How to Get Permits for Trekking in Nepal 2025-2026


Trekking in Nepal is an amazing adventure, showcasing beautiful views of the world’s highest mountains and unique local cultures. Some of the best trails like Mount Everest and the Annapurna range offer some of the most stunning scenery on Earth. You’ll walk through lush forests, rocky paths, and peaceful villages where life has stayed the same for centuries. Before you start your trek, it’s important to know about the permits you’ll need.
Permits are crucial for trekking in Nepal. They help protect the environment and support local communities. The government uses permits to manage the number of trekkers, reduce ecological harm, and promote sustainable tourism, ensuring these beautiful areas remain for future generations to enjoy.
There are several types of permits you might need, depending on your trekking destination. For instance, the TIMS (Trekkers’ Information Management System) card is mandatory for most trekking areas. This card helps authorities maintain records of trekkers for safety purposes and aids in search and rescue operations if necessary.
In addition, specific regions like the Annapurna Conservation Area or the Sagarmatha National Park have their own permits. These permits carry fees that directly contribute to the maintenance of the trails, conservation projects, and the enhancement of local infrastructure, ensuring that trekking activities benefit both the environment and the local inhabitants.
Given the diverse landscapes and different conservation needs, various permits are required for trekking in different regions of Nepal. For instance, you’ll need a Langtang National Park Permit for the Langtang region and a Makalu Barun National Park Permit for the trails near Mount Makalu. These permits help protect each area’s unique environment and cultural heritage, ensuring a balance between visitors and nature.
Understanding and obtaining the right permits ensures that you comply with local laws and contribute to the sustainability of these beautiful trekking destinations. It’s always a good idea to check the latest requirements before your trip, as regulations can change. Proper preparation, including securing the necessary permits, not only safeguards your adventure but also helps protect the majestic landscapes and rich cultures of Nepal for future trekkers. let’s see clearly How to Get Permits for Trekking in Nepal in this blog.
Everything You Need to Know About Nepal Trekking Permits & Fees: Overview, Treks & Costs
The Himalayan mountains of Nepal, with their stunning views and diverse terrain, offer trekkers a chance to experience some of the world’s most breathtaking and untouched wilderness. This combination makes Nepal an incredibly popular destination for trekkers from around the globe. However, before you can hit the trails, you’ll need to secure the necessary trekking permits and pay the associated fees.
First and foremost, obtaining a trekking permit is mandatory for anyone planning to trek in Nepal. The Nepal Tourism Board strictly enforces this requirement to help manage and preserve the pristine environments that trekkers come to enjoy. It’s important to note that the cost of your permit will vary depending on your chosen trekking destination. Additionally, permits are valid only for a specific period, are non-refundable, and non-transferable. This means you should plan your trek within the permit’s validity to avoid any inconveniences.
In the sections below, we’ll explore the most popular trekking regions in Nepal, the specific permits required for each, and the associated costs. Whether you’re dreaming of conquering the iconic Everest Base Camp trek or exploring the lush Annapurna Circuit, having the correct permit is an essential step in your adventure.
Area / Region | Permit Needed | Applicable Fee |
Note: During your trek, if you cross from one trekking area / Region to another one, you will have to pay for both areas Permit fees. The TIMS Permit is applicable to all Treks. | ||
Everest Region
| Sagarmatha National Park Entry Permit | For Foreigners: Nepali Rupees 3,000 (About USD 25) For SAARC Countries: Nepali Rupees 1,500 (About USD 13) |
Khumbu Pasang Lhamu Rural Municipality Entrance Permit | For Foreigners: Nepali Rupees 2,000 (About USD 15) For SAARC Countries: Nepali Rupees 1,500 (About USD 13) | |
Langtang Region | Langtang National Park Entry Permit | For Foreigners: Nepali Rupees 3,000 (About USD 25) For SAARC Countries: Nepali Rupees 1,500 (About USD 13) |
Annapurna Region | Annapurna Conservation Area fee | For Foreigners: Nepali Rupees 3,000 (About USD 25) For SAARC Countries: Nepali Rupees 1,000 (About USD 6) Children below 10 years do not require an ACAP permit |
