Upper Mustang Trek

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Trip at a Glance

Trip code
NNTR-1020
Duration
14
Max. Altitude
3920m
Level
MODERATE
Starts at
Kathmandu
Ends at
Kathmandu
Accomodation
3-Star Hotel in Kathmandu & Pokhara, and Best available Guesthouses in the mountains.
Meals
Breakfast in Kathmandu & Pokhara and all meals (Breakfast, Tea break, Lunch & Dinners) during the trek.
Transportation
Private tourist Vehicle/ Deluxe Tourist Bus and Flight Tickets as per the itinerary.
Trip Route
Kathmandu-Pokhara-Jomsom-Kabbani-Ghiling-Lo-Manthang-Ghaimi-Samar-Jomsom-Pokhara-Kathmandu

Highlights

  • Upper Mustang the country on an extension of vast South West Tibetan Plateau
  • An ancient and former walled kingdom Lo-Manthang of medvial period era time
  • The spectacular landscape of huge canyon walls with eroded high towering red cliffs
  • The Old Trans Himalaya Salt and Caravan route to Tibet through Upper Mustang
  • A country of historical background with the impressive culture of Bon and Buddhism
  • Lovely villages festooned with the age-old heritage of long rows of prayer, mani walls

Overview

Upper Mustang Adventure, with Namaste Nepal a different kind of travel experience, as our program is well designed. That allows travelers with much time to marvel at the beautiful scenery and the local culture of great historical and religious interest.
Upper Mustang Adventure takes you to Nepal Far North-Western Himalaya beyond Mt. Dhaulagiri and Mt. Annapurna Mountain range.  Our route follows the old classic Trans Himalaya Salt Trade and Caravan Trail near Tibet frontier through Upper Mustang.
An adventure that always be remembered of Upper Mustang, a grand landscape of rolling wind-blown hills and valleys with snow peaks. The local culture is equally fascinating along with dramatic scenery, where you will have ample time to explore its lovely villages. 
 
Upper Mustang villages enriched with the age-old heritage of both ancient religions Bon (pre-Buddhism sect) and present Buddhism. Following the colorful cultures with the livelihood of farming and raising livestock like Yaks, sheep, and domesticated mountain goats.  
 

Geography of Upper Mustang

Geographically, the whole Mustang area an extension of the vast Tibetan South West plateau or tableland. In the early days, part of Lo the Upper Mustang was once part of Ngari, within Tibet. Which was a rather loose collection of feudal smaller kingdoms, later incorporated into a large Tibetan Empire under famous Tibetan kings Songtsen-Gampo. Mustang, being an important means of the traverse over Himalaya from Tibet to Nepal or vice-versa for trade and bartering.  
 
Upper Mustang due to part of Tibetan plateau, where the air is dry and arid with an average altitude of above 3, 000 meters high with windswept valleys and hills.
 
The beauty of Upper Mustang lies within its unique landscapes of the red, brown-colored great wall of canyons. As well high towering cliffs dotted with holes that lead to hidden caves and corridors. Where in the early days was a meditation site and preserving rare treasures of ancient idols, prayer scrolls, and valuable offerings.   

History of Upper Mustang

Besides its spectacular country-scape, the history of Mustang is inspiring.   
However, at present remains as a substance of legend rather than verified fact. 
History shows that during the 14 Century, much of Ngari was under the rule of the Malla Empire. The Malla capital was in Sinja, Jumla of western Nepal, from then on Mustang became an independent kingdom. In its own right, under the regime of Raja / King Ame Pal, the founder king of Lo in 1,380 A.D.

The late and present royal family with a history of 25 generations back to Ame Pal, and the city of Lo-Manthang. It stood as the center and capital of power in the past centuries till the past few decades ago.
Traveling into Upper Mustang from the village of Kagbeni was forbidden for foreign visitors after Tibet was annexed with mainland China in the late 1950s.

Then slowly flung its door open for foreign travelers for the first time in 1992, but remains as restricted area. Where visitors to Upper Mustang are allowed only to join with legal trekking companies of Nepal. An opportunity to be part of a fortunate trekker to visit a remote outpost of Nepal, after obtaining special permits.

