude sickness during a trek:

Don’t panic, take a rest and descend to a lower altitude.
If symptoms worsen, request an immediate helicopter evacuation.
Never ignore the early symptoms of AMS; if it turns into HACE or HAPE, it can be life-threatening.

Staying connected during the trek can be challenging, but it is possible in many areas:

Mobile Network: Available in some parts of the trek; Ncell offers the best coverage. To use the Sim, you can purchase it at Tribhuvan International Airport (TIA) or at a shop on Thamel Street. To purchase a SIM in Nepal, it will cost around USD 1, and data will cost around USD 5-10, depending on the package you choose.
Wifi: Wifi is available in almost all the tea houses during the Gokyo Valley trek in Nepal. At higher elevations, the connection might be slow, but at lower elevations, it is smooth.
Internet Cafes: Available in larger villages like Lukla and Namche Bazaar.

There is a common practice of tipping the Guide and porters in Nepal after completing the trek. You can show your gratitude by tipping after getting satisfied with the service rendered by the Guide, porter and staff, including at the hotels.

There is no exact percentage of the amount you must tip. You can tip as much as you want. If you ask us, how much should you tip? We recommend tipping around 10-15% of the total cost to your guide and porter.

Guide: A tip of $10 to $15 per day is standard.
Porter: $5 to $10 per day is appropriate.

To ensure a safe and enjoyable Gokyo Valley trek, we require these things from our clients:

Make sure you can fit and are healthy to participate in this trek.
If you have any underlying health conditions, consult with your doctor first and inform us while booking the trek.
If you have serious health conditions, please avoid this trek. This trek is suitable only for healthy people with moderate fitness levels.
You need to show proof of travel and health insurance to us.
If you want to participate with young children and elderly people, make sure to take our advice first.
Before booking, check our company policy.

Booking: To book the Gokyo Valley Trek with Namaste Nepal, the process is easy and hassle-free. You have to click on a book now and fill in the information. After that, you need to make a 20% advance payment to secure your seat. Then once we receive the payment, we will handle the rest of the things while keeping you updated through email and whatsapp.

Payment: To make an advance payment for booking, we accept various payment methods, including credit cards and bank transfers. The remaining amount you can pay after you land here in Nepal, before your trip starts.

Cancellation Policy: Clients can cancel the Gokoyo Lake trek after booking, but the 20% advance payment you make will be non-refundable. You can use it as a lifetime deposit for future treks in Nepal of a similar category. To know more, check our company’s booking and cancellation policy.

Gokyo Valley Trek - 12 Days Altitude Chart

Additional information about the Gokyo Valley Trek

Gokyo Lake Trekking Team From Namaste Nepal

The trekking team of Namaste Nepal are all natives of Nepal, born and raised on the foothills of the Himalayas. The company was established by professional trekking guide and adventurer Mr Rajan, who has led countless treks and various adventures throughout the Himalayas.

The staff and guides are all experts in their line of job, well well-versed in history, culture and flora, fauna. All staff and guides have gone through basic medical training and a First Aid course. Good knowledge of Eco and Responsible Tourism, which makes the trekking of Namaste Nepal the best among other local companies.

Importance of Travel and Health Insurance:

We highly recommend that travelers to Nepal Himalaya, including those on the Gokyo Valley Trekking, obtain comprehensive travel and rescue insurance. Your safety is our top priority; we strongly recommend purchasing comprehensive travel insurance for trekking in Nepal.

Your policy should cover your trek, tour, and the extra time you will spend in Nepal, including helicopter evacuation. Trekking in Nepal can be really dangerous, especially in high altitudes. If you have an emergency, we can act quickly with a strong insurance policy. It’s easy to request emergency assistance.

Your insurance policy should cover:

Emergency helicopter evacuation up to high altitude (5,500–6,000 m)
Medical expenses and hospital treatment in Nepal
Accidental injury and sickness during trekking
Trip cancellation or trip interruption
Delayed or missed flights (especially Lukla flights)
Loss or theft of baggage and trekking gear
Emergency rescue and search costs
Repatriation to your home country if required
Personal liability coverage
24-hour emergency assistance service

Trip Extension:

Trekkers joining the Gokyo Valley trek in Nepal can extend the trek to the Everest Base Camp via the Cho-La Pass. Adding 2-3 days extra to the Gokyo Valley trek can similarly extend the crossing over Renjo-La to Thame village.