Upper Mustang Special Restricted Area Permit | USD500 per person (for the first 10 days) USD 50 per person /Day ( beyond 10 days) | |
Kanchenjunga Region | Kanchenjunga Conservation Area Permit | For Foreigners: Nepali Rupees 3,000 (About USD 25) For SAARC Countries: Nepali Rupees 1,000 (About USD 6)Children below 10 years do not require a permit |
Kanchenjunga Special Restricted Area Permit | USD 20 per person, per week. And USD 25 per person /week (Beyond 4 weeks) | |
Makalu Area | Makalu Barun National Park Conservation Area Permit | For Foreigners: Nepali Rupees 3,000 (About USD 25) For SAARC Countries: Nepali Rupees 1,000 (About USD 6) |
Makalu Special Restricted Area Permit
| USD 20 per person/ week (for the first 4 weeks) USD 25 per person /week ( beyond 4 weeks) | |
Manaslu Region | Manaslu Conservation Area Permit
| For Foreigners: Nepali Rupees 3,000 (About USD 25) For SAARC Countries: Nepali Rupees 1,000 (About USD 6)Children below 10 years do not require an MCAP permit |
Manaslu Special Restricted Area Permit | September – November USD 100 per person/week USD 15 per person/day (beyond 1 week) December – August USD 75 per person/week USD 10 per person/day (beyond 1 week) | |
Tsum Valley Area | Tsum Valley Trekking Area | September – November USD 40 per person/week USD 7 per person/day (beyond 1 week) December – August USD 30 per person/week USD 7 per person/day (beyond 1 week) |
Upper Dolpa Region | Upper Dolpa Special Restricted Area Permit
| USD 500 per person (for the first 10 days) USD 50 per person /Day ( beyond 10 days) |
Humla Region | Humla Region Special Restricted Area Permit
| USD 50 per person/week USD 10 per person/day (beyond 1 week) |
Lower Dolpa Region | Lower Dolpa Area Special Restricted Area Permit
| USD 20 per person/ week USD 5 per person /day ( beyond 1 week) |
TIMS Card | Applicable for all Treks in Nepal | For Foreigners: Nepali Rupees 2,000 (About USD 15) For SAARC Countries: Nepali Rupees 1,000 (About USD 6) Children below 10 years do not require TIMS |
Plan Your Adventure With Us
We hope this guide helps you understand the essentials of Nepal trekking permits and fees. If you’re feeling inspired and ready to embark on your adventure, we’d love to help you make it happen!
Book your trek with Namaste Nepal Trekking & Research Hub Pvt. Ltd for a hassle-free permit process. Our team is here to ensure everything goes smoothly so you can focus on the excitement of your journey. If you have any questions or want to get started, feel free to reach out to us at +9779843294000.
Types of Permits Required for Trekking in Nepal
Trekking in Nepal is an adventure of a lifetime that requires specific permits depending on the region you plan to explore. Each trekking area in Nepal, whether it’s a national park, a conservation area, or a special restricted area, has its own set of regulations and permit requirements. Understanding these permits is crucial for a smooth and legal trekking experience.
1. Conservation Area Permits
Conservation areas in Nepal are protected regions that are managed with the goal of preserving their rich natural and cultural resources. These areas are crucial for maintaining biodiversity, supporting local communities, and promoting sustainable tourism.
Two of the main permits associated with trekking in these conservation areas are the Annapurna Conservation Area Permit (ACAP) and the Manaslu Conservation Area Permit (MCAP).
The Annapurna Conservation Area Permit (ACAP)
The Annapurna Conservation Area Permit (ACAP) is essential for anyone looking to explore the Annapurna Conservation Area, one of Nepal’s most renowned trekking destinations. This region is celebrated for its diverse terrain, which ranges from lush subtropical forests to alpine meadows and arid landscapes.
In addition to its stunning natural beauty, the area is also rich in cultural heritage, with many traditional villages and ancient monasteries dotting the trek routes. Treks such as the Annapurna Circuit and Annapurna Base Camp require the ACAP.
Each of these treks offers something special, whether you’re going around the vast Annapurna massif or reaching the base of the towering Annapurna peaks.
Notable treks: Annapurna Circuit Trek, Annapurna Base Camp Trek.

The Manaslu Conservation Area Permit (MCAP)
The Manaslu Conservation Area Permit (MCAP) is necessary for visitors to the Manaslu region, which is known for its remote and untouched environment. Unlike the more frequented trekking areas in Nepal, the Manaslu region offers a quieter, more secluded trekking experience.
This region is a gem for those seeking to immerse themselves in pristine natural beauty away from the crowds.