Upper Mustang a restricted region, one of the main reasons is due to border security to reduce illegal activities. Between the two countries, Upper Mustang is the restricted area because of the open border with Tibet / China. The other purpose is to control the mass flow of trekkers and visitors, to conserve/preserve its fragile pristine environment. 

Nevertheless, Upper Mustang is one of the most spectacular destinations the high Himalayas Mountains are only part of the country. Within the scenic landscapes, there are lovely impressive villages, monasteries, and green patches of farm fields with surviving vegetation. Like Populus, pines, birch, juniper, and willow trees line the villages of Upper Mustang with vast fields of barley, buckwheat.

Upper Mustang is also famous for various colorful festivals and religious events, the main festival is Tije. Which takes place according to the Buddhist Lunar calendar usually falls during the English / Gregorian calendar during May.

Trekking to Upper Mustang

A great way to experience Upper Mustang Trek that starts from Jomsom, the headquarters town of all Mustang region. After taking a short swift and scenic flight from Pokhara, then starting the walk following the Kaligandaki River valley.
As trek progress heading past the entrance for Upper Mustang at Kagbeni, then into the dramatic country, lined high canyon, weather-beaten cliffs. 
Walk follows on the same main trail of Trans Himalaya Caravan route to reach within Upper Mustang. Exploring lovely villages of Chusang, Samar and Ghiling lined with long prayer wheels and religious monuments of both Bon and Buddhism.  

Trek takes you to several passes with the main highest of Nyi-La Pass at 3, 932 m / 12, 900 feet. Where every pass forms a barrier from one area to other villages, offers grand views of the beautiful country landscapes. 
Overlooking snow mountain range as walk leads to Ghami and Charang important villages of the area, beside main Lo-Manthang.

At every village at the end of walks with time to explore the villages and its interesting monasteries. Finally, our adventure reaches you to a great former walled kingdom of Lo-Manthang. Most itineraries describe it as a city which was a long time ago in the past centuries. But is more of a small town for visitors, that takes you in the past of medvial era time. 

The walled kingdom is made of many houses of Tibetan-style architecture with narrow alleys paved with fine stone works. A day in Lo-Manthang visits its monasteries of great importance, a tour of the former king or Raja of Mustang resident palace.

After a glorious time at Lo-Manthang, with the best-preserved medieval walled fortress. Which will be listed as a UNESCO World Heritage site soon. Our wonderful adventure on Upper Mustang completes as walks lead you on the same scenic route to Jomsom. Then exciting flight lands you at beautiful Pokhara, a city blessed with natural beauty, of high snow peaks and lakes.

From Pokhara then back to Kathmandu to conclude our mesmerizing and overwhelming Upper Mustang Adventure, with great service of Namaste NepalTrekking and Research Hub.

Outline Itinerary of Upper Mustang Trek

Day 01: Arrival in Kathmandu 1,340 m
Day 02: Drive to Pokhara 860 m and transfer to hotel - 06 hrs.
Day 03: Fly to Jomsom 2, 715 m walk to Kagbeni 2,810 m -04 hours.
Day 04: Trek to Chele / Tshele 3, 045 m - 06 hrs. Trek
Day 05: Trek to Syangbochen 3, 800 m - 06 hrs trek
Day 06: Trek to Ghami 3, 600 m - 06 hrs Trek
Day 07: Trek to Charang-Tsarang 3, 520 m - 06 hrs Trek
Day 08: Trek to Lo-Manthang 3, 840 m / 12, 600 feet - 05 hrs Trek
Day 09: At Lo-Manthang with rest day for local exploration.
Day 10: Trek to Drakmar village 3, 810 m - 06 hrs Trek
Day 11: Trek to Ghiling 3,806 m -06 hours Trek
Day 12: Trek to Chhuksang 3,050 m -06 hours Trek
Day 13: Trek to Jomsom - 07 hours Trek
Day 14: Fly to Pokhara and transfer to hotel.
Day 15: Drive back to Kathmandu of 6 hours
Day 16: Depart Kathmandu for international flight homeward bound.

Special permit for Upper Mustang?

Since the area was allowed for the outside traveler to Upper Mustang, where a special permit needs to obtain, at present all foreigners require to pay a sum of US $ 500 per person for the first 10 days and the US $ 50 per person per day. Including the ACAP (Annapurna Conservation Area Project) entry permit fee of 3,000 NPR for each person which is about US $30.