Besides Gokyo Valley, after the trek in Kathmandu, you can use a few more days to enjoy a trip to the scenic city of Pokhara. As well as rafting on the Trisuli or Seti River and enjoying a wildlife safari in Chitwan National Park.

For an extension trip, let Namaste Nepal know your plan when you book so the company can organize accordingly. The trip of your choice, with an extension to delightful destinations around Khumbu or other lovely places in Nepal.

Currency Exchange in Kathmandu

When paying for the full trip package, you may need extra money for expenses like souvenirs or extra snacks and drinks on route treks. The currency exchange rate is as per the Nepal Rastra Bank.

All convertible foreign currencies are accepted throughout the country, especially in major towns and cities. While on Gokyo treks, you can change money at the banks in Namche Bazaar or Lukla.

At present (2026 Feb 7), 1 USD is equivalent to NRS 145, and the exchange rate can vary day to day. In Kathmandu, besides banks, there are many money exchange counters in Thamel. ATMs are available throughout Kathmandu city and in Lukla and Namche Bazaar as well.

Frequently Asked Questions

Planning and Logistics

When is the best time for the Gokyo Valley Trek?

The best times for high-altitude treks in Nepal are Spring (March, April, May) and Autumn (September, October, November). During these seasons, the air is refreshed by the monsoon rain, providing clear visibility and stunning mountain views, with comfortably warm weather. While lower altitude treks are possible in winter and monsoon, higher altitudes can be extremely cold and dangerous, and trails above 4000 meters are often blocked by heavy snowfall. Additionally, monsoon rains can make the trails slippery, and leeches, known as Juka, are common during the wet season. Despite these challenges, trekking is still feasible with proper precautions, and there are usually fewer trekkers on the trails during these times.

What is the total distance of the Gokyo Valley Trek?

The total distance of Gokyo Valley Trek starting from Lukla to Gokyo Lake and ending at Lukla is about 100 kilometers/ 62 miles.

How long does it take to Gokyo Valley Trek?

The following 12 days itinerary Starting and ending at Kathmandu is the shortest way to get there. If you trek through Everest base camp it will take 15 days, similarly, if you trek through Renjo La or the Chola pass it will take 15 to 20 days. So the Gokyo Valley Trek can be done in between 12 to 20 days. Just let us know how long you want to spend?

Are there any extra costs that I have to prepare on top of the package price?

In this package, you will find that most of the things are included. However, we suggest you estimate $ 10 to $15 per person per day as your miscellaneous expenses.

The following are the major expenses they are extra on top of the package price.

Lunches and Dinners in Kathmandu and or before starting the trek: Except for the farewell dinners in Kathmandu, your lunch and dinners are not included, from the day you start the trek everything will be included, check your quote to see which meals are included.

Drinking-Water: drinking water for your entire trip is not included in our package. We are an Eco-friendly Trekking Company, we encourage you to keep mountains safe from garbage and use reusable bottles and water purification tablets.

Other Drunks: Every meal included in the itinerary comes with a cup of tea or coffee, Apart from that any of your hot/cold drinks will be your own.

Overweight backpack: NNTR provides 1 support staff for every 2 trekkers, if one of your backpacks weighs more than 15 kg, you will need to pay a bit extra to compensate your porter or get another porter.

Tips for your guide and support staff.

Optional extra expenses on your guesthouses: Nowadays most of the famous trekking trails of Nepal have got internet and electricity asses, it is normal for guesthouses to charge extra for wifi and battery charging, and most of the guesthouse offers hot showers (or hot buckets), you will have to pay extra for the shower too.

Do I need to get travel and rescue insurance?

Yes, We highly recommend you to get good travel and rescue insurance. Your safety is our major concern, we strongly recommend you buy comprehensive travel insurance for trekking in Nepal. Your policy should cover your trek, tour, and the extra time you are going to spend in Nepal including helicopter evacuation. Trekking in Nepal can be really dangerous, especially in high altitudes. If you get any emergency we will be able to act fast when you have a good insurance policy. It’s easy to request fast for emergency assistance.

What if I cancel the trip? What is your cancellation policy?