Notable treks: Manaslu Circuit Trek.
Both the Annapurna and Manaslu conservation areas offer trekkers a chance to see Nepal’s majestic landscapes and cultural richness while also contributing to the preservation of these precious environments.
2. National Park Permits
National park permits are essential for gaining entry into the beautiful and protected areas designated as national parks. These permits play a crucial role in conservation efforts, helping to preserve the natural habitats and wildlife that thrive in these areas. Additionally, the funds collected from permits contribute to maintaining the trekking infrastructure, ensuring well-marked trails, visitor safety, and the overall upkeep of the park.
By obtaining a national park permit, visitors not only comply with regulations but also support the sustainable management of these precious natural resources. This helps to ensure that future generations can continue to enjoy the breathtaking landscapes and diverse ecosystems that national parks offer. Whether you’re planning a short hike or an extended adventure, securing a permit is a key step in preserving our natural heritage.
Sagarmatha National Park (for Everest region treks)
Home to the highest peak globally, Mt. Everest, the Sagarmatha National Park is a UNESCO World Heritage site renowned for its dramatic landscapes and vibrant Sherpa culture. From towering snow-capped peaks and sparkling glacial rivers to lush forests and remote villages, the park offers a stunning array of natural beauty.
Visitors to Sagarmatha National Park can enjoy different treks, each with its own challenges and stunning views. The popular Everest Base Camp trek is a dream for many, taking you through charming villages, over swaying bridges decorated with prayer flags, and offering amazing sights of the Himalayas along the way.
Sagarmatha National Park is not only naturally stunning but also culturally rich. Monasteries like Tengboche offer serene, reflective spots steeped in Sherpa traditions. Festivals such as Mani Rimdu showcase colorful local customs with masked dances, vivid costumes, and traditional music.
Notable treks: Everest Base Camp Trek, Gokyo Valley Trek, Everest Three Passes Trek
Langtang National Park (for Langtang region treks)
Langtang National Park offers a diverse trekking experience in the Langtang region, close to Kathmandu. It’s perfect for trekkers seeking both convenience and adventure. The park features varied landscapes, from lush valleys to challenging high peaks, and is known for its tranquility compared to the busier Everest and Annapurna trails.
You’ll find diverse flora and fauna here, including oak, maple, and pine forests in the lower areas and alpine meadows higher up. Wildlife enthusiasts might spot red pandas, Himalayan black bears, or even snow leopards.
Langtang National Park is an exceptional destination, offering a less-trodden path for trekkers in search of beautiful landscapes, diverse wildlife, and cultural immersion, all within a relatively short distance from Kathmandu.
Notable Treks: Langtang Valley Trek, Langtang Gosainkunda Trek
3. Restricted Area Permits
Restricted area permits are required for regions that have limitations on tourist access to protect the environment and local cultures. These areas often offer unique landscapes and cultural experiences.
Travelers must obtain special permits to visit these restricted regions, and often, trekking in these areas requires the company of a licensed guide. This system ensures that tourists have a safe, enjoyable experience while minimizing their footprint on delicate ecosystems and cultural sites.
Some of the well-known restricted areas include Upper Mustang, Dolpo, Manaslu, and Kanchenjunga. Each region offers unique landscapes and cultural experiences, from the ancient walled city of Lo Manthang in Upper Mustang to the stunning remote beauty of Dolpo, reminiscent of the Tibetan plateau.
Permits for these areas can be expensive compared to unrestricted regions, but the costs contribute to conservation efforts and community development projects. As a benefit, trekkers enjoy less crowded trails, a more immersive natural environment, and authentic cultural interactions thanks to these regulations.
Respecting the rules and guidelines for restricted trekking areas isn’t just a legal requirement; it’s a way to show respect for the incredible, yet vulnerable, regions you’re exploring. So, whether you’re drawn by the challenge of remote summits or the allure of ancient cultures, trekking responsibly helps to preserve the magic of Nepal for generations to come.
Popular Restricted Trekking Areas in Nepal
Each of these restricted areas has specific treks that showcase the unique geographical and cultural characteristics of the region. The treks often provide a mix of breathtaking scenery, from high-altitude terrains to picturesque valleys, and rich cultural experiences. following are the famous Restricted area trekking in Nepal.
