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|Day||Itinerary||Altitude in Meter & Feet||Trekking / Walking|
|1||Arrive at Kathmandu||1,400 m / 4,600 ft||30 m Drive|
|2||Kathmandu Sightseeing Tour||1,400 m / 4,600 ft||5-6 hr Drive|
|3||Fly to Lukla (2804m / 9,383 ft) trek to Phakding (2610m)||2,610 m / 8,562 ft||3-4 hr Trek|
|4||Trek to Namche Bazar||3,441 m / 11,290 ft||5-6 hr Trek|
|5||Acclimatization and Rest day at Namche Bazar||3,441 m / 11,290 ft|
|6||Trek to Dibuche||3700 m / 12140 ft||5-6 hr Trek|
|7||Trek to Pheriche||42,00 m / 13,780 ft||5-6 hr Trek|
|8||Acclimatization and Rest day at Pheriche||3700 m / 12140 ft|
|9||Trek to Lobuche||4,940 m / 16,208 ft||5-6 hr Trek|
|10||Trek to Everest Base Camp (5365m / 17,599 ft) then trek back to Gorakshep||5,164 m / 16,942 ft||7-8 hr Trek|
|11||Trek / Climb to Kalapattar (5545m / 18,192 ft ) then trek down to Pheriche||2,00 m / 13,780 ft||6-7 hr Trek|
|12||Trek to Namche Bazaar||3,438 m / 11,280 ft||5-6 hr Trek|
|13||Trek to Lukla||2,860 m / 9,383 ft||5-6 hr Trek|
|14||Fly back to Kathmandu||1,400 m / 4,600 ft||40 m Flight, 30 m Drive|
|15||Departure Day||30 m Drive|
|Place||Hotels Name||No of Nights|
|Kathmandu||Hotel Yak and Yeti||3 nights|
|Phkading||Yeti Mountain Home / Everest summit lodge||1 night|
|Namche Bazaar||Yeti Mountain Home / Hotel Namche||2 nights|
|Dibuche||Hotel Rivendell||1 night|
|Pheriche||Yeti Mountain Home||2 nights|
|Lobuche||Hotel Mother Earth||1 night|
|Gorak Shep||Gorak Shep Guest House||1 night|
|Lukla||Yeti Mountain Home / Everest Summit lodge||1 night|
Upon your arrival in Kathmandu, our representative from Namaste Nepal Trekking & Research Hub will pick you up from the airport. He will be displaying a NNTR sideboard outside the airport terminal. Transfer to the selected hotel. In the afternoon the pre-trip meeting will be holding at our office/hotel. During this meeting we will introduce your trek and or tour leader/guide, so please make sure that you ask all the questions and concerns. For the meeting please make sure you bring passport, 2 copies passport size photos and your travel insurance policy copy (if you haven’t sent by email before). And sign the legally binding trip form as well as the non-liability disclaimer.
After breakfast, your sightseeing tour of Kathmandu valley will start. You will have a professional tour guide with a private vehicle. Today you will visit following cultural wonders of Kathmandu valley:
Swambhunath Stupa/Monkey temple:
Is an ancient religious architecture atop a hill in the Kathmandu Valley, Swayambhunath is among the oldest religious sites in Nepal. The Swayambhunath consists of a stupa and a variety of shrines and temples. A Tibetan monastery, museum and library are more recent additions. And we can see the 360-degree view of Kathmandu valley. This will be a good way to start your day with
Pashupatinath Temple is one of the most important and significant Hindu temples of Lord Shiva in the world. Located on the bank of the Holy Bagmati River near the airport. The major temple is strictly for Hindus only even though you are not allowed to go inside the main temple you can clearly see the temple and the activities from the other bank of the river.
Another UNESCO World Heritage site; Boudhanath another holiest site of Kathmandu valley. It was built in the 5th century with pairs of eyes on all 4 directions keeping an eternal watch over the people and their doings.