Accommodation for Upper Mustang Trek

Nowadays in the lower elevation of Upper Mustang reason have many different category hotels from normal teahouses to Luxury hotels. they are providing the room with attached bathrooms and a hot shower. However, teahouses in some places only have shared toilet and washing facilities. There is nothing like falling asleep after a long day on the trails to a panoramic display of mountains outside your bedroom window. On the inside, the accommodation is simple, yet clean, cozy, and functional. The rooms usually include single-sized beds with comfortable sheets, pillows, and blankets. All the Accommodation for your trek is twin sharing basis. If you wish to get a single supplement it will be available in Kathmandu and lower elevation of the trekking area but it might be difficult to get them in higher elevations in peak seasons.

Food Available in Upper Mustang Trek

During the Upper Mustang Trek, you can enjoy traditional Nepali food “Daal Bhaat”, which is a platter of boiled rice, curry, Greens, lentil soup, and pickles is available everywhere, as well as many types of International (Indian, Chinese, Italian, Continental, Tibetan, etc) foods.
For breakfast, you can choose items of bread, eggs, porridge, muesli, Corn flakes, pancake, hash browns, fries, Chapati, etc. The lunch and dinner menu is the same, which includes items of some vegetables and meats (limited option), spaghetti, pizza, noodles, sandwich, burgers, Soup, momo, etc are common foods. The fruit is rare and you don’t find any seafood items on the menu.
You can also find simple choices of hot beverages that include different types of tea, coffee, hot chocolate, hot lemon with Ginger and honey, etc. In some places, you can also find a simple dessert menu that includes apple pie, chocolate roll, custard, and pudding. Breakfast and Dinner we will take wherever we stay and the Lunch we will take on the way to our Destinations.

Our Trekking team for your Upper Mustang Trek

Your safety is our first priority. To make your dream adventure come true, there will be 1 professional trekking leader/guide, 1 assistance trekking guide (1 assistance trekking guide for every 7 trekkers), and support staff / Sherpa porters (1 support staff for every 2 trekkers). These arrangements will make sure that if anybody on the group gets any issue (emergency return, Altitude sickness, physical damage, sickness, etc) in the middle of the trek and can’t continue rest of the group can still go ahead as planned as to the destinations.

Best Time for the Upper Mustang Trek

Normally Spring (March, April, May) and Autumn (September, October, November) are the best months for trekking in Nepal. The air, freshly washed by the monsoon rain, is crystal clear, stunning mountain scenery, and the weather is still comfortably warm.  This trip can be taken during winter and monsoon too, but the cold can be bitter. but with the care, trekking can still be possible and there are certainly fewer trekkers on the trail.

Trip Itinerary

Day

1

Arrival in Kathmandu 1,340 m via respective airlines

On arrival at Kathmandu and Nepal International Airport, received by Namaste Nepal guide and staff with a traditional welcome of garland, and then transfer to respective hotels. After a refreshing rest then join with other members of Upper Mustang at the meeting hall of the hotel for briefing. Where our group leader will provide you with necessary information regarding the trek, culture, and much more. Where you can ask questions if in doubt.

For the meeting please make sure you bring your passport, 2 copies of passport size photos, and your travel insurance policy copy (if you haven’t sent them by email before).  And sign the legally binding trip form as well as the non-liability disclaimer. Then head out and visit one of Kathmandu's cultural highlights. In the evening, the tourist hub of Thamel is a good place to grab your first meal, with a variety of restaurants to chose from offering both Western and local Nepali dishes.

Day

2

Drive to Pokhara 860 m and transfer to hotel - 06 hrs

Morning either by tourist coach or private vehicles as per group size, the drive takes you to cover 220 km distance to reach Nepal Mid-West at beautiful Pokhara.

During overland journey following the Trisuli River for some time and then heading further west, on leaving the river Trisuli with grand views of Manaslu and Lamjung Himal, as the drive gets closer to Pokhara views of Annapurna Himalaya. 

On reaching Pokhara by its serene Phewa Lakeside, where most good hotels are located, and then transfer into your hotel rooms. With time for a stroll along the lakeside.  