- Upper Mustang Trek
- Upper Dolpo Trek
- Manaslu Circuit with Tusm Valley Trek
- Manaslu Circuit Trek
- Tsum Valley and Ganesh Himal Base Camp Trek
- Kanchenjunga Trek
Visitors need to be aware that obtaining a restricted area permit requires the assistance of a registered trekking agency in Nepal, and trekkers must be accompanied by a guide. These measures ensure that tourism is conducted responsibly, benefiting both the environment and the local populations.
Visiting these restricted areas offers a once-in-a-lifetime adventure, showcasing stunning beauty and rich culture, all while helping to protect these delicate places and communities.
4. TIMS (Trekkers’ Information Management System) Card
The TIMS (Trekkers’ Information Management System) card is an essential requirement for almost all trekkers exploring the breathtaking landscapes of Nepal. Its primary purpose is to ensure the safety and management of trekkers’ information while they embark on their adventurous journeys through the mountains.
The TIMS card stands as a crucial tool for authorities in Nepal. By maintaining accurate records of trekkers, it ensures that if someone happens to go off the beaten path or needs assistance, the necessary information and support systems are readily available. This system significantly enhances the safety and coordination of rescue operations by keeping track of everyone who is out exploring the majestic terrains at any given time.
5. Rural Municipality Trekking Permits
Some treks pass through rural municipalities that require their own permits, separate from the national or conservation area permits. These permits are an essential part of trekking and help streamline your adventure while ensuring you comply with local regulations.
These permits contribute directly to the local communities, aiding in infrastructure and conservation efforts within the municipality. Your contribution helps maintain trails, support local economies, and preserve the natural environment.
For instance, the Khumbu Pasang Lhamu Rural Municipality permit is essential for those trekking on the Everest Base Camp trek.
Getting this permit ensures a hassle-free trek and supports local community projects. Knowing and getting these permits in advance helps you follow the law and supports sustainable development in Nepal’s trekking areas. Exploring less-traveled routes can be a unique experience, but remember to check local regulations and permits. By doing so, you contribute to the local communities and help preserve the area’s natural beauty and cultural heritage. Plan wisely, respect local rules, and enjoy your trek responsibly.
Where to Obtain Permits and How We Can Help You
Permits can be acquired in major cities such as Kathmandu and Pokhara. In Kathmandu, the Nepal Tourism Board Office located in the Pradarshani Marg and the Trekking Agencies Association of Nepal (TAAN) office in Maligaun are the main places to visit. Similarly, in Pokhara, the permits are issued at the Nepal Tourism Board Office in Damside.
If you’re looking for an easy way to handle your trekking permits, Namaste Nepal Trekking & Research Hub Pvt. Ltd. is here to simplify the process for you. Our experienced team provides comprehensive consultation to help you understand which permits are necessary for your specific trek.
We make getting the necessary permits easy by helping with paperwork and applications, so you can focus on the excitement of your upcoming trek. Preparation is crucial for a successful adventure, and that’s why we offer a detailed pre-trek briefing. This session ensures you are well-prepared and informed about what to expect.
To enhance your Nepal adventure, we tailor your trek to your preferences. From lodging to route suggestions, our customized itinerary planning makes your experience uniquely yours. With Namaste Nepal Trekking & Research Hub Pvt. Ltd., all logistical details are handled, allowing you to fully enjoy Nepal’s beautiful trekking routes.
We, Namaste Nepal Trekking & Research Hub Pvt. Ltd. take care of all the details, letting you enjoy Nepal’s stunning trekking routes worry-free. For more info, email us at [email protected].
Planning and organizing your trekking permits doesn’t have to be stressful. By knowing where to go, understanding the steps involved, and seeking expert assistance from our Trekking agency, you can ensure a smooth and enjoyable trekking experience in the breathtaking landscapes of Nepal.
Tips for a Smooth Permit Application Process
Applying for trekking permits in Nepal can seem daunting due to the various permits required depending on the trek. However, with a bit of preparation and the right information, you can navigate the process smoothly and ensure everything is in place for your adventure.
Here are some helpful tips to guide you through:
Start Early: It’s a smart move to kick off the permit application process as early as possible. Some permits, especially those required for special or restricted areas, can take quite a bit of time to process. By giving yourself a good head start, you avoid the stress of having to rush through the details at the last minute.
This extra time helps reduce the likelihood of making mistakes on your application, which means everything can proceed more smoothly and efficiently. Plus, you’ll have peace of mind knowing that you’re well-prepared and a step ahead in your planning.