Patan durbar square:
City of Fine Arts Patan; The ancient royal palace of Patan faces on to magnificent Durbar Square. This concentrated mass of temples is perhaps the most visually stunning display of Newari architecture to be seen in Nepal. The historic monument which describes the oldest architecture of Nepal is Patan durbar square, Temple construction in the square went into overdrive during the Malla period (14th to 18th centuries),
Kathmandu Durbar Square:
After finished sightseeing in Patan on the way to your hotel, our driver will drop you to Kathmandu Durbar Square. from where you can walk back to your hotel through a narrow and oldest open street market of Asan. In Kathmandu durbar square you can see the following:
Your adventure began here, flight from Kathmandu to Lukla only takes about 30 minutes, and you'll enjoy Nepal's iconic mountain views throughout. This flight is one of the closest mountain flights you can do in Nepal. Touch down on the narrow mountaintop runway, and your Trekking to dream EBC begins.
After your whirlwind arrival, head out on a half-day trek. You'll follow a riverside trail downhill through the Dudh Koshi Valley, passing farms, stone villages, and snow-topped mountains toward your first overnight in Phakding where the luxury meets nature.
After yesterday's significant gain in altitude, you'll take today off to relax and acclimatize.
The tourist Capital and the biggest settlement in the Khumbu region: Namche Bazaar, well facilitated with ATMs, Internet cafes, restaurants, bakeries and lots of branded and local shops selling the daily needs. Although its rest day for acclimatization, we walk up to Khumjung village through Everest view Hotel and see beautiful views of the Himalayas including Mount Everest, Khumjung village is a brimming little town which is beautifully filled by the Sherpa community. Walking through the Sherpa village will be a unique experience to understand the real lifestyle of Sherpa people.
From Namche, the trail follows the valley, high above the Dudh Koshi River. After the acclimatization day up in Namche, you'll be ready to hit the road to Everest base camp again. As you leave Namche, you'll catch an outstanding glimpse of the Himalaya, marking the world's highest elevations.
You'll continue along the trail. There are numerous tea shops along the way, so you can stop for a cup of Nepali chiya with the view of Ama Doblom.
Finally, you'll make a steep descent over the river along yet another suspension bridge. The village of Phunki Tenga, where we will stop for another mountain lunch. From there, you'll face another steep climb. The shady path zigzags through rhododendron forests and high-altitude vistas—keep your eyes peeled for the region's colorful mountain bird species. Finally, you'll arrive at Tengboche, home to a legendary Buddhist monastery, the largest in the Khumbu. After visiting the Monastery we will trek don for 30 min to Dibuche for the Night.
After having morning tea with the sunrise view over the Everest Massive, you'll now descend steeply through thick forest. You'll cross over the Imja Khola River, part of the Dudh Khosi river. From there, you'll arrive at the village of Pangboche, which is situated directly opposite side of Ama Dablam, one of the region's landmark summits. Because of the village's unique location, you'll be able to admire stunning and immersive views of the mountain. You'll also be able to see a gompa, or Tibetan monastery, along with sacred Buddhist mani walls. After another few hours of trekking, you'll arrive at Pheriche, where you'll be spending the night.
After a strenuous few days of continuous climbing, your body is likely ready for a rest. Luckily, you'll have the whole day in Pheriche to relax and up for an acclimatization hike.
Head up to higher elevations along upper Dingboche, where you'll find a more traditional feel than the lower, trekker-oriented part of town, which is mostly made up of guesthouses and tea lodges. If you're up for a small day hike, you can head to an old Buddhist hermitage, known as Nangar Dzong. There's also a peak along the ridgeline called Dolma Ri which you can easily reach on foot. There, you'll find strings of bright prayer flags and a scenic viewpoint.
After resting up, or going on a few shorter day hikes, you'll head out again on the main path. Continue to climb the wide valley, just beneath the snow-capped peaks of Cholatse and Tawache, which loom impressively on your left. You'll notice that the landscape becomes more icy and remote, with sparser habitation.
Another turn brings you to a steep ascent at the foot of the Khumbu Glacier, the highest glacier in the world. Though it's one of the most photographed sights along the route, nothing can prepare you for a face-to-face view.