Pokhara, the second largest township in Nepal with a beautiful setting beside the large lake of Phewa, Rupa, and Begnas. Where one can enjoy magnificent views of the Annapurna mountain range with Mt. Machhapuchare the famous fishtail peak.

(Options by air from Kathmandu to Pokhara of 30 minutes scenic flight)

Day

3

Fly to Jomsom 2, 715 m and Trek to Kagbeni 2,810 m -04 hours.

Early morning depart from the hotel after a good breakfast to Pokhara airport a short drive of 20 minutes. Board in a small aircraft Dornier / Twin Otter or similar a flight of less than half-hour, with amazing views of Annapurna and Dhaulagiri range of peaks on both side of the plane. As it lands at Jomsom airport perched on a shelf of Kaligandaki River.

From the airport walk to Jomsom town, headquarter, and administrative center of the Mustang region. Here get organized after meeting the rest of our field staff and porters, we also use mules sometimes for this trek to Upper Mustang.

From Jomsom, the trail leads on the Kali-Gandaki plains in the rainy season the road diverts to the right bank of the river plain, the walk is pleasant with few ups and down most of the way to the place of Ekali Bhatti (lonely inn) where there are three or four tea-houses at present, the route splits from here the higher leads to Muktinath, the other heads towards Kagbeni and beyond to Upper Mustang.

An easy short walk on gradual winding trails to reach Kagbeni village for overnight. The interesting village the houses and people resemble more like Tibetan, as this is the main route to Tibet border and Upper Mustang.

Day

4

Trek to Chele / Tshele 3,045 m - 06 hrs.

After an enjoyable overnight in Kagbeni, enter the restricted area towards Upper Mustang, as walk heads for out the overnight destination to Chele village.

Starts with a short climb to reach a wide valley enclosed with a high canyon and towering eroded cliffs as trek leads to Tiri-Gaon village.

Walk around scenic terrain with short up and down then on winding path to Chele village for the overnight stop, Chele also spelled as ‘Tshele’ a moderate size village here from onward into more Buddhism culture similar to Tibetan traditional life.

Day

5

Trek to Syangbochen 3,800 m visit Samar Ramchung Cave - 06 hrs.

From Chele or Tsele village, morning climb towards Gyakar village within a wide and barren terrain and then reach at Samar village, a lovely village on the way with time to visit an interesting meditation Cave called RAfter a refreshing stops walk continues to a small place of Bhena, from here a steep climb to cross over a high ridge of Yamda-La pass at 3,860 m, offers grand views of Mustang valley and high Mt. Dhaulagiri and Nilgiri mountain range. 

From here descend all the way to Syangboche village for the overnight stop.

Day

6

Trek to Ghami 3, 520 m - 06 hrs

From Syangbochen our route climbs gradually through the fields up the center of the valley, passing below the Tama Gung settlements, the walk continues a long climb across the head of the valley to the Nyi La pass 3, 932 m, the highest point of this trek. The pass itself happens to be the southern boundary of Lo. From here a gradual descend for half-hour brings to a junction; the right path leads directly to Tsarang while the left leads to Ghami village out overnight stop and one of the main major village of Lo region.

Day

7

Trek to Charang / Tsarang 3, 520 m - 06 hrs

With an enjoyable overnight stop at Ghami village, the morning starts with a climb up in the middle of a vast valley, as walk leads past Tama Gung settlements, continue a long climb across the head of the valley to the highest Nyi La pass of the adventure at 3, 932 m and 12, 900 feet high.

The pass forms a barrier with its southern boundary of Lo and other areas of Upper Mustang. From here descend for a half-hour to a junction; where a right path leads straight to Charang / Tsarang. A major village of Lo and Upper Mustang. 

From here head down below within blue, grey, and red cliffs across the valley to a steel bridge across the Tangmarchu River, the path climbs past to a long and magnificent stretch of Mani a prayer wall, one of the longest around Nepal Himalaya region. The Trek leads to the last climb of the day towards 3,600 m pass, from the top a gentle descent brings you to Charang / Tsarang for the overnight halt.

An interesting village with a maze of fields, willow trees, and a huge five tiers of white-painted Dzong/fort, with a red Gomba / monastery located on the edge of the Kali Gandaki gorge. The village has its own electricity system run by a local hydro plant from a nearby stream.

Day

8

Trek to Lo-Manthang 3, 840 m - 05 hours.