We know unexpected things happen at unexpected times. If some unfortunate happens and you need to change your plans you can simply write us an email or message us. If you give us enough time we will try our best to assist your unfortunate. We can normally postpone your trip and apply your advance payment for any time in the future. The fund transfer process from Nepal to another country takes a long time because we need to prepare all the documents and get permission from the Central Bank of Nepal. That’s the main reason we encourage all of you to Postpone the trip and use the credit in the future. If you need to cancel your trip completely, we, unfortunately, are unable to give you a full refund. You will be charged by 30% of the package price as a cancellation charge.

What happens if I need to leave/cancel the trek early?

Anything can happen at any time during the trek. All of our group leaders, guides, and assistance guides are trained for first aid and high altitude risk Management and are prepared to deal with the most common problems or injuries you may get on a trek. Apart from that in the case of any emergency or Acute Mountain Sickness (AMS), your guide will let us know immediately. Namaste Nepal Trekking & Research Hub will be there for you to assist with your Rescue if needed. In a few places in this trek Like Machharmo, and Namche Bazaar. There are health posts that have been served by foreign doctors and local professionals. We will help you to get there to get treatment and get back to the capital. The NNTR trekking team is ready to ensure your safety anytime during the trek even to carry you down to a safer place.

Do I need to get trekking permits for Gokyo Valley Trek?

Yes, it’s our job – Leave it to us!

Every trekker who wants to trek in Everest reason of Nepal needs to get 3 different permits.

TIMS Card,
Sagarmatha National Park Permit and,
Khumbu Pasang Lhamu rural municipality entrance card.

All of them will cost 70 us dollars for foreigners, 48 us dollars for SAARC Nationality, and 80 us dollars for the free individual trekkers.

Could you give me some information about the group Leaders/Trekking Guide?

Trekking in the land of the mystical Himalayas is a big deal for many people around the globe. Choosing the right company and the right guide is also the big challenge you put your complete trust in a stranger guide for your biggest adventure. It’s not a decision to be taken lightly. We have been there and understand how important it is to have a professional and best trekking leader or guide for your adventure in Nepal. We are very careful that your guide needs to speak good English, be Knowledgeable, be very experienced in the field, be friendly, and good discussion maker. All of our group leaders and guides are highly experienced, professional, and have been selected based on their technical proficiency, proven safety records, good judgment, patience, and awesome personalities. They easily acclimate themselves to the high altitudes with nil difficulty this is why they can provide better services without becoming casualties themselves. All of our guides have had many kinds of different pieces of training to be professional guides. Among them some of they are:

• Trekking Guide Tanning

• Tour Guide Training

• First-Aid Training

• Mountaineering training

• High Altitude Risk Management Training

• Bird Watching Training

Accommodation and Amenities

What types of accommodation can I get in the Gokyo Valley Trek?

For this trek, you will be staying in the best available teahouses during the trek. Nowadays in the lower elevation of Everest’s reason is providing a room with attached bathrooms; we will try our best! However, teahouses in some places only have shared toilets and washing facilities. There is nothing like falling asleep after a long day on the trails to a panoramic display of mountains outside your bedroom window. On the inside, the accommodation is simple, yet clean, cozy, and functional. The rooms usually include single-sized beds with comfortable sheets, pillows, and blankets. All the Accommodation for your trek and tour is twin a sharing basis. If you wish to get a single supplement it will be available in Kathmandu, Pokhara, and lower elevations of the trekking area but it might be difficult to get them in higher elevations in peak seasons.

Is there Electricity, Hot shower, and WIFI during the Gokyo Valley Trek?

Yes, most of the guesthouses in this Gokyo Valley Trek have Electricity, Hot Shower, and Wifi. For electricity, some village has Micro-Hydro station which produces enough electricity for them, above the Namche Bazaar, most of the guesthouses have a solar panel for the electricity. It might be difficult sometimes to charge your phone or the camera in case of bad weather. Batter to have some good backup with you. For the hot shower, every guest has solar Panels and a gas tankless water heater. And for the wifi, every single guesthouse is connected with Everest-Link, you can buy a various data plan and enjoy your free time with your loved ones.

What type of food can I get in the Gokyo Valley Trek?