As you continue climbing, you'll find many stone cairns along the top of the path. These have been built as memorials to the Sherpas and other brave mountaineers who have died while leading Everest expeditions. The route continues gently along the slope of the glacier, eventually reaching the small cluster of houses known as Lobuche.
After breakfast, we start our trek to Base Camp. Following a rocky moraine path, we see an icy glacial pond and icebergs down below of Khumbu glacier. After the last rocky moraine dunes, a short downhill trek brings us to Gorak Shep, a dry, sandy lakebed that sports an ominous moniker (the name means "Graveyard of Crows.") It's simple.
But you're not stopping yet. Continue on, climbing along the Khumbu Glacier at a slow but steady pace in your bid to reach Everest Base Camp. Finally, after a long day at high altitudes, the payoff arrives. Stop to take photos and relax in the world-famous threshold for all summit expeditions. After some time to admire your surroundings and wander around the camps with the climbers by the help of your guide you'll make your way back down to Gorak Shep, where you'll spend the night.
In the early morning you climb to Kala Patthar meaning “Black Rock” to enjoy the view of sunrise. It’s one of the best Everest Mountain View spot in entire Everest reason.
You will be face to face with the Highest Mountain in the world. From here we can have panoramic views of Everest and many other mountain peaks like Pumori, Lingtren, Khumbetse, Nuptse, Lhotse, Ama Dablam, Thamserku and many more. You will trek down to Gorekshep for a satisfying breakfast and start trekking down to Pheriche.
Passing back along the familiar ground, you'll head to the village of Pangboche. From there, you'll continue to follow the river, finally crossing back over it. Pass through birch and rhododendron forests to Tengboche, you'll descend the bridge over the Dudh Koshi to Phunki Tenga, where you can check out the Buddhist prayer wheels powered by water. You'll head down to the base of the valley before another climb to Namche.
Today marks your final day of trekking. The route follows the Dudhi Koshi River all the way back down to Lukla, where you'll spend your last night in the mountains. It's time for a farewell party: sample some regional chang (home-brewed rice beer) and learn some Sherpa dance steps. You have a successful trek to celebrate.
On your last morning in the mountains, you'll wake up early to catch a morning flight back to Kathmandu. The rest of the day is at your disposal. If you didn't get a chance to see the city's main sights, you'll have a chance to now. You also might want to unwind with a massage or spa treatment. Otherwise, you have the entire capital at your fingertips for sightseeing before you depart tomorrow.
Your adventure to Nepal comes to the end today! It’s time to say goodbye to Nepal until the Next Time! Enjoy your last moments in Kathmandu, a city stroll, and-or souvenir shopping. NNTR representative will meet you at your hotel and drive you to the airport for your return flight home. On the way to your home, you have plenty of time to plan your next adventure in the wonderful land of the mystic Himalayas.
|Start Date||End Date||Offer Price||Status|
|15th Mar, 2023||30th Mar, 2023||USD 1,499||Limited||Book now|
|10th Apr, 2023||25th Apr, 2023||USD 1,499||Limited||Book now|
|7th Sep, 2023||21st Sep, 2023||USD 1,499||Limited||Book now|
|12th Oct, 2023||27th Oct, 2023||USD 1,499||Limited||Book now|
|3rd Nov, 2023||18th Nov, 2023||USD 1,499||Limited||Book now|
No, Normally for this Everest Base Camp trek you don't need the Crampons. It will be ideal if you are trekking in the pre and after wintertime. In the winter trail from Dingboche to Everest Base Camp and further is normally covered with snow. The Crampons can be very useful in this part of the trek.
The highest point of Everest Base Camp trek is Kalaphatter(5545m/18190ft), but Gorakshep (5180m/16895ft) is the highest place you spend the Night. Everest Base Camp (5365m/17600ft) itself is the second highest point of this trek.