After a wonderful stop in Charang, an interesting village of Lo and Upper Mustang, from here towards the walled former kingdom of Lo-Manthang.

Walk drops below the blue, grey, and red cliffs across the valley to a steel bridge across the Tangmarchu River, the path climbs past to the long and magnificent stretch of Mani wall, probably the longest one in Nepal. 

From here the final climb of the day brings to 3, 600 m pass, after the last pass a gentle descent leads to the overnight stop at Charang, a lovely and interesting village with a row of maze of fields, willow trees, and huge five-storied white Dzong and a Red Gompa located on the edge of Kali Gandaki gorge.  

From here our direction heads straight north with a gentle climb, as walk ascends to a large Chorten that symbolizes the boundary between Tsarang and Lo-Manthang. From the top heading to a great wide windswept landscape, and then end the day trek on reaching the walled kingdom of Lo-Manthang. The only entrance to the town-village, using the northeast corner, where walk leads to a short circuit around the wall to reach the main entrance gate.

Entering inside head straight to our lodge and guest-house for afternoon refreshment and rest, and enjoy browsing inside the walled kingdom where nice houses, impressive monasteries, and shops are located.

Day

9

At Lo-Manthang with rest day for local exploration.

Within the walled town-village inhabits more than 150 houses with some residents of the monks and lamas/head priest. Houses are closely linked, and the palace and monasteries are located at the bottom portion of this vertical part of ‘L’ shaped houses. The school, health post, police post, and several important Chorten are located outside the walls on the north gate, with the eastern monastic part of the city. 

Although the native apparent looks and features of Lo Manthang, the village is quite prosperous and maintains a strong sense of community. 

The locals call themselves Lobas, people of Lo, with strong Tibetan influence and practice of cultural economy. Before strong trade with Tibet was disrupted, all of the salt and wool trade on the Kali Gandaki passed through Lo Manthang, and this brought a substantial amount of money to this great village town. 

The Mustang late Jigme Parbal Bista Raja's / Kings palace stands an imposing 4 storied building in the middle of the walled city. 

Enjoy the visit of important four grand monasteries Namgyal Gompa, Champa Lakhang (God House), Red Thubchen Gompa, Chyodi Gompa, and its Great Entrance Hall. Tour of the historical and cultural center one of the main attractions of Lo-Manthang.

Day

10

Trek to Drakmar 3,810 m- 05 hrs.

After a marvelous and interesting time around the walled kingdom of 

Lo-Manthang, morning walk leads back on the same route for some time on a gradual walk up to Marang village. 

From here turning right towards west on an old path to reach overnight stop at Drakmar village, around this area afternoon time is very windy with dust so starting early in the morning is highly suggested. 

Day

11

Trek to Ghiling 3,806 m- 06 hrs

From this lovely village Drakmar, walk towards the longest and spectacular series of Mani walls (Sacred-Holy prayer stone wall which is built by locals and Buddhist pilgrims) and then crossing a bridge over Ghami Khola reaching at Ghami village, from here trek for a couple of hours heading towards south reaching at Ghiling for the overnight stop with time to visit Ghiling monastery and water rotated prayer wheel.

Day

12

Trek to Chusang / Tsusang 3, 050 m - 05 hrs

Morning walk starts with a gradual climb to Syangboche village, then towards a small pass of Yamda-La at 3,860 m with superb views of snow-capped peaks and of Mustang vast landscapes, from here downhill walk through small villages of Bhena and Samar. Walk follows a stream leading all the way to Chusang / Tsusang village for the overnight stop via Gyakar and Chele / Tshele villages.

Day

13

Trek to Jomsom - 07 hours

After an enjoyable adventure around Upper Mustang with fascinating and impressive villages, from here down to Lower Mustang as today's walk leads to Kagbeni. On the same scenic route past Chele village to reach at Mustang Khola, from here on the gradual path between towering canyons and eroded high cliffs to reach Kagbeni after a great time on Upper Mustang.

From Kagbeni last day trek of the adventure, from Kagbeni on gradual downhill walks to reach windswept Kaligandaki River valley and then back to large town at Jomsom, where Annapurna Circuit meets at Jomsom, home to indigenous Thakali people, the main tribe of Lower Mustang and Kaligandaki valley interwoven to Buddhism religion. The area around Kaligandaki is famous for juicy and delicious apples as well the products straight from the apple orchard.