During this trip, you can enjoy traditional Nepali food, the most common “Dhal Bhat” as well as many types of International (Indian, Chinese, Italian, Continental, Tibetan, etc) foods. Breakfast and Dinner we will take wherever we stay and Lunch we will take on the way to our Destinations. A farewell dinner will be served during your stay in Kathmandu. All breakfasts (12 breakfasts), 11 lunches, and 10 dinners with seasonable fruits during the trek are included in this package.

What about the drinking water during the Gokyo Valley Trek?

Gokyo Valley trekking trails have mineral water bottles available in every single guest house. They also have boiled water or filtered water everywhere along the trekking trails. Some villages also have water purification filterer systems such as Katadyn, Kent, or similar. You can also use normal water after prepared with water purification tablets.

Will the porter/support staff carry my backpack? And how much can he carry?

Yes, we will organize the support staff to carry your backpack. Every single trekking package on our website includes 1 support staff for every 2 trekkers. He can carry max 20-25 kg for 2 trekkers. Trekking in The Himalayas is challenging and even very harder if you are carrying your backpack by yourself. It will be much easier and enjoyable if you take support staff to carry your backpack. You can only worry about your day pack with you and enjoy every single moment of your Himalayan day with stunning scenery.

What about your company trekking team for my Gokyo Valley Trek?

Your safety is our first priority. To make your dream adventure come true and successful there will be 1 professional trekking leader/guide, 1 assistance trekking guide (1 assistance trekking guide for every 10 trekkers), and support staff / Sherpa porters (1 support staff for every 2 trekkers). These arrangements will make sure that if anybody in the group gets any issue (emergency return, Altitude sickness, physical damage, sickness, etc) in the middle of the trek and can’t continue rest of the group can still go ahead as planned as to the destinations.

Health and Safety

What happens if there is any medical emergency and/or I get altitude sickness?

During the trek, our group leaders, guides, and assistant guides are trained in first aid and high-altitude risk management to handle common trekking problems and injuries. If there’s an emergency or if anyone experiences Acute Mountain Sickness (AMS), the guide will immediately inform us. Namaste Nepal Trekking & Research Hub will provide assistance and rescue if necessary. Additionally, in some places along the trek such as Machharmo and Namche Bazaar, there are health posts staffed by foreign doctors and local professionals. We’ll make sure you receive treatment at these posts and assist you in getting back to the capital. Our team is prepared to ensure your safety at all times, including carrying you to a safer location if needed.

Is there any medicine to avoid AMS?

Yes, there is medication available for altitude sickness called Acetazolamide, commonly known by its trade name Diamox. It is used for both prevention and treatment of altitude sickness. Since it is a prescription medicine, we are unable to provide it here in Nepal. Please consult your doctor before your trip.

During the trek, there are also local remedies available to prevent altitude sickness. These include Ginger Lemon Honey Tea, Garlic Soup, and hot water, which are believed to help prevent altitude sickness. The best approach is to acclimatize your body and climb slowly. If you experience any symptoms, stop climbing and descend immediately.

Do I need crampons in Gokyo Valley Trek?

No, normally for the Gokyo Valley trek you don’t need the crampons. it will be ideal if you are trekking in the wintertime. In the winter trail from Machharma to Gokyo and further is normally covered with snow. The crampons can be very useful in this part of the trek.

Altitude and Route Information

What is the Altitude of Gokyo Ri?

The altitude of Gokyo Ri is 5,350 meters/17,550 feet above the sea lavel.

What is the altitude of Gokyo Lake ?

The altitude of Gokyo Lake is 4,790 meters/15,715 feet above sea level.

What is the highest point of the Gokyo Valley Trek?

Gokyo Village (4,790m/15,715 ft) is the highest village where you spend the night during this trek. From Gokyo Village, you can take a side trip to the mountain viewpoint of Gokyo Ri (5,360m/17,585ft) and the 5th Lake (4,951m/16,245ft).

What is the height of Mt Everest?

The height of Mt. Everest is 8,848.86 meters. shocked?

The new height is 86 cm/2.82 ft higher than the previous height considered by Nepal. This is the first time that Nepal has measured the height of Mount Everest on its own. The height has been made public by holding joint programs by the Government of Nepal and China in Beijing and Kathmandu on December 8, 2020.