Yes, most of the guesthouses in this Everest Base Camp Trek below the Dingbuche have Electricity, Hot Shower and Wi-fi. For the electricity, some village has Micro-Hydro station which produces enough electricity for them. And most villages below Namche Bazaar are connected to government electricity supply line. Above the Dingbuche most of the guesthouses have a solar panel for the electricity. It might be difficult some time to charge your phone or the camera in case of the bad weather. It is Batter to have a good backup with you. For the hot shower, every guesthouse has solar Panels and the gas tankless water heater. And for the wi-fi, every single guesthouse is connected with Everest-Link, you can buy a various data plan and enjoy your free time with your loved once.
The altitude of Everest Case amp is 5356 meters/17570 feet above the sea label.
Anything can happen anytime during the trek. If you need to leave your trek on the middle of the trail we will provide maximum effort to make sure your safe return to Kathmandu. And we will assist with your travel arrangements for your home. you have to know that we will not be able to refund any money to you.
Yes, it’s our job – Leave it to us!
Every trekker who wants to trek in Everest reason of Nepal needs to get 3 different permits.
1) TIMS Card,
2)Sagarmatha National Park Permit and,
3) Khumbu Pasang Lhamu rural municipality entrance card.
All of them will cost 60 us dollars for foreigners, 38 us dollars for SAARC Nationality, and 70 us dollars for the free individual trekkers.
Normally Spring (March, April, May) and Autumn (September, October, November) are the best months for High altitude treks in Nepal. The air, freshly washed by the monsoon rain, is crystal clear, stunning mountains scenery, and the weather is still comfortably warm. Although many trekking trips into the lower altitude can be taken during winter and monsoon too, but the cold can be bitter and dangerous at the high altitude, trekking trails above 4000 meters is usually blocked by the heavy snowfall. And the trails can be slippery due to the monsoon rain, Nepal’s famous Juka (leeches) are an un-pleasant feature of the wet season, but with the care, trekking can still be possible and there are certainly fewer trekkers on the trail.
During this trip, you can enjoy traditional Nepali food, most common “Dhal Bhat” as well as many types of International (Indian, Chinese, Italian, Continental, Tibetan, etc) foods. Breakfast and Dinner we will take wherever we stay and the Lunch we will take on the way to our Destinations. A farewell dinner will be served during your stay in Kathmandu. Your all breakfasts (15 breakfasts), 13 lunches, and 14 dinners with seasonable fruits during the trek are included in this package.
Your safety is our first priority. To make your dream adventure come true and successful there will be 1 professional trekking leader/guide, 1 assistance trekking guide (1 assistance trekking guide for every 7 trekkers), and support staff / Sherpa porters (1 support staff for every 2 trekkers). These arrangements will make sure that if anybody on the group gets any issue (emergency return, Altitude sickness, physical damage, sickness, etc) in the middle of the trek and can’t continue rest of the group can still go ahead as planned as to the destinations.
Yes, we will organize the support staff to carry your backpack. Every single trekking package on our website includes a 1 support staff for every 2 trekkers. He can carry max 25 kg for 2 trekkers. Trekking in The Himalayas is challenging and even very harder if you are carrying your backpack by yourself. It will be much easier and enjoyable if you take support staff to carry your backpack. You can only worry about your day pack with you and enjoy every single moment of your Himalayan day with stunning scenery.
Luxury Everest Base Camp trekking trails have mineral water bottles available in every single guest house. They also have boiled water or filtered water everywhere along the trekking trails. Some villages also have water purification filterer systems such as Katadyn, Kent, or similar. You can also use normal water after prepared with water purification tablets.
Anything can happen anytime during the trek. All of our group leaders, guides, and assistance guides are trained for first aid, High altitude risk Management, and are prepared to deal with the most common problems or injuries you may get on a trek. Apart from that in the case of any emergency or Acute Mountain Sickness (AMS), your guide will let us know immediately. Namaste Nepal Trekking & Research Hub will be there for you to assist your Rescue if needed. in a few places in this trek, there are health posts which have been serving by foreign doctors and local professionals. We will help you to get there to get treatment and get back to the capital. NNTR trekking team is ready to ensure your safety anytime during the trek even to carry you down to a safer place.
This package, you will find that most of the things are included. However, we suggest you estimate $ 10 to $15 per person per day as your miscellaneous expenses.
The following are the major expenses they are extra on top of the package price.