Gather Documentation: It’s important to make sure you have all the necessary documentation ready before you start the application process. This generally includes a copy of your passport, visa, trek itinerary, and passport-sized photos. Having these documents prepared in advance helps streamline and expedite the application process. So, take a moment to collect everything you need and organize it neatly.
This way, when it’s time to fill out your application, you’ll have everything at your fingertips, making the whole experience smoother and less stressful.
Use Authorized Channels: When planning your adventure, it’s crucial to use authorized channels to obtain necessary permits and ensure a smooth trekking experience. Always apply through official channels such as government websites, the Tourism Board offices in Kathmandu and Pokhara, or through authorized trekking agencies.
By doing so, you guarantee that your permits are valid, which helps you avoid any legal issues that could arise while trekking. This not only protects you from potential fines but also ensures that your trek is compliant with local regulations and supports sustainable tourism practices.
Hire a Reliable Trekking Agency: Choosing the right trekking agency is crucial for a hassle-free and enriching experience. Opting for a reputable trekking agency means they will take care of all the tedious permit processes on your behalf. This is particularly beneficial when it comes to restricted area permits that require applications through licensed trekking companies.
Our trekking agency, Namaste Nepal Trekking & Research Hub Pvt. Ltd, is well-versed in navigating these procedures. With our expertise, we can efficiently manage any complications or special requests that may arise from the permit issuing authorities. This allows you to focus entirely on enjoying your trekking adventure while leaving the challenges to us.
Check for Updates: Rules and fees can change. It’s important to always check for updates because rules and fees can change over time. Before planning your trek, make sure to verify the current permit requirements and fees. You can do this by consulting official sources or reaching out to reliable trekking agencies.
Staying informed ensures that you have the most accurate and up-to-date information, helping you avoid any last-minute surprises or issues during your trip.
Confirm Receipts: Once you have paid for and obtained your permits, it’s essential to make sure you receive official receipts for your transactions. Keep these receipts with you at all times during your trek. They may be requested at various checkpoints along your route, and having them readily available can help avoid delays or complications.
Properly managing and securing these documents will ensure a smoother and more enjoyable trekking experience.
Documentation and Requirements for obtaining Permits
Applying for trekking permits in Nepal involves various permits depending on the trek. To get started, you’ll need a valid passport with at least six months remaining validity. This is crucial for almost any permit. You’ll also need a recent passport-sized photo, so having a few copies on hand is a smart idea.
Next, fill out the application forms for each permit. These usually ask for basic info like your name, nationality, passport number, and contact details.
For treks in restricted areas, sometimes you’ll need help from a trekking agency to complete the permit process. A reputable agency can make this easier and ensure everything is done right.
You’ll also need a Trekkers’ Information Management System (TIMS) card. This helps the government keep track of trekkers for safety and requires details about your trekking plans.
For popular routes like the Annapurna Circuit or Everest Base Camp, you’ll need specific permits, such as the Annapurna Conservation Area Permit (ACAP) or the Sagarmatha National Park Permit. These have their own rules and usually need proof of identity and your itinerary.
Here are the different types of documentation required for obtaining these permits:
Passport and Visa Information
When planning your trip, it’s essential to have all the necessary documentation in order. Here’s a bit more detailed information to help you out:
Regarding your Passport and Visa Information, make sure you have the following:
A valid passport: Your passport should have at least six months remaining before its expiration date. This is a common requirement for international travel, ensuring that your passport remains valid throughout your stay.
A Nepal entry visa: Travelers to Nepal will need to obtain an entry visa.
Having all your papers in order will ensure a smoother, stress-free start to your Trekking adventure in Nepal!
2 Passport-Size Photographs:
Typically, you will need 2 to 4 recent passport-sized photographs. To meet the usual standards, make sure your photographs are clear, in color, and taken against a plain, light background. You should be looking directly at the camera with a neutral expression, and there should be no shadows or distortions in the image. Keeping a few extra copies handy might also come in useful, just in case you need them for any additional paperwork or unexpected requests.
Travel Insurance Documentation
It’s essential to have documentation that confirms you are covered by travel insurance suitable for high-altitude trekking. Make sure your policy specifically states coverage for activities such as mountain climbing, trekking at high altitudes, and any other adventurous excursions you plan to undertake.