Day

14

Fly to Pokhara and transfer to hotel.

Enjoying overnight in a lovely hotel and lodge at Jomsom, morning short walk to the airport terminal, after bidding farewell to trekking staff and loyal porters.

The flight time to Pokhara, schedule in the morning because of strong wind in the afternoon, sometime the flight time can be delayed due to bad weather and other reason beyond our command. 

Depending upon the flight time make way to the terminal for security check, this scenic flight from Jomsom takes about 20 minutes to reach Pokhara, facing the panoramic view of high snow mountains from the plane.

On landing at Pokhara airport, transfer to your respective hotels by the calm Phewa Lake, with time for individual activities and a tour of Pokhara around its natural wonders.

Day

15

Drive back to Kathmandu of 6 hours

Morning departs from the hotel for an interesting overland journey to Kathmandu, where a drive leads past towns and farm villages, and then following Trisuli River for some time. On leaving the river behind as drive climbs to the outskirt of valley and then enter the hustle, bustle busy Kathmandu city reaching your hotel.

after a glorious time and wonderful experience on Upper Mustang Adventure In the evening to celebrate the successful completion of our journey, the farewell dinner will be served in a traditional Nepalese restaurant with cultural performances.

Day

16

Depart Kathmandu for international flight homeward bound

Last day in the country of Himalayan wonders and fascinating culture. Depart from the hotel, our Namaste Nepal staff/guide transfers you to the airport for a flight homeward bound, after a marvelous experience on Upper Mustang Adventure. On the way to your home, you have plenty of time to plan your next adventure in the wonderful land of the mystic Himalayas.

Inclusions

What is included?

  • All airport/hotel transfers by private tourist vehicle
  • 2 nights 3-Star hotel in Kathmandu with Breakfast
  • 2-night, 3-star hotel in Pokhara with Breakfast
  • The farewell dinners in Kathmandu
  • Kathmandu - Pokhara - Kathmandu deluxe Tourist bus
  • Pokhara-Jomsom-Pokhara Flight Tickets
  • All the accommodation and meals (breakfast, Tea break, lunch, and dinner) during the trek with seasonable fruits.
  • All necessary paperwork and permits(Upper Mustang special permit, TIMS, and ACAP)
  • All the entrance fee of park, monastery, museum during the trek
  • All government and local taxes
  • An experienced English speaking trekking guide, 
  • Assistant  trekking guide (1 assistant  trekking guide for every 7 trekkers ), 
  • Support staff/ Sherpa porters  (1 support staff for every 2 trekkers) including their salary, insurance, equipment, transport food, and lodging.

What isn't included?

  • Nepal visas fee (Lowest fee available for 15-day visa costing $30/person)
  • International airfare to and from Kathmandu
  • Excess luggage charges
  • Your meals in Kathmandu and Pokhara except for Farwell dinner and Breakfast
  • Extra night accommodating in Kathmandu or in Pokhara (if in the case early return from mountain then the scheduled itinerary)
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, personal drinks, battery charge, bottle or boiling water, wifi and or internet, etc)
  • Tips for guide and Support Staff/porters

Complimentary

    • Down jacket and seasonal sleeping bag (to be returned after completion of the trip).
    • Company duffle bag (to be returned after completion of the trip)
    • company  T-shirt
    • Trekking map
    • Trekking Pools (to be returned after completion of the trip).
    • A self-sufficient medical first aid kit containing vital medications.
    • Oximeter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check AMS symptoms)
    • hand sanitizer and face mask

Date & Price

Upcoming Departure Dates

Start Date End Date Offer Price Status
15th Apr, 2021 30th Apr, 2021 USD 1,700 Limited Book now
1st May, 2021 15th May, 2021 USD 1,700 Guarenteed Book now
15th Aug, 2021 30th Aug, 2021 USD 1,700 Limited Book now
1st Sep, 2021 15th Sep, 2021 USD 1,700 Guarenteed Book now
20th Sep, 2021 5th Oct, 2021 USD 1,700 Limited Book now
10th Oct, 2021 25th Oct, 2021 USD 1,700 Guarenteed Book now

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