Lunches and Dinners in Kathmandu and or before start the trek: Except for the welcome and farewell dinners in Kathmandu, your lunch and dinners are not included, from the day you start the trek everything will be included, check your quote to see which meals are included.
Drinking-Water: drinking water for your entire trip is not included in our package. We are an Eco-friendly Trekking Company, we encourage you to keep mountains safe from garbage and use the reusable bottles and water purification tablets.
Other Drunks: Every meal included in the itinerary comes with a cup of tea or coffee, Apart from that any of your hot/cold drinks will be your own.
Overweight backpack: NNTR provides 1 support staff for every 2 trekkers, if one of your backpacks weighs more than 15 kg, you will need to pay a bit extra to compensate your porter or get another porter.
Tips for your guide and support staff.
Optional extra expenses on your guesthouses: Nowadays most of the famous trekking trails of Nepal have got the internet and electricity asses, it is normal for guesthouses to charge extra for wifi and battery charging, most of the guesthouse offers hot showers (or hot buckets), you will have to pay extra for the shower too.
Yes, you need to get a good travel and rescue insurance. Your safety is our major concern, we strongly recommend you to buy comprehensive travel insurance for trekking in Nepal. Your policy should cover your trek, tour, and the extra time you are going to spend in Nepal including helicopter evacuation. Trekking in Nepal can be really dangerous, especially in high altitudes. If you get any emergency we will be able to act fast when you have a good insurance policy. It’s easy to request fast for emergency assistance.
Yes, they have medicine for altitude sickness. It called Acetazolamide. It’s well known by its trade name Diamox. It’s used for prevention and the treatment of altitude sickness. As it is a prescription medicine, we are unable to provide this herein Nepal. Please talk with your doctor before you leave home. During the trek, there is some local medicine as well be available to prevent yourself for altitude sickness. Ginger Lemon Honey Tea, Garlic Soup, and Hot water are the one we believe the local medicine which can help you to avoid altitude sickness. The best medicine is to acclimatize your body and climb slow. If there any symptoms stop climbing and descend immediately. Please read our full Faq for more details about the Altitude Mountain Sickness.
We know unexpected things happen at unexpected times. If some unfortunate happens and you need to change your plans you can simply write us an email or message us. If you give us enough time we will try our best to assist your unfortunate. We can normally postpone your trip and apply your advance payment for any time in the future. The fund transfer process from Nepal to another country takes a long time because we need to prepare all the documents and take permission from the Central Bank of Nepal. That’s the main reason we encourage all of you to Postpone the trip and use the credit in the future. If you need to cancel your trip completely, we, unfortunately, are unable to give you a full refund. You will be charged by 30% of the package price as a cancellation charge.
Trekking in the land of the mystical Himalaya is a big deal for many people around the globe. Choosing the right company and the right guide is also the big challenge you put your complete trust in a Stanger Guide for your biggest adventure. It’s not a decision to be taken lightly. We have been there and understand how important it is to have a professional and best trekking Leader or Guide for your Adventure in Nepal. We are very careful for that your guide needs to speak good English, Knowledgeable, very experienced in the field, friendly and good discussion maker. All of our group leaders and guides are highly experienced, professional and have been selected based on their technical proficiency proven safety recodes, good judgment, patience, and awesome personalities. They easily acclimate themselves to the high altitudes with nil difficulty this is why they can provide better services without becoming a casualty themselves. All of our guides have had many kinds of different pieces of training to be a professional Guide. Among them some of they are:
• Trekking Guide Tanning
• Tour Guide Training
• First-Aid Training
• Mountaineering training
• High Altitude Risk Management Training
• Bird Watching Training
The height of Mt. Everest is 8848.86 meter. shocked?
The new height is 86 cm/2.82 ft higher than the previous height considered by Nepal. This is the first time that Nepal has measured the height of Mount Everest on its own. The height has been made public by holding joint programs by the Government of Nepal and China in Beijing and Kathmandu on December 8, 2020.
Trekking and Hiking In Nepal
DIFFICULTTypical Everest Base Camp Trek | Without Flying to Lukla