Your insurance policy should also include coverage for emergency evacuation. This means that in the event of an accident or severe illness during your trek, your policy will cover the costs associated with emergency transportation to the nearest medical facility. This is especially crucial for high-altitude trek routes where medical facilities might be far and access difficult.
Trekking Itinerary
A detailed itinerary of the intended trek is essential, often required for obtaining specific permits and accessing certain regions. This itinerary should outline the planned route, including start and end points, daily distances to be covered, and estimated times of arrival at various checkpoints.
Additionally, it should include information such as rest days, acclimatization stops, and any significant landmarks or points of interest. A well-prepared itinerary ensures that authorities are aware of your plans, enhances safety, and allows for easier navigation and organization throughout the trek.
Common Challenges for obtaining a permit and How to Overcome Them
Handling the Process: The journey of understanding and complying with the required procedures can be quite confusing, particularly for those who are new to Nepal’s trekking regulations. To overcome this challenge, it is essential to gather as much information as possible. Start by thoroughly researching official tourism websites, which often provide the most accurate and up-to-date details regarding permits, fees, and rules.
Consulting with reputable trekking agencies is another effective strategy, as these professionals are well-versed in the latest requirements and can offer guidance tailored to your specific trekking plans. With thorough preparation and the right support, you can navigate the process more confidently and go on your trekking adventure with peace of mind.
Language Barrier: Many trekkers encounter challenges due to language barriers when trying to obtain the necessary permits for their journey. This can turn an exciting adventure into a stressful experience. Fortunately, there are ways to navigate this obstacle with ease. Utilizing the services of a local trekking agency can be a game-changer. These agencies are well-versed in the bureaucratic processes and can streamline the application for you.
Additionally, hiring a guide who speaks both English and Nepali can be incredibly beneficial. A bilingual guide not only facilitates communication but also enriches the trekking experience by sharing local insights and cultural knowledge. With the right support, the process becomes much smoother, allowing you to focus on enjoying your trek.
Physical Presence Required: For certain types of permits, you’ll need to be there in person to apply. This means you should ensure that your travel plans allow for sufficient time in either Kathmandu or Pokhara to handle the application process and pick up the permits. It’s a good idea to set aside a few days in these cities so you don’t feel rushed.
Additionally, you might want to consider enlisting the help of a local agency. These agencies can often streamline the process and may be able to collect some of the permits on your behalf in advance, saving you time and hassle.
High Costs: Trekking permits for certain areas, especially restricted regions are quite expensive. It’s essential to budget accordingly and consider alternative treks if the costs seem prohibitive. Keep in mind, though, that these fees often contribute to important conservation efforts and support local communities.
Supporting these initiatives not only preserves the beautiful landscapes you’ll be exploring, but also helps sustain the livelihoods of the people who live there. By investing in permits, you’re playing a part in maintaining these stunning regions for future adventurers.
Documentation Issues: Incorrect or incomplete documentation can significantly delay the processing of your permit. This is why it’s crucial to double-check all your documents for accuracy and completeness before submission. Make sure every required piece of information is provided and all forms are fully filled out.
Following these practices and preparing for challenges can make the trekking permit application process much easier, so you can enjoy the excitement of trekking in Nepal’s beautiful landscapes.
Conclusion: Final Checklist Before Trekking in Nepal
Joining on a trekking adventure in Nepal can be the experience of a lifetime, but requires careful preparation. Before you set off for the mountains, make sure you’ve checked off these essential items from your list.
First off, ensure you have all necessary permits, your passport, and extra passport-sized photos. Don’t forget to get travel insurance that covers high-altitude trekking, including emergency evacuation and medical expenses. A local SIM card can be invaluable for communications in case of emergencies. Whether you’re an experienced trekker or not, hiring a guide or porter can enhance your experience and provide local insights.
Packing light is crucial, but make sure to include essential gear like a sturdy backpack, sleeping bag, layered clothing, first-aid kit, and snacks. Carry enough Nepali currency as ATMs are scarce on trekking routes, and remember to separate your cash to avoid losing it all at once.
Trekking responsibly is just as important. Dispose of waste properly and respect local wildlife and customs. Physical fitness is essential; engage in pre-trek training and know the signs of altitude sickness. Always keep handy the contact details of local authorities, emergency services, and your embassy. Review your checklist frequently, stay updated on local weather and trail conditions, and confirm your bookings a few days in advance.
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